Use this workout and exercise to get prepped for the best season of the year.
Gain explosive power and core strength – outside of the gym!
Welcome to Dad Bod: Redefined.
Clear a space in your living room and find a sweat towel.
These quick moves will help you loosen up and get ready to lift.
Use these 9 CrossFit moves to build explosive strength and speed anywhere.
Want a bigger body? It really isn’t any more complicated than this…
Embrace functional training and unlock the full potential of your body.
Think burpees can’t get any tougher? Think again.
Build wider shoulders, a ripped upper body and a powerful back with this 30-minute power plan from coach Nick Tumminello.
This dumbbell workout lays down foundational muscle where your body needs it most (back, core, glutes).
Build superhuman speed, power, strength and agility.
Grow your back muscles with this monster workout plan.
Squash will make you a humble man.
This SA rugby great serves as proof that athletes can reach their peak, regardless of age.
Your best friend can also become your best workout buddy.
We have discovered the perfect training routine that incorporates both regular sets and supersets.
Design your body with the moves our cover guy used to overhaul his physique.
This gymnastic rings workout can help you build an Olympian torso, a powerful core, and a flexible, injury-proof body.
Start the weekend strong with this muscle-sculpting home work out
Your fast-acting, full-body, do-it-anywhere exercise routine
Bored with “cardio”? Ramp up your heart rate and smash fat with these rowing workouts instead.