The One Creatine Side Effect Men Can’t Stop Worrying About
Is your gains costing you your hair?
The High-Protein Breakfast Recipe to Fuel Your Morning Workout
It’s from fit chef Robbie Felice.
The 42 Best Valentine’s Day Gifts for Her in 2026
The best gifts are the perfect blend of thoughtful and useful.
Here’s Why Drinking More Water Might Be the Best Way To Beat Stress
Hydration beats stress every time.
fitness
Here’s How Our Cover Guy Jonathan Majors Transformed His Body For His Latest Film
When images of Jonathan Majors emerged from the set of Creed III, everyone wanted to know his workout routine.
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style & grooming
Can You Really Shave Without Shaving Cream? Here’s What the Experts Say
Plus, expert techniques to protect your skin when you’re caught short.
Style Profile – Sam Allerton
Contemporary sculptor Sam Allerton is also a former MH cover guy. And because he has a job that keeps him dirty, denims are the perfect hard-wearing partner to keep him looking good.
The Collegiate Casual Look
Collegiate casual can be cool – as long as it doesn’t involve your baggy varsity tracksuit top. Sport a tailored jacket over a fitted graphic T-shirt, or with a collared shirt to strike a balance between chilled and classic.
Dion Chang’s Denim
Chang favours skinny jeans in deep dye denim, a look that reflects both his creativity and his business savvy.
The New Jean Code
Denim is your casual wardrobe’s most adaptable ally. We asked three cutting-edge jeans aficionados to explain how they dress their denims for work and play.
FOOD & NUTRITION
Chicken Marsala
Yes, you can have easy, healthy fried chicken. Just make it yourself
How To Eat Smaller Portions
Control your weight by controlling your portion size
Garlic and tomato mussels
They cook in less than five minutes and they’re packed with protein.
Anthony Bourdain’s 10 Tips For A Perfect Steak Braai
Winning braai strategies from chef Anthony Bourdain
Try This Homemade Granola If You’re Tired Of Regular Oats
Prepare yourself for crunch time with this homemade granola.
How To Marinade Any Meat And Fish Like A Flavour God
Marinades and spice rubs pack your food with flavour without the gut-busting kilojoules of heavy sauces.
health
New Research Reveals Omega-3 Supplements May Help Slow Ageing
When combined with vitamin D and exercise, the anti-ageing effects were even greater.
Epilepsy Explained: Causes, Symptoms and What You Can Do
75% of epilepsy patients lack access to effective and low‐cost antiseizure medications.
Exercise Before Cancer Diagnosis Lowers Risk of Progression and Death, Study Finds
The powerful link between physical activity and cancer progression.
Feeling Stressed Out? Playing “The Legend of Zelda” Could Be the Cure
If life’s daily stress is getting you down, booting up your console or PC to play an open-world game could boost your mood.
7,000 Steps a Day Could Be the Key to a Longer Life, Study Reveals
The analysis of 100,000 participants suggests 7,000 steps is the magic number for a healthier, happier life.
entertainment
Latest STORIES
Ready for Your Best Year Yet? Here Are 10 Reasons To Grab Our First Issue of 2024
It’s not too late to turn your resolutions into results. Our Jan/Feb issue is still on the shelves; grab your copy now.
This Simple Workout Tweak Will Blow Up Your Muscles
Sometimes building muscle can be as easy as changing your grip.
100 Simple Things You Can Do Right Now To Protect Your Heart
We at Men’s Health pride ourselves on having healthy tickers. We use these tips and tricks to maintain healthy hearts.
Use This Guide To Lose Weight and Get Rid of Your Love Handles
Incorporate these things into your exercise routine to go from skinny fat to shredded.
How to Prioritise Wellness Amid Festive Temptations
‘Tis the season for joy, festivities, and the much-anticipated holiday break.
The Surprising Way to Run Faster and Longer
A new training trend goes against conventional wisdom.
This Is How You Can Fuel Your Body Right on Corona Island
A haven for those seeking not only breathtaking views and tranquillity.
Discover the Perfect Christmas Gift at Veuve Clicquot’s ICONS Pop-Up in Cape Town
This limited-time experience offers the ideal opportunity to find the perfect gift for champagne enthusiasts.
Breitling South Africa Welcomes Rugby World Cup Champion Canan Moodie to the Squad
Celebrating success, grit and passion for rugby.
How Protein Can Help You Resist Unhealthy Holiday Temptations
One way to resist unhealthy sweets and foods this season is to incorporate more protein into every meal while cutting back.
South African Sensation B-boy Toufeeq Dominates Red Bull BC One World Finals in Paris
The record breaker not only impressed the judges but also had the crowd begging for more.
11 Simple Ways to Lower Your Stress Levels, Boost Your Mood and Start Thriving
Build real resilience with our science-backed advice.
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