Why Wait for Race Day? The New Balance SC Rebel Is Here
Brings race-day speed to everyday runs.
Inside Libho Geza’s Mindset as a Rising Athlete Who Treats Every Session Like a Personal Best
These are his lessons on always striving for more – no matter what.
How to Apply Eye Cream in 3 Steps, According to Dermatologists
The solution to puffy, tired eyes is quicker than you think.
Jimmy Choo Man Parfum Brings a Deeper, Bolder Take on Modern Masculinity
A bold evolution of men’s fragrance.
fitness
Build Giant Muscles with this Simple Powerlifting Routine
Learn how to lift 5 times your body weight with this powerlifitng routine that’ll make you bust through your sleeves
Get A Rock-Solid Six-Pack With This Home Workout
Bag a six-pack at home with this one piece of equipment!
Bust Out Your Inner Gladiator With This Spartacus Workout
Chisel your body like an ancient Greek statue with this routine that even Spartacus would find challenging.
The 6 Best Exercises To Pump Up Your Chest
Bust out these exercises for a bigger, better, stronger chest.
5 Moves For Total Body Domination
Fast-track your strength gains and crank up your metabolism
style & grooming
Nivea Derma Control Event Proves Deodorant Can Be Skincare
The event put the spotlight on how deodorant can double as skincare.
This Is How You Can Rock the Old Money Aesthetic
Upgrade your summer wardrobe with a touch of contemporary flair.
The 5 Best Deodorants to Keep You Fresh and Odour-free
These are our anti-sweat all-stars for wherever life takes you.
Date Night? Try One of These Bold Fragrances to Make a Strong Statement
You buy cologne to stand out. So why not stand out?
How to Trim Your Beard in 8 Simple Steps
Keep your facial hair in check with these simple steps.
FOOD & NUTRITION
Grab The New Formula 1 Chocolate Orange Flavoured Limited Edition Before It’s Gone!
As the weather cools down, be sure to try out this great Chocolate Orange Cake recipe.
3 Ways Mushrooms Can Improve Your Performance At The Gym
Meet the energy booster of the mushroom family.
How To Make The Perfect Overnight Oats
Swap out sugary cereals and tired toast for morning muscle fuel by the bowlful.
The 6 Tips for Eating Less Without Knowing It
Simple consumption cuts that won’t leave you starving.
Make Restaurant-Worthy Vegan Meatballs With This Delicious Recipe
These meatless meatballs are guaranteed to upgrade your #MeatFreeMonday.
The 3 Idyllic Spots Suitable to Celebrate International Day of Happiness
Find joy and happiness on International Day of Happiness and every other day.
health
Why Waking Up One-Hour Earlier Could Transform Your Weight-Loss Efforts
Shifting your alarm back by an hour can put your body in the right rhythm for fat loss – and brighten your mood, too.
How to Boost Testosterone Naturally With Diet, Training and Sleep
Low testosterone is not always dramatic. It often shows up gradually.
Why Drinking Coffee After Alcohol Is a Bad Idea, According to Experts
Here’s why black coffee doesn’t sober you up enough to drive home.
The Essential Health Checks for Men Over 40
Here, a GP shares the check-ups you should be having at every age.
Are Fewer Morning Erections a Sign You’re Overtraining?
Physios say changes in morning erections can signal hormonal disruption linked to RED-S.
entertainment
Latest STORIES
Glenfiddich and Aston Martin Bring Precision and Performance to Johannesburg
Where whisky and F1 excellence meet in a night of style and innovation.
The Right Way To Walk If It Is Your Only Workout
You don’t need to walk around for hours or hit 10,000 steps a day.
Why Ocean Vuong’s Writing on Life, Loss and Belonging Matters
A writer who captures trauma and identity with stunning language and depth.
Here’s What Doctors Say About the Triple-Action Weight Loss Drug
You might want to wait a minute for reta.
Introducing KARL IKONIK pour homme, the Signature Scent for Men
Designed for the confident man with a lasting impression.
Inside Our New Summer Issue: 10 Must-Read Stories, Muscle Trends & Tech Upgrades
From micro-goals you can hit before summer to the best gadgets to update every aspect of your life.
Looking at Art Is Proven to Lower Stress – Here’s How (And Why) It Works
Maybe it’s time to visit your local gallery?
3 High-Protein, High-Fibre Meals to Build Muscle and Stay Full
You stomach—and muscles—deserve this.
A Look Inside Nike’s Marathon Week Takeover at 70 Bree Street
Transforming the space into a vibrant destination for the city’s running community.
How to Smash Your Next 5K (Without Overtraining)
From pacing strategy to training structure, experts break down how to take minutes off your next run.
Red Bull Skateboarding Event Comes to Cape Town – Meet the Skaters
And the stakes are high.
How to Upgrade Your Grooming This Summer According to an Expert
Summer is the season for sun, festivals and outdoor adventures.
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