GEAR & TECH
The 2024 Men’s Health Fitness Awards
Garmin Introduces fēnix 8 Series with AMOLED Displays and Advanced Features
The fēnix 8 Series aims to provide athletes and adventurers with the ultimate smartwatch experience.
Elevate Your Heritage Day Braai with This Flavour-Packed Snoek Recipe
Infused with Amarula Cream, it’s a uniquely South African twist.
Racing Among the Big Five: Conquering the Skukuza Half Marathon
Men’s Health sent our runner to lace up their shoes for an untamed run as part of the Skukuza Half Marathon.
5 Power Proteins You Should Slap on the Braai Tonight
Hit your macros the right way with these glorious grill additions.
fitness
Boost Your Strength with This At-Home Military Workout
You don’t need a gym or weights for this intense, effective training plan.
Muscle Up in 6 Weeks With Our Foolproof Weightlifting Plan
Learn from the best with this training program from expert weight lifters.
Try This Killer 10-Move Abs And Arms Workout
Build rock-solid muscles with this abs and arm routine.
Build Giant Muscles with this Simple Powerlifting Routine
Learn how to lift 5 times your body weight with this powerlifitng routine that’ll make you bust through your sleeves
10 Ways You Can Use 5kg Dumbbells to Transform Your Physique
Discover how to unlock the serious power of light weights.
style & grooming
Face Your Fierce: The Unforgettable Scent of Abercrombie & Fitch
One of the most sought-after scents in the world since its launch in 2002, A&F Fierce is now available in SA.
Meet The Men’s Health Grooming Awards 2024 Panel
The Men’s Health Grooming Awards Panel for 2024 has been hard at work lathering up and layering up products.
Effortlessly Stylish Picks You Need to Add to Your Wardrobe
Refresh your spring wardrobe with these items.
The Breitling Endurance Pro: The Ultimate Athleisure Watch
Endurance Pro: Revival of the fittest
Breitling and Giannis Antetokounmpo Team Up for Exclusive Chronomat Watch Collection
A blend of innovation and elegance.
FOOD & NUTRITION
Elevate Your Heritage Day Braai with This Flavour-Packed Snoek Recipe
Infused with Amarula Cream, it’s a uniquely South African twist.
5 Power Proteins You Should Slap on the Braai Tonight
Hit your macros the right way with these glorious grill additions.
Tacos with a Twist: Chef Aiden Pienaar’s Mexican Dishes, Mzansi-Style
Here’s how to bring this mouthwatering creation to life.
Dieticians Explain the Health Benefits of Eating Liver
Your grandfather might’ve been onto something.
The Top 6 Foods to Eat for Healthy Skin, According to Experts
Experts explain how.
Grab Your Discount on Biogen Iso-Whey Protein!
Get R50 off your next tub of Biogen Iso-Whey.
health
A Dietitian’s Guide to Enjoying South African Traditional Foods While Managing Diabetes
Practical advice and insights from a registered dietitian.
Depression Symptoms for Men, According to Therapists
It’s important not to ignore these signs.
8 Unexpected Ways a Sedentary Lifestyle Can Hurt Your Heart, Sex Life & More
Here’s how too much time parked in a seat could be wrecking your health.
How Black-and-White Thinking Affects Your Mental Health, According to Therapists
It can be rough on you and your relationships, but you can break out of it.
Bloating 101: Causes, Symptoms and How to Find Relief
Health experts explain how to get some relief and when you should see a doctor.
entertainment
Latest STORIES
Garmin Introduces fēnix 8 Series with AMOLED Displays and Advanced Features
The fēnix 8 Series aims to provide athletes and adventurers with the ultimate smartwatch experience.
Elevate Your Heritage Day Braai with This Flavour-Packed Snoek Recipe
Infused with Amarula Cream, it’s a uniquely South African twist.
Racing Among the Big Five: Conquering the Skukuza Half Marathon
Men’s Health sent our runner to lace up their shoes for an untamed run as part of the Skukuza Half Marathon.
5 Power Proteins You Should Slap on the Braai Tonight
Hit your macros the right way with these glorious grill additions.
10 Best Tried and Tested Braai Tools of 2024
The right gear can help you raise your game for blistering results, let’s fire up the grill.
6 Stretches to Help Ease Lower Back Pain
You’ll want to give these moves a try, especially if you spend all day sitting.
Running Through the Wild: How Oasis Water Fuels Conservation in the Kruger
Oasis Water’s Impact in the Kruger National Park.
Ready for Adventure? Check Out Camp Master’s Top 15 Outdoor Gear Picks
Unleash your inner camp master with these 15 outdoor heroes from Camp Master.
Experts Reveal the 40 Best Weight Loss Tips for Men
Small changes can lead to big results.
Tacos with a Twist: Chef Aiden Pienaar’s Mexican Dishes, Mzansi-Style
Here’s how to bring this mouthwatering creation to life.
21kg Lost! How a Marathon Motivated This Reader to Lose Weight Fast
Smart tweaks to his meals and a rigorous fitness plan helped this reader burn fat fast.
Pushup Challenge: How Many Should You Be Doing Every Day?
Here’s how many you should actually be trying to pump out.
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