This unconventional breakfast choice is not only delicious but also filling, healthy, nutritious, and rich in protein.
10 TikTok Food Trends That Are Actually Good for You
We narrowed in on the ones that are worth your time.
“I Recently Tried a Local Beer with Health in Mind, and Here’s What I Think”
Upon pouring, the beer presents itself with a clear and pale golden hue, making it instantly appealing.
8 Healthy Eating Hacks for Guys Who Hate to Cook
Eating well doesn’t have to be hard.
Nutrition
Discover 6 Benefits of Green Tea for Men
Did you know that some of South Africa’s healthiest men drink green tea?
6 Foods You Need to Eat More (And 6 You Should Skip)
Don’t fuss over fads. Eating well shouldn’t mean you can’t indulge and reap rewards at the same time.
Can Gut-Friendly Foods Actually Improve Your Digestion?
We put these supposed miracle workers under the microscope to find out whether they’re the real deal.
4 Ways to Enjoy a Heritage Day Braai Without Compromising Your Nutritional Goals
Prepare your sunscreen and gather your friends because Heritage Day is on Sunday.
11 Tips To Cook Up a World Cup-Worthy Braai This Heritage Day
Designated braai master this weekend? Here’s how to thrive over the flames
A Handful of Benefits: How This Easy Snack Could Help Ward Off Depression
From hazelnuts to cashews.
latest
This Is What Greek Yoghurt Does for Your Health
Healthy ice cream? Say less.
Nutritionists Reveal the Biggest Weight Loss Myths They’ve Ever Heard
You’ve heard these weight loss proverbs before. Here’s what the experts say.
How Carbs Can Actually Help You Lose Weight
You’re welcome, carb lovers.
Is Dairy Healthy? Studies Uncover Some Big Benefits
Here’s why a healthy diet can still include dairy.
Pineapple Perks: 7 Reasons You Should Eat This Healthy Fruit
Whether you want clearer skin or better digestion, pineapple is the cure.
The New Age of Nutrition: Why AI Will Change How You Eat
Hack your meal plan with a little help from artificial intelligence.
Unlock a Healthier and Longer Life with These 12 Essential Foods
Lower your chance of getting a heart attack or cancer by eating a diet rich in nutrients.
See 5 Foods That Will Bust Stress & Lift Your Mood
What you eat affects your energy and alertness.
New Study Reveals: Cocoa Linked to Improved Memory
Want an instant memory boost? Chocolate could be exactly what the doctor ordered. Here’s what the science says about this sweet treat.
See 11 Instant Fixes to Curb Your Junk Food Cravings
To eat or not to eat. That is the question. Here’s how to deal with your cravings
See The 15 Fast Foods That Burn Fat
The shortcut to losing weight? Fast foods that burn fat.
Discover The Real Truth About Hemp Protein
Yes, that hemp.