Here’s Why Good Oral Health is Important

by | Feb 2, 2024 | Health

Maintaining optimal oral health is imperative for overall well-being. A healthy mouth not only facilitates proper eating and speaking but also plays a pivotal role in averting various oral health issues. While adhering to a routine of regular brushing and flossing forms the cornerstone of good oral hygiene, the inclusion of various cleaning aids can significantly augment the efficacy of a dental care regimen.

Brushing and flossing are fundamental practices for fostering good oral health. Brushing at least twice a day with fluoride toothpaste helps eliminate plaque, a sticky film of bacteria that accumulates on teeth, thereby preventing tooth decay and gum disease. Simultaneously, flossing is crucial for removing plaque and food particles from the interdental spaces and below the gumline.

In addition to these foundational practices, integrating various cleaning aids into your oral health routine can confer additional benefits. Among the most popular and effective aids is mouthwash, which reduces plaque, prevents gum diseases, and freshens breath. Mouthwash options include fluoride mouthwash for cavity prevention and antiseptic mouthwash for combating bacteria.

READ MORE: 9 Ways You Stain Your Teeth Without Even Knowing It

Another valuable cleaning aid is the tongue scraper. The tongue can harbour bacteria and food particles, leading to bad breath and an elevated risk of oral diseases. Using a tongue scraper effectively removes bacteria and debris from the tongue’s surface, contributing to fresher breath and improved oral hygiene.

For individuals with challenges in manual dexterity or difficulty reaching certain areas, an oral irrigator, also known as a water flosser, can be a beneficial cleaning aid. This device employs a stream of pulsating water to remove plaque and food debris from between the teeth and below the gumline. It proves particularly helpful for people with braces, dental implants, bridges, or those with periodontal disease.

In addition to these aids, interdental brushes can be invaluable for individuals with larger spaces between their teeth or dental restorations. Available in various sizes, these brushes effectively remove plaque and food particles from areas that regular brushing and flossing may overlook.

For individuals with orthodontic appliances like braces, specialised orthodontic toothbrushes and floss threaders make a significant difference in maintaining good oral hygiene. These aids are designed to clean around brackets and wires, ensuring thorough removal of plaque and food debris, thereby reducing the risk of cavities and gum problems during orthodontic treatment.

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Moreover, electric toothbrushes have gained popularity as effective aids for achieving optimal oral hygiene. They are designed to remove more plaque and bacteria than manual toothbrushes, making them particularly beneficial for people with limited mobility or dexterity issues. When opting for an electric toothbrush, I recommend a sonic toothbrush. Sonic and oscillating toothbrushes are two popular types, each offering distinct cleaning mechanisms. Understanding the differences between them can aid in making an informed choice based on individual oral hygiene needs and preferences.

Oscillating Electric Toothbrush

An oscillating electric toothbrush typically features a small, round brush head that moves in a back-and-forth or rotating motion. These movements effectively dislodge and remove plaque and bacteria from the teeth and gums.

Sonic Electric Toothbrush

Contrastingly, a sonic electric toothbrush utilizes high-frequency vibrations to create rapid, side-to-side movements in the bristles. These vibrations result in dynamic fluid forces that propel toothpaste and saliva into areas beyond the bristles, effectively cleaning both the teeth and the spaces between them. Sonic toothbrushes often have a more elongated brush head and cover a larger surface area during each brushing session.


Both oscillating and sonic toothbrushes have proven effective in removing plaque and maintaining oral health. However, evidence suggests that sonic toothbrushes may offer certain advantages:

Reach and Coverage

Sonic toothbrushes create fluid dynamics that extend beyond the bristles, potentially reaching areas missed by traditional brushing and providing coverage for a larger mouth area.

Gingival Health

Some studies indicate that sonic toothbrushes may be particularly effective in reducing gingival inflammation and improving gum health, possibly due to their ability to deliver fluid forces to the gingival tissues.

Stain Removal

Sonic toothbrushes are often reported to be effective at removing surface stains, contributing to a brighter smile. The rapid vibrations and fluid dynamics created by sonic toothbrushes may contribute to this benefit.

When selecting an electric toothbrush, consider factors such as specific oral health needs, comfort, ease of use, additional features like timers and pressure sensors, and your budget. Choose a brush head that suits individual preferences and needs, and ensure regular replacement for optimal effectiveness.

Regular visits to the Oral Hygienist and Dentist are integral to good oral health. Professional cleanings and check-ups help identify potential issues early on, allowing for prompt intervention and treatment.

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In conclusion, adhering to good oral health practices, including regular brushing, flossing, and the use of different cleaning aids, is crucial for maintaining a healthy mouth and preventing oral health problems. Incorporating mouthwash, tongue scrapers, oral irrigators, interdental brushes, and orthodontic aids into a dental care routine can enhance the effectiveness of oral hygiene efforts. Coupled with a balanced diet, limited consumption of sugary and acidic foods, and regular dental check-ups, these practices contribute to a lifetime of healthy smiles and overall well-being.

By Cole Gilbert

Meet Cole Gilbert

Cole is a registered Oral Hygienist with a B. OH degree from the University of the Western Cape (UWC) in 2011, and completed Oral Hygiene expanded functions in 2013. Passionate about education, Cole serves as a clinical teacher at UWC’s Oral Hygiene department, specializing in periodontal health and tooth whitening. Additionally, Cole is the president-elect of the Oral Hygienists’ Association of South Africa (OHASA) and is an active member of professional organisations, including the Health Professions Council of South Africa (HPCSA), International Federation of Dental Hygiene (IFDH), and South African Academy of Aesthetic Dentistry (SAAAD).

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