You can’t turn back time, but you can protect your body against it. Here are 5 anti-ageing hacks to keep your body feeling young as you grow older.

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HEALTH
Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
You can’t turn back time, but you can protect your body against it. Here are 5 anti-ageing hacks to keep your body feeling young as you grow older.
You can’t turn back time, but you can protect your body against it. Conquer the early-warning signs of ageing and you'll stay at your...
Forget high-tech scales and complex equations: a tape measure is all you need for a fast check up. This quick health check might make you...
You've played all the right moves: a slow, seductive dinner; fingers lingering on her waist and sparks flying from your eyes to hers so...
If you thought the “your friends are annoying and I never want to hang out with them again” conversation was awkward, try telling her you...
Use this wind-down routine from Dr Peter Cistulli, head of Sleep Medicine at the University of...
The trouble isn’t just that slumped shoulders make you resemble a Neanderthal. Over time, your...
Rheumatoid Arthritis This is an autoimmune disorder in which your body attacks healthy joint...
With doctor's offices busier than ever, you're lucky if you get 20 minutes with your Dr....
Childhood obesity is a serious problem around the globe. A recorded 22 million children under...
We all know that stress is unhealthy. But in a fast-paced world, it’s hard to always keep...
If you think you’re safe from throat cancer because you don’t smoke, sadly you’re mistaken....
You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these...
Depression is an epidemic. The disorder affects 350 million people globally, but fewer than...
Up to 60 percent of adults experience the occasional nocturnal leg cramps, which can feel...
Yogis, hippies, and holistic medicine specialists have been exploring the health benefits of...
Since you’ve been hitting the gym regularly, your biceps are growing and your belly is...
Sexual activity is safe for most patients with heart disease and stroke, according to a Scientific Statement from the American Heart Association.
Sexual activity is safe for most patients with heart disease and stroke, according to a Scientific...
Your first impression really comes down to one thing: Your smile. So it’s no wonder that everyone...
Quick, say the first thing that pops into your head when you read the word pancreas. If you said...
The battle against BO has been fought for ages. But advertisers started to market antiperspirants...
Mondays are the day when you should feel most alert and energized. After all, you just had two...
Most of us check our email too often. According to one study, three-quarters of U.S. workers...
Skip that brightly coloured energy drink. Step away from the coffee machine. We’ll show you the...
Sacrificing money for more free time may make you happier, suggests new research from the...
While most of us gorge ourselves on our favourite meals because of the oral orgasms it provides,...
What you call kicking back we call an invitation to illness. Active guys have a lower risk of...
If you’re like most guys, you have no time to spare before work. And yet, you still have plenty of...
"Your penis is a great barometer of overall health," says Kevin Billups, M.D., an associate...
A night of rich food and flowing wine sounds like a great night—unless you have heartburn, that...
Certain things fall squarely in the "more is better" category – days off from work, sex – but...
Yup, the “I”-word. Athletes don’t like talking about it, but its shadow lurks around every corner....
We look back in time at an interview we had with Chad le Clos before he edged out Michael Phelps...
With our Cover Guy Competition in full swing we thought we would go way back in time to give you...
Naps get a bad rap—especially when they happen at work. But research suggests that kind...
As many as 90 to 95 percent of the tales we tell about our bodies just aren’t true,...
You cover all bases to try and stay sharp: Finish the crossword, crack open a book, hit...
Do you have any idea what a hard worker your heart is? Think about it: At the end of...
Say good night to your nocturnal existence as German scientists have discovered that the...
Try these natural, science-backed methods to rise and shine when your fourth cup isn’t...
A stroke could change your life (or end it) in an instant. But the damage that leads to...
Your dog licks your face and your cat sleeps in your bed. While you probably never gave...
Getting a cold sucks, but it’s not inevitable. And while 33 million diagnoses each...