Why More Cardio Isn’t the Answer for Men Over 35 Trying to Lose Weight
Many men over 35 are relying on too much cardio instead of strength training, recovery and sustainable daily habits.
How Using Your Phone Before Bed Is Ruining Your Sleep Quality
Late-night scrolling keeps the nervous system switched on when it should be recovering.
This 5-Move Kneeling Kettlebell Workout Builds Strength and Core Stability Fast
This minimalist kettlebell complex lights up your arms, shoulders and core in minutes.
Mamelodi Sundowns Defeat RB Leipzig 3–1 in Pretoria
For both clubs, the night was more than just a friendly.
fitness
A Pro Trainer Explains How to Exercise While Fasting During Ramadan
We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.
The Best Workouts (and Gear) to Conquer HYROX Cape Town
Get race-day ready with this HYROX training plan.
The Ultimate Winter HIIT Workout Plan to Stay Fit All Season
You’ll torch fat and build muscle with these moves selected by Athlean-X coach Jeff Cavaliere.
A Simple 7-Minute Workout to Get You Moving on Your Busiest Days
The routine you need to fit effective training into the busiest days on your schedule.
The Ultimate 4-Week Plan to (Finally) Ditch the Dad Bod
Welcome to Dad Bod: Redefined.
style & grooming
![NUXE Unveils MEN [BOOST]³, A New Era of Skincare for Men](https://mh.co.za/wp-content/uploads/2026/05/MH-Feature-Image-1-1080x675.png)
NUXE Unveils MEN [BOOST]³, A New Era of Skincare for Men
A new skincare range designed to simplify self-care while delivering high-performance results.
H&M and GIVĒON Launch REDSTAGE to Spotlight Emerging Artists
An initiative exploring how style and fashion shape artistic expression and identity.
Surface Hydration vs Deep Hydration: Here’s the Difference, According to an Expert
Radiance is no longer just about tighter or lifted skin.
The New Era of Sunscreen and What It Means for Your Skin
A revolution in advanced skin protection is here. It’s time to apply.
How G-STAR Archetypes Turns Heritage Into Modern Streetwear
A denim collection that fuses utilitarian roots with modern craftsmanship and premium materials.
FOOD & NUTRITION
5 Summer Mocktails You Need to Try
They’re packed with flavour and come without the hangover.
How Dry January Could Transform Your Health, According to Experts
There’s a reason cutting back on drinking is a popular New Year’s resolution.
Cook up the Best Mielies Ever (On the Braai) With This Simple Recipe
Gameday snack, braai side or midweek comfort food; this dish does it all.
Your Go-To Recipe for Braaied Snoek This Festive Season
Enjoy the smoky flavours and delightful combination of sweet and tangy.
Life Doesn’t Have To Be a Lot, Just Live a Little Pura
Life’s a lot. JUST live a little PURA.
Your Guide to Drinking Less During the Holidays
You can cut back without sacrificing fun.
health
12 Surprising Stress Side-Effects – And Five Effective Ways to Lower Your Levels
From hair loss to heart problems, here are the numerous ways stress could be hurting your health.
Over Half of South African Adults Are Overweight and Here’s What It Means
The cost is over R33 billion a year.
How to Safely Pop Clogged Ears
Relieve the pressure without creating other problems for yourself.
7 Simple Health Checks You Can Do at Home That Might Save Your Life
They’re easy to do but could save you from some serious health complications down the road.
Sitting All Day? Here’s the Exercises You Actually Need to Stay Healthy
Here’s how much movement experts say you need to counteract a sedentary day.
entertainment
Latest STORIES
Should You Trim Your Nose Hair? Here’s What Dermatologists Say
They actually serve an important role—but that doesn’t mean you should ignore them entirely.
The Science Behind Prime Night and Why Recovery Starts Before Bed
Improve sleep quality and wake up feeling refreshed and ready to go.
Upgrade Every Aspect of Your Life: 11 Great Reasons To Grab Our New Issue
Sharper habits, smarter hacks and simple lessons to give you the edge.
Can Someone Please Tell Me What ‘High Protein’ Actually Means?
There are millions of “high protein” TikTok posts—but dietitians say there’s no official definition.
What a Strong Back Squat Looks Like in Your 50s and How to Build It
See how your squat stacks up against age-based benchmarks.
Tried & Tested: Time Out Market Cape Town Is A Must Visit Food Destination
Set inside the Old Power Station at the V&A Waterfront.
Build Up Your Back With the Incline Dumbbell Row
This move will build massive lats—and help to perfect your form for other similar exercises.
Nedbank International Polo 2026 Brings South Africa vs USA Showdown to Inanda Club
A historic showdown returns to Inanda Club.
HUAWEI Mate 80 Pro Lands with a Focus on Imaging Accuracy and System Performance
The device builds on Huawei’s established approach of combining hardware innovation with system-level optimisation.
The Best Men’s Moisturisers in 2026 for Every Skin Concern
They are about helping skin function better under stress, pollution and daily wear.
This Fat Free Greek Yoghurt Packs Protein Plus a Must Try Chicken Bowl Recipe
A lighter take on a South African favourite.
Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power
From parallel to partials, your squat depth should match your goal. Here’s how to get it right.
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