One Cologne Isn’t Enough. Here’s How to Build a Five-Scent Wardrobe Without Going Broke
The guide to smelling good year-round.
Africa’s Biggest Basketball League Lands in Pretoria
This marks a major moment for South African basketball fans.
Colman Domingo’s Health and Fitness Non-Negotiables – How the Actor Is Thriving at 56
The workouts and wellness rituals keeping him sharp
H&M Atelier Collection Brings Refined Coastal Style to Your Wardrobe
This is a wardrobe built for spontaneity and personal expression.
fitness
Creed III Co-Stars Michael B. Jordan and Jonathan Majors Share Their Workout Routine
The stars of the Creed III boxing sequel break down how they got fighting fit for their big screen showdown.
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style & grooming
The Best Winter Skincare Routine for Men, According to a Medical Therapist
Dry skin, redness and irritation?
Get Adam Levine’s Look
Even without moves like Jagger, you can still pull off Adam Levine’s look. This is how it’s done.
Style Profile – Sam Allerton
Contemporary sculptor Sam Allerton is also a former MH cover guy. And because he has a job that keeps him dirty, denims are the perfect hard-wearing partner to keep him looking good.
4 Essential Winter Jackets
Timeless style will always beat a passing fad… but that doesn’t mean you can’t introduce some trends to your wardrobe.
The Collegiate Casual Look
Collegiate casual can be cool – as long as it doesn’t involve your baggy varsity tracksuit top. Sport a tailored jacket over a fitted graphic T-shirt, or with a collared shirt to strike a balance between chilled and classic.
FOOD & NUTRITION
Chicken Marsala
Yes, you can have easy, healthy fried chicken. Just make it yourself
How To Eat Smaller Portions
Control your weight by controlling your portion size
Garlic and tomato mussels
They cook in less than five minutes and they’re packed with protein.
Anthony Bourdain’s 10 Tips For A Perfect Steak Braai
Winning braai strategies from chef Anthony Bourdain
Fix Your Eating Habits Fast
In need of some nutrients? Get all the nutrients you need with these tips…
5 Stupidly Simple Health Tips That Will Help You Live A Long Life
These 5 simples tips will keep you healthy
health
“I Didn’t Think I’d Make It”—Men Who Survived by Speaking Out
Men are taking their own lives at an alarming rate, but we’re less likely than ever to reach out. Can opening up help us hit the brakes?
Boost Your Immunity This Winter with Switch Energy Drink’s Vita-C + Zinc Range
You can fight the winter blues while keeping your immune system strong.
The Subtle Signs You Have High-Functioning Anxiety
Beyond first recognising and identifying the condition, there are vital steps men can take.
Doctors Share the Best and Safest Way to Remove Earwax
Don’t pick up Q-tips until you read this.
The Deep Sleep Deficit: Why You’re Not Resting Enough (and How to Fix It)
What to know about this critical stage of shuteye.
entertainment
Latest STORIES
Aphelele Fassi: A Rising Star in South African Rugby
From Dale College to the Springboks jersey Aphelele showcases his versatility, agility, and electrifying presence on the field.
The 5 Best Deodorants to Keep You Fresh and Odour-free
These are our anti-sweat all-stars for wherever life takes you.
How to Make Quick and Easy Protein Pancakes
The secret is in your gym bag.
Transform Your Body with This 18-Minute Fat-Burning Workout
It’s called the Total-Body Muscle Tremor, and it lives up to its name
How Serial Entrepreneur Charles Junior Is Embracing 99 Days of Sobriety for Optimal Health
Discover CJ’s inspiring 99-day journey to sobriety & his newfound commitment to fitness.
PUMA Unleashes Velocity NITRO™ 3 – Your Ultimate Running Partner
Prepare to experience running the way it should feel, with the PUMA Velocity NITRO™ 3.
8 Effective Strategies for Weight Loss Without Motivation
The struggle is real—but you can overcome it.
From Muscle Repair to Gut Health, Here Are the Benefits of Glutamine
SOLAL® Glutamine is more than just a post-workout muscle repairer, it also can support gut health.
6 Treadmill Workouts That Will Kick Your Ass
These six routines will help you get better results than ever.
Date Night? Try One of These Bold Fragrances to Make a Strong Statement
You buy cologne to stand out. So why not stand out?
Here’s Why Good Oral Health is Important
Maintaining optimal oral health is imperative for overall well-being.
Unleashing the Power of STEM Education with Renowned Educator Mlungisi Nkosi
Multi award-winning Educational Content Creator, is enabling students to overcome their struggles.





















