You’ll want to give these moves a try, especially if you spend all day sitting.
Experts Reveal the 40 Best Weight Loss Tips for Men
Small changes can lead to big results.
21kg Lost! How a Marathon Motivated This Reader to Lose Weight Fast
Smart tweaks to his meals and a rigorous fitness plan helped this reader burn fat fast.
Pushup Challenge: How Many Should You Be Doing Every Day?
Here’s how many you should actually be trying to pump out.
workouts
Boost Your Strength with This At-Home Military Workout
You don’t need a gym or weights for this intense, effective training plan.
Muscle Up in 6 Weeks With Our Foolproof Weightlifting Plan
Learn from the best with this training program from expert weight lifters.
Try This Killer 10-Move Abs And Arms Workout
Build rock-solid muscles with this abs and arm routine.
Build Giant Muscles with this Simple Powerlifting Routine
Learn how to lift 5 times your body weight with this powerlifitng routine that’ll make you bust through your sleeves
10 Ways You Can Use 5kg Dumbbells to Transform Your Physique
Discover how to unlock the serious power of light weights.
The HIIT Workout Plan for Winter
You’ll torch fat and build muscle with these moves selected by Athlean-X coach Jeff Cavaliere.
weight loss
Experts Reveal the 40 Best Weight Loss Tips for Men
Small changes can lead to big results.
21kg Lost! How a Marathon Motivated This Reader to Lose Weight Fast
Smart tweaks to his meals and a rigorous fitness plan helped this reader burn fat fast.
Here’s How Drinking Water Can Help You Burn 490 More Calories
It’s time to stay hydrated.
14 Super Effective Ways to Lose Weight after 40
Dad bod getting old? Try these smart weaks to ramp up the burn in your 40s and beyond.
100-Day Challenge: How This Guy Tweaked His Workouts to Burn Fat in Record Time
A strict schedule and simple meal tweaks helped this top PT overhaul his body in just three months.
Here’s Why You’ve Hit a Weight-Loss Plateau, According to Research
Hit the brakes? Here’s why and how to get back on track.
latest
6 Stretches to Help Ease Lower Back Pain
You’ll want to give these moves a try, especially if you spend all day sitting.
Experts Reveal the 40 Best Weight Loss Tips for Men
Small changes can lead to big results.
21kg Lost! How a Marathon Motivated This Reader to Lose Weight Fast
Smart tweaks to his meals and a rigorous fitness plan helped this reader burn fat fast.
Pushup Challenge: How Many Should You Be Doing Every Day?
Here’s how many you should actually be trying to pump out.
Boost Your Strength with This At-Home Military Workout
You don’t need a gym or weights for this intense, effective training plan.
4 Mind Tricks That Work When You Have No Motivation to Work Out
Ever wanted to try new ways to get bigger muscles? Well now you can with these mind games for big gains.
HYROX vs. Traditional Gym Training: What Sets Them Apart?
Here’s everything you need to know about one of the fastest-growing sports in the world.
Here’s How Drinking Water Can Help You Burn 490 More Calories
It’s time to stay hydrated.
Boost Your Muscle Gains with Quick Hypertrophy Snacks
New research says ‘exercise snacks’ could enhance our muscle growth, without hours in the gym.
Muscle Up in 6 Weeks With Our Foolproof Weightlifting Plan
Learn from the best with this training program from expert weight lifters.
Getting Jacked Like Hugh Jackman: The Gym Gear Behind His “Deadpool & Wolverine” Body
Get the equipment that Jackman used to get back into beast mode.
14 Super Effective Ways to Lose Weight after 40
Dad bod getting old? Try these smart weaks to ramp up the burn in your 40s and beyond.