The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

How To Find Out If You Are One Of The 20% Who Should NEVER Deadlift

by Kirsten Curtis

For some guys, it’s the king of all exercises. For others, it’s a ticket to pain and suffering.

How To Find Out If You Are One Of The 20% Who Should NEVER Deadlift

I remember the exact moment I dumped the deadlift. It was a Tuesday in March 2016. I was three months into a six-month programme to hit my...

Take On This Week’s Friday Fitness Test: The Vertical Jump

Want to find out if you're MHFit? Take the test now! Purpose: Measure explosive leg power. Equipment: Chalk, wall Goal: The biggest...

Learn The Ropes With The Ultimate Beginner’s Guide To Battle Ropes

Ropes aren’t just for sailing and S&M. They’re a must-have tool for anyone looking to pack on lean mass. “The key to their...

The 15-Minute Workout You Can Do In Your Lunch Break

Can you only spare 15 minutes at lunch to exercise? Hit every muscle in your body with these CrossFit workouts, designed by Paul Walton, a...

Learn The Ropes With The Ultimate Beginner’s Guide To Battle Ropes

Ropes aren’t just for sailing and S&M. They’re a must-have tool for anyone looking to pack on...

The 15-Minute Workout You Can Do In Your Lunch Break

Can you only spare 15 minutes at lunch to exercise? Hit every muscle in your body with these...

How To Do These 5 Martial Arts Moves And Build A Killer Physique

Advanced martial artists all have one thing in common: incredible physiques. Here we show you how...

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These 8 Signs Show You Have Low Testosterone Levels

Testosterone is crucial for building muscle and fuelling your sex drive. But receptors for...

7 Things You Do Every Day That Destroy Your Sperm

You spent so many years trying not to get her pregnant, so when you finally want to become a...

Here’s How You Can Get Rid Of Those Bags Under Your Eyes

It sucks having bags under your eyes. Here's our go-to solution: 1. Deep Wrinkles And Fine...

5 Ways To Slow Down Your Ageing

You can’t turn back time, but you can protect your body against it. Conquer the early-warning...

Here Are 8 Natural Alternatives To Meds You’ll Find At The Pharmacy

These DIY fixes may keep you healthier than anything you can buy in a pharmacy....

This Is The Most Important Health Check You Can Do At Home

Forget high-tech scales and complex equations: a tape measure is all you need for a fast...

How To Handle Erectile Dysfunction Without Panicking

You've played all the right moves: a slow, seductive dinner; fingers lingering on her waist...

Are STDs A Deal Breaker? This Expert Weighs In On How To Tell Her

If you thought the “your friends are annoying and I never want to hang out with them again”...

Five Steps To Help You Wind Down And Get To Sleep Faster

Use this wind-down routine from Dr Peter Cistulli, head of Sleep Medicine at the University...

Train Like A Beast With The Bodyweight System Called Animal Flow

Forget caveman workouts: you can build functional, flexible muscle and primal fitness with bodyweight system Animal Flow.

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This Is The Method You Can Use To Calculate Your VO2 Max

Knowing how hard you can push yourself has benefits way beyond the finish line. By working at...

The 5 Muscles That Make Up Your Abs PLUS Our Workout Plan

If the infomercials are any indication, people spend more money on their abs than on any other...

The 6 Common Fitness Tips That Are Actually Bad Advice

Bernard Yang Kim never wanted to be a bodybuilder. The 31-year-old currency trader simply wanted...

How The Advice Cheslin Kolbe Gave Us Years Ago Paid Off

From Kraaifontein, via an athletics scholarship to Brackenfell High School, Western Province,...

These 8 Signs Show You Have Low Testosterone Levels

Testosterone is crucial for building muscle and fuelling your sex drive. But receptors for the...

7 Things You Do Every Day That Destroy Your Sperm

You spent so many years trying not to get her pregnant, so when you finally want to become a dad,...

Here’s How You Can Get Rid Of Those Bags Under Your Eyes

It sucks having bags under your eyes. Here's our go-to solution: 1. Deep Wrinkles And Fine Lines...

5 Ways To Slow Down Your Ageing

You can’t turn back time, but you can protect your body against it. Conquer the early-warning...

Here Are 8 Natural Alternatives To Meds You’ll Find At The Pharmacy

These DIY fixes may keep you healthier than anything you can buy in a pharmacy. Aggressiveness....

This Is The Most Important Health Check You Can Do At Home

Forget high-tech scales and complex equations: a tape measure is all you need for a fast check up....

How To Handle Erectile Dysfunction Without Panicking

You've played all the right moves: a slow, seductive dinner; fingers lingering on her waist and...

Are STDs A Deal Breaker? This Expert Weighs In On How To Tell Her

If you thought the “your friends are annoying and I never want to hang out with them again”...

Five Steps To Help You Wind Down And Get To Sleep Faster

Use this wind-down routine from Dr Peter Cistulli, head of Sleep Medicine at the University of...

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