The Bloukrans Bridge in a world-first challenge.
How to Lose Weight: The 49kg Journey That Changed This Reader’s Health
Unable to walk more than a few hundred metres without reaching for his inhaler; here’s how he engineered the ultimate comeback.
The 3 × 3 × 3 Method Helps Busy Men Build Muscle in Just 3 Gym Sessions a Week – Here’s Your 4-Week Plan
Three lifts, three hard sets and a clear progression rule. Here’s how to make limited gym time count.
Taking on Nedbank Gravel Burn? Use These Expert Tips to Ride Strong All Week
Fuel smarter and stay strong across seven demanding stages.
workouts
How to Master the Hollow Hold for a Stronger Set of Abs
Learn how to perfect the move to strengthen your six pack and set your core up for success.
Build a Cover Guy Body With This 25-Minute Dumbbell and Kettlebell Workout
Build full-body strength with Ty Oliver’s dumbbell and kettlebell EMOM.
Your Last-Minute HYROX Checklist for a Stronger Race Day
Let’s go racing!
Inside Libho Geza’s Mindset as a Rising Athlete Who Treats Every Session Like a Personal Best
These are his lessons on always striving for more – no matter what.
This 6-Move Hotel Room Workout Builds Muscle Without Any Equipment
When the hotel gym is a graveyard of broken dumbbells and missing cable attachments, this no-kit workout has your back.
This 5-Move Kneeling Kettlebell Workout Builds Strength and Core Stability Fast
This minimalist kettlebell complex lights up your arms, shoulders and core in minutes.
weight loss
How to Lose Weight: The 49kg Journey That Changed This Reader’s Health
Unable to walk more than a few hundred metres without reaching for his inhaler; here’s how he engineered the ultimate comeback.
This Is How Many Steps You Should Walk Every Day To Lose Weight
Low-impact and highly-effective; can walking actually help you keep the kilos off?
Weight Loss Transformation: How He Lost 32kg and Kept It Off
Here’s how he flipped the script and reclaimed his health.
Why More Cardio Isn’t the Answer for Men Over 35 Trying to Lose Weight
Many men over 35 are relying on too much cardio instead of strength training, recovery and sustainable daily habits.
From Heavy Nights to Heavy Lifts: How Our Reader Lost 17kg and Rebuilt His Body
He shares his secrets to getting (and staying) lean.
Does Eating a High Protein Diet Help Weight Loss?
Is upping the protein in your diet the secret sauce for sustainable fat loss?
latest
Inside Thomas van Tonder’s World-First Bloukrans Bridge Challenge
The Bloukrans Bridge in a world-first challenge.
How to Lose Weight: The 49kg Journey That Changed This Reader’s Health
Unable to walk more than a few hundred metres without reaching for his inhaler; here’s how he engineered the ultimate comeback.
The 3 × 3 × 3 Method Helps Busy Men Build Muscle in Just 3 Gym Sessions a Week – Here’s Your 4-Week Plan
Three lifts, three hard sets and a clear progression rule. Here’s how to make limited gym time count.
Taking on Nedbank Gravel Burn? Use These Expert Tips to Ride Strong All Week
Fuel smarter and stay strong across seven demanding stages.
Everybody’s Trail Running Now. Use These Expert Tips to Get Wild
Pros and coaches reveal their best tips for meeting the challenges.
HOKA Opens New Sandton City Store With Running Gear and Launch-Day Perks
Fresh running gear, custom kicks and another reason to lace up.
Thomas van Tonder Takes On 600 Monkey Bars Beneath Bloukrans Bridge
A world champion takes strength and determination to new heights.
7 Benefits of Yoga for Men, According to a Fitness Expert
Here’s why mobility, balance and a little breathing room deserve a place in your training plan too.
How to Master the Hollow Hold for a Stronger Set of Abs
Learn how to perfect the move to strengthen your six pack and set your core up for success.
Force USA Is Now Available in South Africa. Here’s What You Need to Know
Your home gym just got a whole lot more versatile.
Hindu Push-Ups Are the Efficient Way to Build Chest Muscle and Shoulder Mobility – Here’s Your 4-Step Guide
Turn a familiar bodyweight exercise into a flowing combination of pressing strength and full-body movement.
This Is How Many Steps You Should Walk Every Day To Lose Weight
Low-impact and highly-effective; can walking actually help you keep the kilos off?