For some guys, it’s the king of all exercises. For others, it’s a ticket to pain and suffering.

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For some guys, it’s the king of all exercises. For others, it’s a ticket to pain and suffering.
I remember the exact moment I dumped the deadlift. It was a Tuesday in March 2016. I was three months into a six-month programme to hit my...
Want to find out if you're MHFit? Take the test now! Purpose: Measure explosive leg power. Equipment: Chalk, wall Goal: The biggest...
Ropes aren’t just for sailing and S&M. They’re a must-have tool for anyone looking to pack on lean mass. “The key to their...
Can you only spare 15 minutes at lunch to exercise? Hit every muscle in your body with these CrossFit workouts, designed by Paul Walton, a...
Ropes aren’t just for sailing and S&M. They’re a must-have tool for anyone looking to pack on...
Can you only spare 15 minutes at lunch to exercise? Hit every muscle in your body with these...
Advanced martial artists all have one thing in common: incredible physiques. Here we show you how...
Testosterone is crucial for building muscle and fuelling your sex drive. But receptors for...
You spent so many years trying not to get her pregnant, so when you finally want to become a...
It sucks having bags under your eyes. Here's our go-to solution: 1. Deep Wrinkles And Fine...
You can’t turn back time, but you can protect your body against it. Conquer the early-warning...
These DIY fixes may keep you healthier than anything you can buy in a pharmacy....
Forget high-tech scales and complex equations: a tape measure is all you need for a fast...
You've played all the right moves: a slow, seductive dinner; fingers lingering on her waist...
If you thought the “your friends are annoying and I never want to hang out with them again”...
Use this wind-down routine from Dr Peter Cistulli, head of Sleep Medicine at the University...
Knowing how hard you can push yourself has benefits way beyond the finish line. By working at...
If the infomercials are any indication, people spend more money on their abs than on any other...
Bernard Yang Kim never wanted to be a bodybuilder. The 31-year-old currency trader simply wanted...
From Kraaifontein, via an athletics scholarship to Brackenfell High School, Western Province,...
Testosterone is crucial for building muscle and fuelling your sex drive. But receptors for the...
You spent so many years trying not to get her pregnant, so when you finally want to become a dad,...
It sucks having bags under your eyes. Here's our go-to solution: 1. Deep Wrinkles And Fine Lines...
You can’t turn back time, but you can protect your body against it. Conquer the early-warning...
These DIY fixes may keep you healthier than anything you can buy in a pharmacy. Aggressiveness....
Forget high-tech scales and complex equations: a tape measure is all you need for a fast check up....
You've played all the right moves: a slow, seductive dinner; fingers lingering on her waist and...
If you thought the “your friends are annoying and I never want to hang out with them again”...
Use this wind-down routine from Dr Peter Cistulli, head of Sleep Medicine at the University of...
All the instruments of weight training have their place – no one’s claiming they don’t. But...
Keeping running interesting is a challenge. Few guys understand this better than Ben St Lawrence,...
How Do Your Muscles Grow? It would be easy to assume that you build big muscle when you lift...
We pulled out an all-time great MH piece from our 2013 archives. Adam Levine did yoga, and it was...
Testosterone is crucial for building muscle and fuelling your sex drive. But receptors...
You spent so many years trying not to get her pregnant, so when you finally want to...
It sucks having bags under your eyes. Here's our go-to solution: 1. Deep Wrinkles And...
You can’t turn back time, but you can protect your body against it. Conquer the...
These DIY fixes may keep you healthier than anything you can buy in a pharmacy....
Forget high-tech scales and complex equations: a tape measure is all you need for a fast...
You've played all the right moves: a slow, seductive dinner; fingers lingering on her...
If you thought the “your friends are annoying and I never want to hang out with them...
Use this wind-down routine from Dr Peter Cistulli, head of Sleep Medicine at the...