Here’s everything you need to know about love handles, what causes them and how you can take steps to reduce them

Here’s everything you need to know about love handles, what causes them and how you can take steps to reduce them
It all comes down to one thing.
The truth about this trendy beverage.
Early mornings and eating healthy helped pave the way to a fitter, leaner and (ultimately) happier body.
Screens could be majorly messing with your hunger levels.
Is upping the protein in your diet the secret sauce for sustainable fat loss?
A carbonated cure or bubbly blunder?
Small changes and some serious determination helped Timothy Fairweather transform his life.
Simple steps to ward off the extra kilos during your time off.
Don’t let all your hard work go to waste this festive season. Here’s your survival guide to the madness.
A new way of life opened the doors to next-level weight loss and a new calling for Brandon van Niekerk.
The fitness goal is a staple in many fitness trackers. But, is it enough movement to put you into a calorie deficit?
Weight-loss studies show that nutrition science is remarkably clear and straightforward.
You’ve probably heard the “don’t eat after 6 p.m.” rule. But is there any truth behind it?
Small changes can lead to big results.
Smart tweaks to his meals and a rigorous fitness plan helped this reader burn fat fast.
It’s time to stay hydrated.
Dad bod getting old? Try these smart weaks to ramp up the burn in your 40s and beyond.
A strict schedule and simple meal tweaks helped this top PT overhaul his body in just three months.
Hit the brakes? Here’s why and how to get back on track.
Plus, eight ways to ramp up your metabolism.
Want to lose weight? While adding cardio into the mix will help you shed the kilos, lifting weights will help turn fat into muscle.