Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.

5 Ways To Slow Down Your Ageing

You can’t turn back time, but you can protect your body against it. Here are 5 anti-ageing hacks to keep your body feeling young as you grow older.

You can’t turn back time, but you can protect your body against it. Conquer the early-warning signs of ageing and you'll stay at your...

This Is The Most Important Health Check You Can Do At Home

Forget high-tech scales and complex equations: a tape measure is all you need for a fast check up. This quick health check might make you...

You've played all the right moves: a slow, seductive dinner; fingers lingering on her waist and sparks flying from your eyes to hers so...

If you thought the “your friends are annoying and I never want to hang out with them again” conversation was awkward, try telling her you...

Use this wind-down routine from Dr Peter Cistulli, head of Sleep Medicine at the University of...

The trouble isn’t just that slumped shoulders make you resemble a Neanderthal. Over time, your...

Rheumatoid Arthritis This is an autoimmune disorder in which your body attacks healthy joint...

With doctor's offices busier than ever, you're lucky if you get 20 minutes with your Dr....

Childhood obesity is a serious problem around the globe. A recorded 22 million children under...

We all know that stress is unhealthy. But in a fast-paced world, it’s hard to always keep...

If you think you’re safe from throat cancer because you don’t smoke, sadly you’re mistaken....

You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these...

Depression is an epidemic. The disorder affects 350 million people globally, but fewer than...

Up to 60 percent of adults experience the occasional nocturnal leg cramps, which can feel...

Yogis, hippies, and holistic medicine specialists have been exploring the health benefits of...

Since you’ve been hitting the gym regularly, your biceps are growing and your belly is...

Sexual activity is safe for most patients with heart disease and stroke, according to a Scientific Statement from the American Heart Association.