A Look Inside Prince Grootboom’s Men’s Health Digital Cover Celebration at Tempo Luxury Restaurant

An afternoon rooted in culture, conversation and community.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

How to Watch One Battle After Another Plus Why Everyone Is Talking About It

You will get a lot out of your 2 hours and 40 minutes spent watching Paul Thomas Anderson’s latest movie.

This Garmin Cycling Gadget Could Make Your Road Rides Safer

It is designed to help riders better track vehicles approaching from behind.

fitness

WATCH: 5 Best Exercises for Building a Ripped Inner Chest

Skip the heavy weights to focus on muscle definition to achieve one of the most sought-after aesthetic goals.

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style & grooming

How to Upgrade Your Grooming This Summer According to an Expert

Summer is the season for sun, festivals and outdoor adventures.

The Top Cosmetic Procedures This Year For Men

The concept of overall health, wellness, and vitality is evolving to being more than just feeling good physically but looking good too.

6 Of The Most Common Shaving Myths Debunked

Shave off these grooming myths so you can put your best face forward 🪒

Celebrate National Flip Flop Day in Style

Every year on 17 February, South Africans celebrate National Flip Flop Day by wearing their favourite flip-flops.

10 Best Sustainable Watches To Wear In 2023

Some brands are pushing paper, moving mountains and making waves to bolster their sustainable cred.

FOOD & NUTRITION

The Creamy, Spicy Potato Salad Recipe That Will Put Your Grandmother‘s To Shame

Your grandmother’s potato salad has been the unrivaled potato dish since before you were born. Move over grandma, there’s a new salad in town.

8 Foods You Had No Idea Could Put You To Sleep

Put down the sleeping pills and go for a healthier option that helps you hit the sack

The 3 Boozy Punches You Should Be Making For The Next Time You Have A Braai

Classic Champagne Punch

300ml fresh lemon juice
200g super-fine or castor sugar
300ml orange liqueur
250ml cognac or brandy
200ml fresh orange juice
2 bottles champagne
• Combine the lemon juice, sugar, orange liqueur, cognac and orange juice and stir until the sugar is dissolved. Add the champagne.
• Cover and refrigerate until chilled.
• Pour into a decorative bowl or jug. Garnish with orange slices and fresh strawberries. Makes approximately 2.5l

Watermelon & Mint Punch

1 litre watermelon purée (approx 1 medium watermelon)

Braaiing This Weekend? Here’s The Best (& Safest) Way To Handle Your Meat

Summer means meat on the braai. It means brimming bowls of potato salad, cole slaw, and mielies. It also means that it’s time to step up your food-safety game. Otherwise, you’ll be trading that afternoon game of touch for a sprint to the bathroom. We won’t argue that...

5 Myths About Antioxidants That Will Blow Your Mind

You know the word, but do you really know the truth about anti-oxidants? We’re here to bust some myths you’ve probably been believing

The Science of Drinking Wine

Here’s our numeric guide to knowing, serving and drinking grown-up grape juice.

health

NEW STUDY: The Hidden Link Between Iced Coffee, Warm Soup and Anxiety

Can your beverage temps change how you feel?

Tried & Tested: Spier Spa Is the Ultimate Reset for Body and Mind

The spa blends modern luxury with natural grounding

Want More From Your Walks? Science Says Nature Is the Key

It can even boost motivation to work out again.

Mandla Enoch Shares Simple Yoga Practices for Energy and Mental Clarity

Explore the transformative power of yoga.

Could Binge-Watching TV Be Good For You? Here’s What the Science Says

Your favourite series could be your next best stress cure.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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