HOKA’s Latest Mach 7 and Speedgoat 7 Push Performance to the Next Level

Here’s everything you need to know about the latest additions to HOKA’s performance lineup.

Why Jockey’s New U-Pouch Trunks Deserve a Spot in Your Top Drawer

The fabric blend combines softness, breathability and stretch.

The Real Reason Alcohol Sends You Running to the Toilet After a Night of Drinking

A night of drinking doesn’t have to be crappy.

Nelson Mandela Square Launches a Luxury Festive Experience

A boutique Christmas experience filled with sparkle, flavour and seasonal savoir-faire

fitness

Here’s How Our Cover Guy Jonathan Majors Transformed His Body For His Latest Film

When images of Jonathan Majors emerged from the set of Creed III, everyone wanted to know his workout routine.

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style & grooming

How Often Should You Edge Your Beard? A Barber Shares Expert Tips

Spoiler alert: it’s less than you think

The Best Haircut For Thick & Dry Hair

When in doubt, always turn to the classics; even when it comes to haircuts. A buzz cut is both masculine and refined.

Best Power Scents For Men

Level up by picking the right fragrance for the right situation.

The Best Haircut For Dense Hair

The latest tweaks on the ever-popular “modern  parting” trend might look easy, but the correct cut and styling products are crucial.

Adidas Stan Smith

Now available in South Africa, the Stan Smith stays true to its heritage in style and form but has been shaped and updated for multipurpose modern-day wear.

FOOD & NUTRITION

Chicken Marsala

Yes, you can have easy, healthy fried chicken. Just make it yourself

How To Eat Smaller Portions

Control your weight by controlling your portion size

Garlic and tomato mussels

They cook in less than five minutes and they’re packed with protein.

Anthony Bourdain’s 10 Tips For A Perfect Steak Braai

Winning braai strategies from chef Anthony Bourdain

Try This Homemade Granola If You’re Tired Of Regular Oats

Prepare yourself for crunch time with this homemade granola.

5 Stupidly Simple Health Tips That Will Help You Live A Long Life

These 5 simples tips will keep you healthy

health

How Gloot is Transforming the Supplement Industry

Take notes, this is info you’ll want to share.

Holiday Health Hacks: 5 Simple Ways to Protect Your Liver This Festive Season

Your liver deserves all the care and attention.

Silent Retreats: A Journey Into Male Solitude

A path to self-discovery.

How Silent Discos Are Redefining Wellness Through Music and Mindfulness

Discover the transformative power of silent discos as a mindfulness tool.

How the Workplace Can Help—or Hurt—Your Mental Health

Uncover the impact of work on mental health and ways to improve treatment access.

entertainment

Sorry, The Odyssey Has Always Been Kinda Woke

There’s a surprising 2,800-year history to understanding Homer’s classical tale.

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Latest STORIES

Research Reveals How Diet Cooldrinks Can Affect Your Metabolism

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