Ellesse Proves Winter Training Can Still Be Social, Stylish and Fun
Where sport meets style and social connection.
How G-STAR Archetypes Turns Heritage Into Modern Streetwear
A denim collection that fuses utilitarian roots with modern craftsmanship and premium materials.
6 Grooming Tips for a Date Every Man Should Follow This Valentine’s Day
Spoiler alert: If you don’t cut your fingernails, you’re going to get ghosted.
LIV Golf South Africa Uses Sport to Drive Community Impact in Diepsloot
Using sport to inspire youth and create a legacy.
fitness
See 5 Ways To Kill The Pain In Your Body Caused By Your Workouts
How a simple (and cheap) closed-cell foam roller could be your ticket away from pain.
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style & grooming
Why More Men Are Taking Skincare Seriously
The future of men’s wellness goes beyond the gym.
Beards No Longer Hipster Enough To Be Attractive
Bygone, beard?
The Best Products For Whiter Teeth
The answer to whiter teeth may be in what you put in your body. Stand out from the crowd with a megawatt smile. Your teeth are one of the first thing people notice when you smile. So ask yourself three questions: how bad do they look, how quickly do you want them...
Sexy Men’s Underwear?
It used to be a choice between briefs, jocks and boxers, but nowadays men have sexier options, too.
Shop With Spree
Never get dragged on a mall trawl again
FOOD & NUTRITION
Porchetta Style Pork Loin With White Beans
This Italian-inspired recipe lends deep, rich flavour to a lean cut of pork
Chicken Cacciatore
Impress your woman and treat yourself with this warm, hearty and healthy chicken recipe
Make Bread From Beer
Every once and a while a recipe comes along that can change your life—or at the very least what you eat for dinner.
Cook It Because You Can: Filet Mignon
The ultimate guy dinner: big flavour, loads of protein, very little fat. Here’s the best fillet recipe we know.
Cook It Because You Can: Smoked Fish
Smoking your fish is the sure-fire way of adding radical flavour. Too complicated for you? Think again
How To Eat More Fibre
Fibre is an essential part of ensuring your heart is optimally protected, but we don’t always get enough. Here’s how to optimise your diet.
health
Struggling with Constipation? Here’s How to Fix It
Understanding constipation is the first step toward finding relief.
6 Health Benefits of Magnesium—And How You Can Get More (Naturally)
This mineral is all the rage, but is there truth to the trend?
New Research Reveals Omega-3 Supplements May Help Slow Ageing
When combined with vitamin D and exercise, the anti-ageing effects were even greater.
Epilepsy Explained: Causes, Symptoms and What You Can Do
75% of epilepsy patients lack access to effective and low‐cost antiseizure medications.
Exercise Before Cancer Diagnosis Lowers Risk of Progression and Death, Study Finds
The powerful link between physical activity and cancer progression.
entertainment
Latest STORIES
How to Trim Your Beard in 8 Simple Steps
Keep your facial hair in check with these simple steps.
Eat These 7 Foods To Avoid Destroying Your Abs in the Kitchen
Think of them as the go-to foods that will keep you on the fast track to a six-pack.
12 Research-Backed Reasons Men Struggle to Lose Belly Fat
Address these common flab-building culprits to (finally) ditch your gut.
Is Coconut Oil Healthier Than Other Cooking Oils?
Nutritionists determine if your diet needs an oil change.
Boost Speed and Coordination with These 7 Rapidfire Workout Moves
Spoiler alert: the trick is to do spiraling exercises.
How Jordan Hendrikse Finds Balance Between the Try Line and Personal Passion
Uncover his journey, abilities, & commitment to excellence.
Elevate Your Performance with Garmin MARQ Carbon Luxury Smartwatch Collection
Take your performance to the highest spot on the podium.
How to Make Easy and Healthy Preserved Lemons
This drink promotes good heart health and offers excellent anti-inflammatory properties.
‘Get Me to Payday’ With Tiger’s Milk Lite
Enter Now and Win With Men’s Health & Tiger’s Milk LITE
Chase Your Daily Wins with Trojan’s 2024 Fitness Gear
Welcome to your new workout armoury.
Unlock a Stress-Free 2024 with the Best 4 Mental Health Resources
What do you need to cope with mental health anxiety in 2024? Use these four tools from Brad Stulberg to help you thrive!
The 5 Muscles You Should Be Working for a Better Body – And How To Build Them Fast
Shift your focus to individual muscles and watch as your body gets bigger and better in no time.
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