Slowing down the ageing process has been the holy grail of health goals since the beginning of time. If social media is anything to go by, this focus on longevity is bigger than ever. Now, a new wave of research suggests omega-3 supplements might just help.
These essential fatty acids – found in oily fish and widely available in supplement form – have been linked to everything from better heart health to improved brain function. But could they also help keep your cells younger for longer? Here’s what the science says.
The Research
A recent study has found that omega-3 fatty acids could play a role in preserving telomeres. These are protective caps at the ends of our chromosomes that shorten as we age. Shorter telomeres have been linked to an increased risk of age-related diseases such as heart disease and even early mortality. Researchers studying overweight but otherwise healthy participants found that taking omega-3 supplements for four months resulted in telomere lengthening. The same participants also experienced a significant reduction in oxidative stress (a major cause of cell and tissue damage) compared to those on a placebo. This suggests a potential anti-ageing effect.
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Another study suggested that omega-3s, particularly eicosapentaenoic acid (EPA), could slow ageing by reprogramming our metabolism. The study demonstrated that supplementation with EPA activated a protein called PPAR-alpha, which regulates functions such as energy use, inflammation, and brain function. This led to an increase in ATP (adenosine triphosphate) production, the main energy source for cells. This helped preserve organ function and potentially slow age-related decline.
Further research has shown that supplementing with omega-3 alongside vitamin D and regular exercise could further bolster the age-defying benefits. Yet another compelling reason to stick to your workout plan.
What Does This Mean For Us?
Omega-3’s are already well known for their heart, brain, and joint health benefits. These new findings suggest they may also help slow the biological ageing process. This can potentially lower the risk of conditions such as heart disease, type 2 diabetes, arthritis, and Alzheimer’s. If you don’t eat much oily fish – such as salmon, mackerel, or sardines – this research provides another good reason to consider adding omega-3 to our supplement regimen.
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While the study is promising, it’s still early days. Much of the evidence comes from short-term studies. Many of the findings in animal models have yet to be replicated in long-term human trials. The effects of omega-3 on ageing are likely influenced by factors such as diet, lifestyle, and genetics. This makes it difficult to pinpoint the exact benefits for everyone.
The Bottom Line
Although more research is needed in this particular area, there’s already a stack of science-backed benefits for omega-3’s. Many nutritionists and experts put the oily capsules right at the top of their non-negotiable supplement list. And as for vitamin D and exercise? Well, did we really need another excuse to big up the benefits of working out and sunshine?
This article originally appeared on menshealth.com/uk
