Get back to the rack ASAP.
Sardine Fasting Might Be Going Viral, but Nutritionists Aren’t Convinced
This is one fad best left unopened.
A High-Fat Diet Might Be the Brain Boost You Didn’t Expect
It’s early days, but research suggests the mind-meal connection is the real deal.
Why Diet Culture Is Failing Men and What Actually Works
They cut deep.
Nutrition
5 Rules for a Better Braai: Healthier Meat, Smarter Fuel, More Flavour
Use these quick tips to turn flames into feasts.
Why Runners Need More Carbs Than They Think, According to New Research
Research on elite runners shows that higher-carb fuelling can boost efficiency.
How Much Fibre Is Enough? The Loaded Question With an Easy Answer
28 grams? 34? 38? Just do this instead.
This All-in-One Creatine Supplement Can Help You Train Harder and Recover Faster
All-in-one creatine formula clarity.
Can This Diet Help Fight Depression? Here’s What the Science Says
What you eat can have a major impact on how you feel.
Exactly How Many Calories You Should Eat Every Day – and Why It Matters
But, you should focus on more than just numbers.
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Build a Stronger Body with The Harvest Table
Hair thinning? Joint aches? Slow recovery? It could be collagen loss.
How Much Protein You Really Need Every Day, According to Experts
And why eating more might not be bad for you.
Butter vs. Olive Oil? Here’s What the Latest Research Says About Your Health
A dietician recommends your next move.
Beef Tallow vs. Seed Oil: What Science Says About These Fats
The great fat debate that’s taking over social media.
Is Matcha a Superfood? Everything You Need to Know About This Viral Drink
Does this trending brew actually do what it says on the tin?
Does This TikTok-Famous Supplement Really Boost Brainpower? Experts Weigh In
The internet says L-tyrosine can enhance focus and mood. Science isn’t so sure.
11 High-Protein Foods That Do More Than Just Build Muscle
Dig in for strength, better sleep, weight loss and more.
Ask the Expert: Can Blood Sugar Spikes Make You Crash?
Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?
Why Drinking Coffee in the Morning Boosts Your Health, According to Science
Stick to morning coffee for the biggest health benefits.
How Dry January Could Transform Your Health, According to Experts
There’s a reason cutting back on drinking is a popular New Year’s resolution.
The Secret to Maintaining Results? Try Reverse Dieting
Think of it as the “dessert” after.
5 Power Proteins You Should Slap on the Braai Tonight
Hit your macros the right way with these glorious grill additions.