If you’re feeling burned out, here’s what to do next.
Strung Out? Try These 8 Hacks for Instant Stress Relief
Keep your worries in check with these easy tips.
Unlocking Success: A Holistic Approach to Mental Health in Work and Life
“It’s important to recognise that there isn’t a single silver bullet that can dramatically enhance our lives.”
We Busted 6 Travel Myths That Might Be Causing You Anxiety
We separate fact from folklore by busting the most common myths around.
Mental Health
3 Things to Consider Before Choosing a Therapist
It’s never a bad time to invest in your self-awareness and bolster your mental resilience.
6 Superfoods Proven to Help Keep Anxiety at Bay
Bolster your brain with these ingredients.
Worried Sick: 7 Ways Stress Can (Seriously) Hurt Your Health
It’s not just in your head.
NEW STUDY: The Mood-Boosting Magic of Mushrooms
This trippy fungus could be a mood-boosting powerhouse.
The 30-Minute Limit: How a Social Media Curfew Could Improve Your Health
How capping your time online might uncap your potential for happiness.
Try This TikTok Hack That Will Help You Calm Down Fast
In the pursuit of quick anxiety relief, have you ever considered turning to your freezer?
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8 Signs It Might Be Time to Try Therapy
Here’s why, when, and how therapy can work for you.
This Is What Self-Care Really Means for Your Mental Health
Let’s break down self-care.
How To Achieve the Good Life Through Healthy Relationships & Emotional Intelligence
According to Maslow’s Hierarchy of Needs.
Mindfulness Hacks to Live Your Happiest Life
A powerful tool for finding balance, reducing stress, and fostering overall well-being.
Overcoming Depression: Here’s How You Can Break the Stigma and Seek Help
To seek help for yourself, friends, family, or colleagues, this is what you can do.
High Stress Levels? Here’s What You Can Learn From Snakes
A slithering cure for stress.
5 Effective Strategies to Overcome Burnout and Boost Energy Levels
If you’re feeling burned out, here’s what to do next.
The 4 Crucial Facts About Antidepressants Men Need To Know
Including how they don’t have to wreck your sex life.
See Exactly Why You Can’t Stop Stress Eating
Here’s why you chow down when the pressure rises.
This Is How Apple Will Help You Understand Your Mental Health With New Tools
‘Our goal is to empower people to take charge of their own health journey,’ Apple said.
Social Media is Spiking Your Stress Levels—Here’s Why
It’s not just the economy and loadshedding to blame.
Discover the Impact of Cold Plunging, the Latest TikTok Trend
Here, we delve into the world of cold plunging, examining its claimed benefits and the scientific knowledge surrounding this unique trend.