Think of it as the “dessert” after.
5 Power Proteins You Should Slap on the Braai Tonight
Hit your macros the right way with these glorious grill additions.
Dieticians Explain the Health Benefits of Eating Liver
Your grandfather might’ve been onto something.
The Top 6 Foods to Eat for Healthy Skin, According to Experts
Experts explain how.
Nutrition
Grab Your Discount on Biogen Iso-Whey Protein!
Get R50 off your next tub of Biogen Iso-Whey.
Can Your Diet Help Prevent Cognitive Decline?
You can sharpen your mind during your next meal time.
Fuel or Fiction: Should You Always Eat Before You Exercise?
Does timing your meals actually matter? We explore the science behind your satiety
This Is How Much Protein Is in an Egg
Plus, whether the whites or yolk has more.
Springbok Rugby Star Manie Libbok Joins Forces with First Choice High Protein Recovery
Discover the benefits of High Protein Recovery and recover like a pro.
Six Small Steps Towards Better Health!
Tetley Green tea is encouraging South Africans who want to improve their health to embrace self-care by opting for small, sustainable changes over gruelling diets and excessive fitness plans.
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Eat These 9 Foods to Build Muscle and Add Strength
Feast on foods that will fuel your fitness ambitions.
New Study: How Your Diet Could Be Hurting Your Memory, Mood and Bright Ideas
Plus, six foods to help boost your brain power.
Best Foods for Men: Revved-up Ready Meals to Heat Up in Minutes
For a quick heat-and-eat solution to hitting your macros, try these 5 great quick-cook feasts.
Best Foods for Men: Gym Snacks to Fuel Your Workout Sessions
Fuel for monster sessions with snacks that’ll score you muscle-building macros and more.
This Quick Snack Could Make You a Faster Runner and Reduce Fatigue
Tuck in for a new PB.
The Research-Backed Benefits of Proper Hydration—And How to Make Sure You’re Drinking Enough Water
Burn more calories, run faster and more—find out why H2O might be the missing link to your fitness goals.
Can Chia Seeds Help You Lose Weight? This Is What Dieticians Have to Say
The TikTok trend, myth-busted.
Dead Simple Healthy Eating Habits to Help You Lose Weight & Feel Better Right Now
Easy to implement and even easier to follow.
Eat These 7 Foods To Avoid Destroying Your Abs in the Kitchen
Think of them as the go-to foods that will keep you on the fast track to a six-pack.
Here’s How You Can Make 2024 Your Healthiest Year Ever
Discover our practical suggestion to make diet resolutions stick: three small changes every month.
How Dry January Could Transform Your Health, According to Experts
There’s a reason cutting back on drinking is a popular New Year’s resolution.
How Protein Can Help You Resist Unhealthy Holiday Temptations
One way to resist unhealthy sweets and foods this season is to incorporate more protein into every meal while cutting back.