This Fat Free Greek Yoghurt Packs Protein Plus a Must Try Chicken Bowl Recipe

A lighter take on a South African favourite.

How to Keep Your New Year’s Fitness Resolutions

The key is easier than you’d think—if you’re willing to commit.

How Dry January Could Transform Your Health, According to Experts

There’s a reason cutting back on drinking is a popular New Year’s resolution.

Inside Asake’s South African Debut and the Rise of Curated By Culture

Johannesburg came alive as Afrobeats superstar Asake performed in South Africa for the very first time 🇿🇦🔥

fitness

Next-Level Strength Training: Use These Moves from Our Cover Guy

Design your body with the moves our cover guy used to overhaul his physique.

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style & grooming

Upgrade Your Shower Routine with Guardol Body Wash

Confidently clean. Fresh feel. Everyday performance.

Scents Of Adventure: The Best Fragrances To Wear This Summer

Spruce up the summer by wearing the perfect fragrance. Here are our pick of six of the best fragrances for the the summer, showcasing scents for any occasion. Nuit d'Issey Parfum Deeper, darker and more intense than its older brother, the original L'Eau D'issey Pour...

100 Years Of Male Grooming

Summer Menswear Trends with Our Fashion Editor

Four Minutes To More Style

Four minutes to a better looking you? Who doesn’t have time for that?

FOOD & NUTRITION

The Healthy Chicken Curry Recipe To Make For Curry Night

3770 fewer kilojoules makes this your better chicken curry recipe

This Is What You Need To Know About A Low Carb High Fat Diet

Tim Noake’s LCHF diet is good PR – but is it good science?

The Ultimate Beer Snack

Bartenders serve free snacks for  a reason: they make beer taste even better. Why?

3 Ways To Boost The Flavour Of Tomatoes

A great tomato should drip with juice and burst with sweet- tart flavour.

Roasted Tomato And Red Pepper Crostini Recipe

Roasted cherry tomato and red pepper crostini, perfect for a light lunch.

Tomato And Basil Linguine Recipe

Served with a drizzle of oil and added Parmesan shavings, this linguine with tomato basil recipe will keep you coming for more.

health

Struggling with Constipation? Here’s How to Fix It

Understanding constipation is the first step toward finding relief.

6 Health Benefits of Magnesium—And How You Can Get More (Naturally)

This mineral is all the rage, but is there truth to the trend?

New Research Reveals Omega-3 Supplements May Help Slow Ageing

When combined with vitamin D and exercise, the anti-ageing effects were even greater.

Epilepsy Explained: Causes, Symptoms and What You Can Do

75% of epilepsy patients lack access to effective and low‐cost antiseizure medications.

Exercise Before Cancer Diagnosis Lowers Risk of Progression and Death, Study Finds

The powerful link between physical activity and cancer progression.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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