Therapist Shares 5 Warning Signs You Might Have Social Anxiety
This can apply to all kinds of different scenarios, from speaking in public to simply meeting new people.
How to Make the Perfect Margarita at Home, According to a Pro Mixologist
Simplicity done properly.
Tried & Tested: Turkish Airlines Business Class And the Layover Upgrade That Turns Istanbul Into a Destination
Here is what stood out.
Inside Sifiso Ngobeni’s Approach to Discipline Recovery and Running
His approach blends mental resilience, physical training and structured discipline.
fitness
The Ultimate Workout to Finally Reveal Your Abs
Welsh rugby player Leigh Halfpenny shares his plan for adding muscle without losing pace
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style & grooming
Why GUESS Iconic for Men Should Be Your Next Fragrance Buy
A bold new scent for the modern man, brought to life by a timeless voice.
Be A Style Icon: This Is How To Wear Denim On Denim
Once defined by pants and jackets, denim is branching out in new directions.
What the New Springbok Jersey Looks and Feels Like
A review of the new Springbok rugby jersey.
Beards No Longer Hipster Enough To Be Attractive
Bygone, beard?
The Best Products For Whiter Teeth
The answer to whiter teeth may be in what you put in your body. Stand out from the crowd with a megawatt smile. Your teeth are one of the first thing people notice when you smile. So ask yourself three questions: how bad do they look, how quickly do you want them...
FOOD & NUTRITION
7 Things To Look Out For To Ensure You’re Having A Healthy Curry
Got a hankering for curry but you’re not so keen on the matching Arjuna Ranatunga boep? Try these trim tips out for size
Make This Super Sandwich When You’re Forced To Have A Late Lunch
Launch a surprise attack on an afternoon energy dip with this super sandwich to de-stress and power-up.
The 10 Best Foods That Build Muscle
Ian Marber, founder of The Food Doctor Clinic in London, tells you what should be on your shopping list if you want to grow
This Hearty Thai Beef Stew Will Warm You Up This Winter
Make this warm protein-packed meal to build your muscles and keep the cold at bay
Try This Homemade Granola If You’re Tired Of Regular Oats
Prepare yourself for crunch time with this homemade granola.
How To Marinade Any Meat And Fish Like A Flavour God
Marinades and spice rubs pack your food with flavour without the gut-busting kilojoules of heavy sauces.
health
Why Type 1 Diabetes Hits Harder Than You Think—Especially for Men
Emotional well-being has been linked to improved disease management and longer life spans.
What Really Happens If You Only Sleep 6 Hours a Night
Here’s the truth about how it can affect your health.
“I Didn’t Think I’d Make It”—Men Who Survived by Speaking Out
Men are taking their own lives at an alarming rate, but we’re less likely than ever to reach out. Can opening up help us hit the brakes?
Boost Your Immunity This Winter with Switch Energy Drink’s Vita-C + Zinc Range
You can fight the winter blues while keeping your immune system strong.
The Subtle Signs You Have High-Functioning Anxiety
Beyond first recognising and identifying the condition, there are vital steps men can take.
entertainment
Latest STORIES
The Research-Backed Benefits of Proper Hydration—And How to Make Sure You’re Drinking Enough Water
Burn more calories, run faster and more—find out why H2O might be the missing link to your fitness goals.
Unleash Your Running Potential with the Forerunner® 165 GPS Running Smartwatch
Easy-to-use GPS running smartwatch with an AMOLED touchscreen display and training and wellness features.
Allow Yourself To Start Over Again, Because Y-Not?
Learn how to forgive yourself and regain the motivation to achieve what you set out to do.
PUMA Welcomes Ultra-Marathon Champion Givemore Mudzinganyama to the Family
His decision to align with PUMA reflects a mutual commitment to excellence and innovation in the sport.
Total Body Reboot! 11 Solid Reasons To Grab Our Latest Issue
From the future of fat loss to finetuning your fitness, this issue is stacked with ways to reboot your body and mind.
This Is How You Can Help a Friend in a Mental Health Crisis
Your first aid kit for touchy situations.
4 Mistakes You’re Making That Keep You From Achieving Big Arm Gains
Correct these training issues so your biceps and triceps can finally start growing.
ASICS Gel-Nimbus™ 26: A Review
Our first impressions as we put ASICS’ latest max cushion daily running shoe, the ASICS Gel-Nimbus 26, to the test.
This Is Why BMI Is Inaccurate and Misleading in 2024
Here are better ways to know how much your weight matters to your health.
lelive Review: A Luxurious Skin and Body Care Routine for Radiant Results
Self-care but make it lelive.
Unlock Your Fitness Potential with the Trojan Pro Race Exercise Bike
A comprehensive fitness solution tailored to your needs.
WATCH: Try This 30-Second Trick to Fix Lower Back Pain
Here’s what Jeff Cavaliere does every day to build strength and prevent injury in his lower back.
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