If you’re looking for a way to gain muscle while losing fat these are the rules you want to follow.
Find Out How This Guy Lost 40kg By Ditching His Bad Habits
A mindset shift and some serious effort helped this reader overhaul his rig.
Can Drinking Coffee Help You Lose Weight?
Why you might be sipping on a calorie scorcher.
16 Tricks to Burn Fat While Sitting Down (Yes, It’s Possible)
Stuck behind your desk? These easy hacks will help you burn fat fast.
Weight-Loss
One Meal a Day: Does the OMAD Diet Actually Work?
OMAD is all the rage, but is there any science behind this war against your servings? We look at the risks, rewards and alternatives.
Carve Out Your Six-Pack by Following This Diet Plan
Follow this diet plan to lose weight and get ripped.
NEW STUDY: These Carbs Could Help Prevent Weight Gain
Not all carbs are the enemy.
Want to Lose Weight Fast? Train in the AM for All-Day Burn
Set an alarm: it’s time to torch calories.
How Sustaining Weight Loss Can Tame Your Hunger Hormones
Losing weight can often feel like an uphill battle, especially when hunger pangs persist
Here Are 6 Reasons Why You’ve Stopped Losing Weight
What you can do to get back on track.
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7 Proven Ways to Seriously Boost Your Metabolism
Get your engine firing on all cylinders again.
Here Are the 9 Weight-Loss Rules That Actually Work
Weight-loss studies show that nutrition science is remarkably clear and straightforward.
The Truth Behind These Common Weight Loss and Metabolism Myths
Here’s the truth behind the popular myth.
Counting Calories or Intermittent Fasting—What Works Better?
Is it best to crunch the numbers or watch the clock?
This Reader Kicked His Cravings and Lost 13kg!
Conquer your snacking habits for instant results.
These 7 Simple Rules Will Help You Lose Fat Fast
You’re going to be amazed by just how easy they are to follow.
Follow These 6 Simple Guidelines To Help You Eat Less and Lose Weight
Shrink your portions (and gut) right now.
Find Out How to Burn Fat with Just Two Moves
Losing weight is easy; all you need is these two moves.
See How You Can Lose Weight with Meditation
A dose of zen could be what you really need to start torching calories.
See How to Lose Weight With No Cardio
Skip the runs and burn just as many calories.
Lose More Weight: It’s Time To Break Free From Fad Diets
Skip the trends for a timeless, proven approach.
This Reader Used Simple Diet Fixes and Lost 61kg!
Tipping the scales and tapping into zero self-esteem, Gareth Maritz knew it was time for an image overhaul. Here’s how he shed the weight and discovered a new way of life.