Call it the end-of-year cheers: On average, men will consume 3.1 alcoholic drinks during specific holidays prior to Christmas, 3.6 during Christmas holidays, and 5.1 on New Year’s Eve, a 2020 survey by American Addiction Centres found.
Two or fewer standard drinks per day for men, according to the latest USDA Dietary Guidelines. Now, the term “standard drink” is actually based on alcohol content, not just volume. So a high-ABV double IPA or full wineglass pour don’t really count as standard. And overdoing it (intentionally or unintentionally) is what leads to a health hangover. While there has been some data showing alcohol in moderation may actually be beneficial, in the grand scheme of health behaviours, drinking less is better than drinking more.
Even the owner of one of the nation’s best bars (and our gracious host for this package) agrees: “I’d rather sip and enjoy one really high-quality drink that contains alcohol than two or three low- or no-alcohol drinks that are just okay,” says Justin Lavenue, the owner and operator of the Roosevelt Room in Austin. To close out 2024, we’ve devised five tactics to help you stick to that “one or two” limit—and one just in case you don’t.
READ MORE: These DIY Cocktails Boost Memory, Alleviate Sickness and Take Care of Your Hangover
Tactic #1: If You’re Going to Have Just One, Make It a…
Three full-flavoured drinks, each with a different base spirit, that’ll satisfy you.
Solstice Negroni
This gin-based drink tastes the best fireside, after a long day.
How to Make It:
In a mixing glass, add 28 grams aged gin, 28 grams pumpkin-infused blanc vermouth,* 28 grams of liqueur, ½ tsp honey, 4 dashes bitters, and 4 drops Himalayan salt tincture (1 part salt to 10 parts water). Add ice and stir. Strain into a chilled glass. Top with nutmeg.
*In a container, whisk 1 cup pumpkin puree with one 750ml bottle of blanc vermouth. Cover, refrigerate overnight, strain, bottle, and use.
Black & Blue
Try this fresh-tasting, vodka-based cocktail as a holiday party starter.
How to Make It:
Muddle 2 blackberries and 2 blueberries in a shaker; fill with ice, 3 mint leaves, 56 grams vodka, 1⁄2 lemon juice, and 1⁄2 agave syrup. Shake and strain into a glass over ice. Garnish with mint.
C&K Manhattan
Try this date night, the bourbon-built drink.
How to Make It:
Add 1⁄2 aperitivo, 1⁄4 sweet vermouth, 1 1⁄2 bourbon, and 3 dashes Angostura bitters into a mixing glass, fill with ice, stir, and strain into a chilled glass. Garnish with an orange twist.
Tactic #2: Upgrade Your Tequila
Surprise: great tequila is coming from celebrity-backed brands.
We rounded up eight bottles, blindfolded a panel of tasters, and sipped. Did you know that saying “let’s have tequila” is also a party conversation starter, for sure?
Tactic #3: Enhance Your Holiday Drink
Take your old favourites and give them a local twist with these bold South African swaps.
If you like Pumpkin Ale, try Milk Stouts. These creamy, full-bodied brews are enriched with hints of roasted malt, caramel, and chocolate—perfect for a warm and hearty sip.
If you like Pinotage, try Shiraz. South African Shiraz delivers a bold and spicy profile with notes of dark fruit, pepper, and a smoky finish that pairs beautifully with braai meat.
If you like Gin and Tonic, try Rooibos-infused Hard Seltzers. These fizzy, refreshing drinks combine the crispness of seltzer with the earthy sweetness of Rooibos for a uniquely South African flair.
Tactic #4: Your Better-Mixer Matrix
What mixers work well across the board without pumping a drink full of sugar and artificial flavours? We asked bar owner and consultant Johnny Swet to help plot the versatility and healthfulness of popular cocktail modifiers.
Tactic #5: Minimise a Hangover
It might seem as if your hangover gets worse as you age, but the reverse is true, according to a 2021 study published in the journal Alcohol and Alcoholism. The researchers speculated that pain sensitivity declines as you get older, so even if the biological effects of a hangover are the same, your perception of the suffering lessens as you mature. So buck up.
From Men’s Health US
