Welcome to Dad Bod: Redefined.

Welcome to Dad Bod: Redefined.
Pump up those pecs with these 11 exercises guaranteed to revolutionise your chest workouts.
No bench? No problem
The soccer and style icon riffs on his daily workouts (preferably with his wife, Victoria).
It’s not too late to get your summer body on track.
Tackle a HYROX simulation workout in any commercial gym using our substitutions.
‘Tis the season to get swole. Here’s how.
To be the best you’ve been, train with Trojan.
You’ll sweat enough to raise sea levels, while you burnish your muscles and torch fat.
Pushed for time? Don’t stress. This quick-fire workout will grow your chest, back, shoulders and arms
You don’t need a gym or weights for this intense, effective training plan.
Learn from the best with this training program from expert weight lifters.
Build rock-solid muscles with this abs and arm routine.
Learn how to lift 5 times your body weight with this powerlifitng routine that’ll make you bust through your sleeves
Discover how to unlock the serious power of light weights.
You’ll torch fat and build muscle with these moves selected by Athlean-X coach Jeff Cavaliere.
Rise up for bigger, stronger hamstrings and glutes.
This bodyweight exercise is a great starting point before moving on to heavyweight leg days.
If you’re one of the many people who has dealt with a pinched nerve, you know how annoying the symptoms can be.
You’ll break from your typical movement patterns and push your capacity to its outer limit.
Make one slight change for better, safer dumbbell rows and a bigger back.
Start your long weekend strong with this muscle-sculpting home work out