If you’re looking for a way to gain muscle while losing fat these are the rules you want to follow.
A mindset shift and some serious effort helped this reader overhaul his rig.
Why you might be sipping on a calorie scorcher.
Stuck behind your desk? These easy hacks will help you burn fat fast.
OMAD is all the rage, but is there any science behind this war against your servings? We look at the risks, rewards and alternatives.
Follow this diet plan to lose weight and get ripped.
Not all carbs are the enemy.
Set an alarm: it’s time to torch calories.
Losing weight can often feel like an uphill battle, especially when hunger pangs persist
What you can do to get back on track.
Get your engine firing on all cylinders again.
Weight-loss studies show that nutrition science is remarkably clear and straightforward.
Here’s the truth behind the popular myth.
Is it best to crunch the numbers or watch the clock?
Conquer your snacking habits for instant results.
You’re going to be amazed by just how easy they are to follow.
Shrink your portions (and gut) right now.
Losing weight is easy; all you need is these two moves.
A dose of zen could be what you really need to start torching calories.
Skip the runs and burn just as many calories.
Skip the trends for a timeless, proven approach.
Tipping the scales and tapping into zero self-esteem, Gareth Maritz knew it was time for an image overhaul. Here’s how he shed the weight and discovered a new way of life.