Protect your heart with these med-free remedies.
Master the Art of Falling Asleep in Just Two Minutes With This TikTok Trend
No more tossing and turning.
Study Reveals: Early Birds Enjoy Better Health and Increased Happiness
Shifting your alarm back by an hour can put your body in the right rhythm for fat loss – and brighten your mood, too.
The Benefits of Regular Check-Ups and Preventative Care
Men’s health is a topic that spans all ages, as certain health issues become more prevalent in specific age groups.
Physical Health
7 Foods You Need To Include In Your Diet Regularly and Are Good for Your Liver
These foods will keep this vital organ thriving.
Unmasking the Threat: Lung Cancer Facts and Prevention Strategies You Must Know in 2023
Here’s what you need to know to safeguard yourself from this formidable disease.
Here Are Reasons Why A Health Check Is Important
The lifestyle choices you make today can largely determine your health in the long term.
The 4 Ways Yoga Can Improve Chronic Health Conditions
Tired of treating your chronic condition with tons of pills? Give yoga a try. Here’s how it will reduce your symptoms and improve your quality of life.
Dr Sivuyile Madikana Unpacks Obesity and How It’s Manageable
Managing obesity is not a one size fits all approach. The overarching principle is to manage weight loss through a balanced diet.
Start Your Wellness Journey and Improve Your Lifestyle
Feeling overwhelmed with the idea of starting your wellness journey? When it comes to improving your lifestyle.
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Everything You Need To Know About Erectile Dysfunction
Don’t Suffer in Silence. Erectile dysfunction affects around 33% of men in their forties and beyond. But younger guys aren’t immune either.
Bonko Khoza Is in a League of His Own (And He’s Just Getting Started)
In a candid, “Ask Me Anything,” with Men’s Health the actor opens up about his work, health, fitness routine and taking care of his mental well-being in the industry.
Stay Ahead Of The Unforeseen Costs Of A Severe Illness
A cancer diagnosis threatened to derail Vincent Lauf’s life. Here’s how Old Mutual illness insurance helped him, and his loved ones, weather the storm.
How to Choose High-Quality Vitamins and Supplements
Four Questions To Ask When Shopping For A Multivitamin
It’s Time For The Virtual Nedbank Runified Challenge
Join Africa’s biggest virtual mass participation race