Dry January is in full swing, it’s the weekend, and the temperature is climbing. You want something cold, refreshing and grown-up, just without the alcohol. These mocktails deliver exactly that. Think vibrant, freshly pressed juices, crisp ice, and flavours that hit every note. They range from sweet and sour to aromatic and texturally satisfying. Built for long afternoons by the pool, backyard braais, or social nights that don’t need a buzz, they are perfect. Whether you’re hosting friends or just want a smarter drink in hand, these mocktails suit the occasion.
Across South Africa, wellness-minded drinkers are ditching sugary coolers and heavy cocktails. They favor alcohol-free options that feel clean, deliberate and intentional. The smartest mocktails are built with purpose. Bright juices create bold flavour. A touch of acid lifts flat notes. Fresh herbs release their aroma when lightly bruised, and plenty of ice keeps every sip crisp. The right glassware and garnish do more than look good; they elevate the experience. Mocktails have levelled up. They are no longer an afterthought but a choice for people who care about taste, hydration and feeling sharp the next day.
READ MORE: How Dry January Could Transform Your Health, According to Experts
Wayne Blake, Cluster General Manager at ANEW Hotels & Resorts, shares five refreshing ideas that are packed with flavour, without the hangover.
Botanical Brew Iced Tea
Ingredients
Method
- Brew your herbal tea bag in hot water and allow it to steep for 5–10 minutes.
- Let the tea cool to room temperature, then chill in the fridge.
- Serve over ice with cucumber or lemon.
- Garnish with mint or rosemary and a drizzle of honey, if desired.
No-Gin and Tonic
Ingredients
Method
- Fill a glass with ice.
- Pour in the non-alcoholic gin, tonic water and grapefruit juice.
- Stir gently and garnish with lemon or cucumber.
Fruit-Infused Sparkling Water
Ingredients
Method
- Lightly crush the fruit to release the juices.
- Fill a glass with ice.
- Add the crushed fruit and pour over the sparkling water.
- Stir gently and garnish with mint or basil.
Ultimate Mocktail Mojito
Ingredients
Method
- In a glass, gently muddle the mint leaves with sugar and lime juice.
- Fill the glass with ice.
- Top with soda water.
- Stir well and garnish with lime and mint.
Turmeric Tonic
Ingredients
Method
- Combine turmeric, orange juice, black pepper and honey in a shaker or glass.
- Shake or stir to mix well.
- Pour over ice and top with sparkling water.
- Add a squeeze of lime, stir, and garnish with an orange slice and mint.
