Premium dairy brand Lancewood has expanded its popular Greek-style yoghurt range with the launch of Fat Free Greek Delight Plain Yoghurt. It delivers the same thick and creamy texture the brand is known for, but without the fat, making it an easy win for anyone trying to eat a little cleaner without sacrificing flavour.
Developed in response to demand for a lighter option, this new addition keeps things simple. You still get the indulgent mouthfeel of Greek yoghurt, just with fewer kilojoules and a more everyday approach to wellness.
Why Fat Free Greek Yoghurt Deserves a Spot in Your Diet
If you are building meals around protein, this yoghurt pulls its weight. A single 150g serving contains just 46 calories and delivers 7.9g of protein, making it one of the leanest high protein yoghurt options available locally.
That combination matters. Protein supports muscle recovery, helps keep you fuller for longer and can make sticking to your nutrition goals easier. Whether you are training hard or just trying to make smarter food choices, a fat free option like this fits into almost any routine.
READ MORE: Stop Cooking Boring Salmon. Use This Chef-Approved Recipe Instead.
It is also versatile. Use it as a base for breakfast bowls, blend it into smoothies or swap it in for creamier ingredients in cooking when you want to lighten things up.
The Bigger Picture for Greek Yoghurt in South Africa
Since the launch of Lancewood’s Double Cream Greek Delight range, the Greek yoghurt category in South Africa has grown rapidly, more than doubling in size. This new fat free version shows how brands are adapting to changing habits, where people want both indulgence and balance in the same product.
Recipe Savoury Greek Yoghurt Bowl With Lemon Chicken
Savoury Greek Yoghurt Bowl with Lemon Chicken
Ingredients
Method
- Place the chicken breast in a ziplock bag or between baking paper and gently flatten to an even thickness of about 2 cm.
- Mix the olive oil, garlic, lemon zest, salt, pepper, paprika and oregano. Coat the chicken evenly, then cover and refrigerate for at least 2 hours or overnight.
- Preheat your air fryer to 200°C. Cook the chicken for 4 to 5 minutes per side until done. Let it rest for 5 minutes before slicing.
- Combine the yoghurt, cucumber, lemon juice, zest, garlic and mint in a bowl. Season to taste.
- Spread the yoghurt mixture onto a plate or bowl. Add sliced chicken, avocado and pickled onions on top.
- Eat immediately as a high protein lunch or a lighter dinner.
Notes
- Protein: 56g
- Calories: 483 kcal
The Bottom Line
Fat Free Greek Delight is a smart addition to the yoghurt aisle. It keeps the texture and flavour people love while cutting back on calories, and it works across everything from quick breakfasts to more creative meals like this savoury bowl. If you are trying to increase protein intake without adding unnecessary fat, this is an easy upgrade.
Recipe from Lancewood
