WORKOUT
Download Our 30-Minute Workout Plan That Will Burn Belly Fat Fast
45 Best Christmas Gift Ideas for Men
Whether you see this as your ultimate self-gifting playbook or a fresh buying guide for a loved one, we’ve got you!
Turf Games Hits Cape Town and Here’s How You Can Join the Revolution
It’s Turf time in Cape Town
Heading Off on a Spontaneous International Adventure This Festive Season? Here Are Some Tips!
Fear not, as you can pull off a quick trip without burning through your savings.
Elevate Your Style and Health with the New Huawei Watch GT 4
A new generation of fashion forward smartwatches and the ultimate statement piece for your wrist.
fitness
Download Our 30-Minute Workout Plan That Will Burn Belly Fat Fast
Use this workout and exercise to get prepped for the best season of the year.
The Surfers Workout Plan You Need to Try Now
Gain explosive power and core strength – outside of the gym!
Ditch Your Dad Bod in 4 Weeks With Our Workout Plan
Welcome to Dad Bod: Redefined.
Burn Fat Fast With This 15-Minute Home Workout
Clear a space in your living room and find a sweat towel.
3 Dynamic Warmup Exercises You Should Do Before Every Workout
These quick moves will help you loosen up and get ready to lift.
style & grooming
The 10 Latest Sneakers You Should Be Wearing Right Now
We’ve meticulously curated a list of the ten hottest sneakers from renowned brands.
5 Classic Men’s Style Essentials That Will Stand The Test Of Time
Yes, you know the guy. And there’s one thing he has nailed in order to have that kind of hold over a room; classic men’s style.
Braun Electric Shavers. Fresh Line-Up, for a Smooth and Clean Facial Shave
Find the best Braun product for every need.
How to Detox Your Skin After Overdoing the Alcohol, Sweets & Salt
Here’s how you can detox your skin after you’ve had one too many.
Your Guide To (Almost Painless) Manscaping
Trim it and bear it.
FOOD & NUTRITION
Kickstart Your Day with Alan Aragon’s Ultimate Mocha Breakfast Shake
This unconventional breakfast choice is not only delicious but also filling, healthy, nutritious, and rich in protein.
10 TikTok Food Trends That Are Actually Good for You
We narrowed in on the ones that are worth your time.
Research Reveals How Diet Cooldrinks Can Affect Your Metabolism
We crack open the can on sugar-free beverages.
“I Recently Tried a Local Beer with Health in Mind, and Here’s What I Think”
Upon pouring, the beer presents itself with a clear and pale golden hue, making it instantly appealing.
How to Craft Your Own Healthy and Exquisite Cocktails at Home
As the heat rises, cool down with your own batch – fuelled by tart, fresh-squeezed juice.
8 Healthy Eating Hacks for Guys Who Hate to Cook
Eating well doesn’t have to be hard.
health
Here’s How You Can Deal with Burnout and Feel Less Tired
If you’re feeling burned out, here’s what to do next.
Strung Out? Try These 8 Hacks for Instant Stress Relief
Keep your worries in check with these easy tips.
Cold Water Therapy Benefits: Everything You Need to Know
Is the New Ice Age a fad or the health and fitness fix you need to thaw out your full potential?
Three Essential Health Checks for Men
With ‘Movember’ awareness month shining the spotlight on men’s health, a urologist is advising you on important health checks.
Tips For Easy Travel
Hint: Stay hydrated
entertainment
Latest STORIES
45 Best Christmas Gift Ideas for Men
Whether you see this as your ultimate self-gifting playbook or a fresh buying guide for a loved one, we’ve got you!
Turf Games Hits Cape Town and Here’s How You Can Join the Revolution
It’s Turf time in Cape Town
Heading Off on a Spontaneous International Adventure This Festive Season? Here Are Some Tips!
Fear not, as you can pull off a quick trip without burning through your savings.
Elevate Your Style and Health with the New Huawei Watch GT 4
A new generation of fashion forward smartwatches and the ultimate statement piece for your wrist.
How to Maintain Your Fitness Levels During the Festive Season, the Y-NOT Way
Tips to maintain your fitness levels during this period.
AM or PM: Can the Time You Exercise Affect Your Gains?
Here’s the low-down on when you should throw down during the day.
The 10 Latest Sneakers You Should Be Wearing Right Now
We’ve meticulously curated a list of the ten hottest sneakers from renowned brands.
Kickstart Your Day with Alan Aragon’s Ultimate Mocha Breakfast Shake
This unconventional breakfast choice is not only delicious but also filling, healthy, nutritious, and rich in protein.
The Ultimate Guide To Gain Muscle While Losing Fat
If you’re looking for a way to gain muscle while losing fat these are the rules you want to follow.
Here’s How You Can Deal with Burnout and Feel Less Tired
If you’re feeling burned out, here’s what to do next.
Find Out How This Guy Lost 40kg By Ditching His Bad Habits
A mindset shift and some serious effort helped this reader overhaul his rig.
Under Armour Champions Team Sports Stars by Revolutionising Athlete Rituals
Be Unstoppable. Born from performance. Made for style.
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