Here’s the Exact Age Your Fitness Starts to Decline – And Exactly What You Can Do About It

The drop off is gradual, so it’s never too late to hit the brakes.

How To Cook the Perfect Rib-Eye Steak at Home

The best recipe is also the easiest.

This Is How Long It Takes to Walk a Marathon – and How to Beat That Time

If your goal is to walk your first or next 42.2 km race, here’s what you need to know before you step out.

How to Boost Testosterone Naturally With Diet, Training and Sleep

Low testosterone is not always dramatic. It often shows up gradually.

fitness

This Quick CrossFit Workout Will Get You Lean In Your Lunch Break

Become the Fittest Man on Earth and still have time to check your emails.

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style & grooming

Why South African Men Are Embracing Loud Luxury This Season

Loud luxury isn’t just back – it’s booming.

The Best Haircut For Thick & Dry Hair

When in doubt, always turn to the classics; even when it comes to haircuts. A buzz cut is both masculine and refined.

Best Power Scents For Men

Level up by picking the right fragrance for the right situation.

The Best Haircut For Dense Hair

The latest tweaks on the ever-popular “modern  parting” trend might look easy, but the correct cut and styling products are crucial.

Adidas Stan Smith

Now available in South Africa, the Stan Smith stays true to its heritage in style and form but has been shaped and updated for multipurpose modern-day wear.

FOOD & NUTRITION

The Perfect Date Night Dessert

Quick, easy chocolate mousse that’ll impress.

The Ultimate Workout Foods And The Prime Times To Eat Them

“If you have to choose one or the other, focus on the pre-workout meal,” says Dr José Antonio, CEO of the International Society of Sports Nutrition (ISSN).

5 Stupidly Simple Health Tips That Will Help You Live A Long Life

These 5 simples tips will keep you healthy

Here’s How To Find The Perfect Cut Of Steak

Red meat is good for you, as long as it’s part of a balanced diet.

Fix Your Eating Habits Fast

In need of some nutrients? Get all the nutrients you need with these tips…

Curried Chicken And Peach Wraps

A delicious combination of spicy and sweet, these wraps are great for lunch!

health

6 Health Benefits of Magnesium—And How You Can Get More (Naturally)

This mineral is all the rage, but is there truth to the trend?

New Research Reveals Omega-3 Supplements May Help Slow Ageing

When combined with vitamin D and exercise, the anti-ageing effects were even greater.

Epilepsy Explained: Causes, Symptoms and What You Can Do

75% of epilepsy patients lack access to effective and low‐cost antiseizure medications.

Exercise Before Cancer Diagnosis Lowers Risk of Progression and Death, Study Finds

The powerful link between physical activity and cancer progression.

Feeling Stressed Out? Playing “The Legend of Zelda” Could Be the Cure

If life’s daily stress is getting you down, booting up your console or PC to play an open-world game could boost your mood.

entertainment

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes

And the search isn’t over yet.

Latest STORIES

Use This Guide To Lose Weight and Get Rid of Your Love Handles

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