This unconventional breakfast choice is not only delicious but also filling, healthy, nutritious, and rich in protein.
We narrowed in on the ones that are worth your time.
Upon pouring, the beer presents itself with a clear and pale golden hue, making it instantly appealing.
Eating well doesn’t have to be hard.
Did you know that some of South Africa’s healthiest men drink green tea?
Don’t fuss over fads. Eating well shouldn’t mean you can’t indulge and reap rewards at the same time.
We put these supposed miracle workers under the microscope to find out whether they’re the real deal.
Prepare your sunscreen and gather your friends because Heritage Day is on Sunday.
Designated braai master this weekend? Here’s how to thrive over the flames
From hazelnuts to cashews.
Healthy ice cream? Say less.
You’ve heard these weight loss proverbs before. Here’s what the experts say.
You’re welcome, carb lovers.
Here’s why a healthy diet can still include dairy.
Whether you want clearer skin or better digestion, pineapple is the cure.
Hack your meal plan with a little help from artificial intelligence.
Lower your chance of getting a heart attack or cancer by eating a diet rich in nutrients.
What you eat affects your energy and alertness.
Want an instant memory boost? Chocolate could be exactly what the doctor ordered. Here’s what the science says about this sweet treat.
To eat or not to eat. That is the question. Here’s how to deal with your cravings
The shortcut to losing weight? Fast foods that burn fat.
Yes, that hemp.