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Bonko Khoza Built His “Heart of the Hunter” Body on Calorie Deficit and Discipline

Watch as he spends the day with Men’s Health at home where he takes us on a journey of getting ready for the role.

Building Body and Mind: Tim Theron’s Prep for Netflix’s “Heart of the Hunter”

The actor takes us through every movement the in his daily workout to prepare for the role–both aesthetically and to perform stunts.

K.O. Talks New Music, Mental Health, Fitness and His Latest Venture

Explore the music journey of K.O., from his roots in Soweto to becoming an icon in South African hip-hop.

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