FITNESS
David Beckham on Turning 50, Staying Strong and Life After Football
11 Best Chest Exercises for Bigger, Stronger Pecs
Pump up those pecs with these 11 exercises guaranteed to revolutionise your chest workouts.
The Rise of Social Fathers in South Africa: How Male Mentors Are Changing Young Lives
Men who step into mentorship and caregiving roles.
How Much Deep Sleep Do You Really Need? Here’s How to Tell
What to know about this critical stage of shuteye.
5 Smart Money Moves to Make After the 2025 Budget Speech
It’s the perfect time to rethink your approach.
fitness
11 Best Chest Exercises for Bigger, Stronger Pecs
Pump up those pecs with these 11 exercises guaranteed to revolutionise your chest workouts.
Gym Packed? Use These Workout & Gear Hacks
No bench? No problem
David Beckham on Turning 50, Staying Strong and Life After Football
The soccer and style icon riffs on his daily workouts (preferably with his wife, Victoria).
Build Strength and Sculpt Your Body with This Workout Plan
It’s not too late to get your summer body on track.
The HYROX Simulation Workout You Can Do in Any Gym
Tackle a HYROX simulation workout in any commercial gym using our substitutions.
style & grooming
How to Keep Your Jeans Looking Fresh: A Step-by-Step Guide
This simple approach helps retain your denim’s overall allure.
The 10 Best Fragrances for Men Right Now—Elevate Your Scent Game
Plus, how to find the fragrance that matches your style and climate.
Upgrade Your Scent Game with Reebok’s Iconic Statement Fragrances
Embrace bold choices and confidence in fitness and beyond.
Get the Look: How to Style Bootcut Jeans Like Kendrick Lamar’s Super Bowl Outfit
He also sported a Martine Rose leather jacket, custom jewellery & a pair of Nike Air DT Max ’96 sneakers.
6 Grooming Tips Every Man Needs for the Perfect Valentine’s Day Date
Spoiler alert: If you don’t cut your fingernails, you’re going to get ghosted.
FOOD & NUTRITION
Is Matcha a Superfood? Everything You Need to Know About This Viral Drink
Does this trending brew actually do what it says on the tin?
Does This TikTok-Famous Supplement Really Boost Brainpower? Experts Weigh In
The internet says L-tyrosine can enhance focus and mood. Science isn’t so sure.
11 High-Protein Foods That Do More Than Just Build Muscle
Dig in for strength, better sleep, weight loss and more.
Easy Jägermeister Manifest Cocktails You Can Make at Home
These easy-to-make drinks will elevate your mixology game.
Ask the Expert: Can Blood Sugar Spikes Make You Crash?
Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?
You’re Getting More Sun, But Are You Getting Enough Vitamin D?
Here’s how you can bump your intake of this immunity-assisting nutrient.
health
How Much Deep Sleep Do You Really Need? Here’s How to Tell
What to know about this critical stage of shuteye.
Struggling with Constipation? Here’s How to Fix It
Understanding constipation is the first step toward finding relief.
6 Health Benefits of Magnesium—And How You Can Get More (Naturally)
This mineral is all the rage, but is there truth to the trend?
New Research Reveals Omega-3 Supplements May Help Slow Ageing
When combined with vitamin D and exercise, the anti-ageing effects were even greater.
Epilepsy Explained: Causes, Symptoms and What You Can Do
75% of epilepsy patients lack access to effective and low‐cost antiseizure medications.
entertainment
Latest STORIES
11 Best Chest Exercises for Bigger, Stronger Pecs
Pump up those pecs with these 11 exercises guaranteed to revolutionise your chest workouts.
The Rise of Social Fathers in South Africa: How Male Mentors Are Changing Young Lives
Men who step into mentorship and caregiving roles.
How Much Deep Sleep Do You Really Need? Here’s How to Tell
What to know about this critical stage of shuteye.
5 Smart Money Moves to Make After the 2025 Budget Speech
It’s the perfect time to rethink your approach.
Is Matcha a Superfood? Everything You Need to Know About This Viral Drink
Does this trending brew actually do what it says on the tin?
Run Better with ASICS NOVABLAST™ 5 and GEL-NIMBUS™ 27
Designed for optimal comfort and performance.
Struggling with Constipation? Here’s How to Fix It
Understanding constipation is the first step toward finding relief.
How to Keep Your Jeans Looking Fresh: A Step-by-Step Guide
This simple approach helps retain your denim’s overall allure.
6 Health Benefits of Magnesium—And How You Can Get More (Naturally)
This mineral is all the rage, but is there truth to the trend?
Go Beyond Limits with the Indestructible Garmin Instinct 3 Smartwatch
A durable smartwatch featuring a flashlight, multi-GNSS support, and long-lasting battery life.
Gym Packed? Use These Workout & Gear Hacks
No bench? No problem
Blend, Freeze, Repeat: Eiger Living’s Ultimate Kit for Smoothies and More
Enjoy fresh drinks with convenience and style.
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