Build Explosive Power Like Anthony Joshua With This Full-Body Exercise

Light up your entire posterior chain using this movement designed for more power.

Your Go-To Recipe for Braaied Snoek This Festive Season

Enjoy the smoky flavours and delightful combination of sweet and tangy.

How to Survive a Family Gathering

Fear not; it’s possible to navigate the potential tension.

How to Protect Your Skin in Summer, According to a Dermatology Expert

Personalised tips to nourish and strengthen it in the sun.

fitness

See 5 Ways To Kill The Pain In Your Body Caused By Your Workouts

How a simple (and cheap) closed-cell foam roller could be your ticket away from pain.

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style & grooming

Upgrade Your Scent Game with Reebok’s Iconic Statement Fragrances

Embrace bold choices and confidence in fitness and beyond.

The Eco-Friendly Man Bag

As the modern man evolves, a man bag becomes indispensable for storing your tablet, gym gear, laptop and all other on-the-go items.

Get Adam Levine’s Look

Even without moves like Jagger, you can still pull off Adam Levine’s look. This is how it’s done.

4 Essential Winter Jackets

Timeless style will always beat a passing fad… but that doesn’t mean you can’t introduce some trends to your wardrobe.

Style Profile – Sam Allerton

Contemporary sculptor Sam Allerton is also a  former MH cover guy. And because he has a job that keeps him dirty, denims are the perfect hard-wearing partner to keep him looking good.

FOOD & NUTRITION

How To Eat More Fibre

Fibre is an essential part of ensuring your heart is optimally protected, but we don’t always get enough. Here’s how to optimise your diet.

7 Things To Look Out For To Ensure You’re Having A Healthy Curry

Got a hankering for curry but you’re not so keen on the matching Arjuna Ranatunga boep? Try these trim tips out for size

Make This Super Sandwich When You’re Forced To Have A Late Lunch

Launch a surprise attack on an afternoon energy dip with this super sandwich to de-stress and power-up.

The 10 Best Foods That Build Muscle

Ian Marber, founder of The Food Doctor Clinic in London, tells you what should be on your shopping list if you want to grow

This Hearty Thai Beef Stew Will Warm You Up This Winter

Make this warm protein-packed meal to build your muscles and keep the cold at bay

How To Eat Smaller Portions

Control your weight by controlling your portion size

health

7,000 Steps a Day Could Be the Key to a Longer Life, Study Reveals

The analysis of 100,000 participants suggests 7,000 steps is the magic number for a healthier, happier life.

8 Medical Reasons Why You’re Peeing a Lot at Night

How many nighttime bathroom runs are too many?

How Gloot is Transforming the Supplement Industry

Take notes, this is info you’ll want to share.

Holiday Health Hacks: 5 Simple Ways to Protect Your Liver This Festive Season

Your liver deserves all the care and attention.

Silent Retreats: A Journey Into Male Solitude

A path to self-discovery.

entertainment

Sorry, The Odyssey Has Always Been Kinda Woke

There’s a surprising 2,800-year history to understanding Homer’s classical tale.

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

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