FITNESS
Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power
WATCH: Yan Diomande’s Journey From Ivory Coast to RB Leipzig
Football became more than a game.
Surface Hydration vs Deep Hydration: Here’s the Difference, According to an Expert
Radiance is no longer just about tighter or lifted skin.
Sitting All Day? Here’s the Exercises You Actually Need to Stay Healthy
Here’s how much movement experts say you need to counteract a sedentary day.
Is the Samsung Galaxy S26 Series the Most Advanced AI Phone Ever?
Every day tasks have never been easier and faster.
fitness
How To Relieve a Pinched Nerve, According to a Physiotherapist
If you’re one of the many people who has dealt with a pinched nerve, you know how annoying the symptoms can be.
The 6 Best Exercises To Pump Up Your Chest
Bust out these exercises for a bigger, better, stronger chest.
5 Moves For Total Body Domination
Fast-track your strength gains and crank up your metabolism
Download The Strong & Lean Workout To Get Fitter And Leaner In 90 Days
Why wait to get in shape? Build muscle, fight flab and sculpt a stronger, fitter body with our three-month plan.
The Total Body TRX Workout You Have To Try Today
With a TRX, gravity is your personal trainer.
style & grooming
Introducing Anatomic Denim by G-STAR Jeans Built to Move With You
A fearless fusion of product, performance and culture.
GUESS?, INC. Introduces GUESS UOMO ACQUA Men’s Fragrance Globally
Renowned Lifestyle Brand Introduces Fresh Scent for Spring 2023.
Discover the Hottest Denim Trends of the Season
Denim is not just a passing fad; it’s a timeless and sustainable fabric.
Effective Ways to Tackle a Receding Hairline
Hairline heading north? Hands off the clippers as we diffuse your options.
Sneakers to the Suit: Mastering the Casual Menswear Trend
Gone are the days when sneakers were solely reserved for athletic pursuits or casual outings.
FOOD & NUTRITION
How To Sustain Your Wellness Goals in 2023
Short-term goals, drastic weight loss fixes don’t work and this all-or-nothing approach to January is simply setting yourself up for failure.
The Science behind Your Sugar Cravings—and How to Beat Them
You probably have a go-to craving that stops you from losing weight. But what’s behind those pesky sugar cravings that you seem to get?
4 Nutritious Food Hacks to Try This Festive Season
With these smart food hacks, you can have your festive fruit cake and eat it, too. Here’s how to make the most of the holidays.
Why Fast Food Delivers Far More than Convenience
Working late and you still need to hit the gym. But what’s the point if you don’t have time to feed yourself properly?
Overdosed on Coffee? Here’s What To Do
Maybe 6 cups of joe a day is not the best idea.
Inverroche Bee&Bee Has All The Nectar In a Gin Bottle (Plus See the Perfect Cocktail Recipe for Summer)
Popular Gin brand Inverroche has revealed a limited edition of its classic gin in the form of a new flavour aptly called the Inverroche Bee&Bee.
health
Heart Attack vs Stroke: Here’s How to Tell the Difference
These symptoms help you tell them apart.
Reignite Your Passion with Maximor Advance
A traditional herbal blend, used to support male wellness.
NEW STUDY: The Hidden Link Between Iced Coffee, Warm Soup and Anxiety
Can your beverage temps change how you feel?
Tried & Tested: Spier Spa Is the Ultimate Reset for Body and Mind
The spa blends modern luxury with natural grounding
Want More From Your Walks? Science Says Nature Is the Key
It can even boost motivation to work out again.
entertainment
Latest STORIES
The Best Workouts (and Gear) to Conquer HYROX Cape Town
Get race-day ready with this HYROX training plan.
He Did 100 Triathlons in 100 Days – You Won’t Believe What Drove Him
James Lawrence made the impossible possible.
Why GUESS Iconic for Men Should Be Your Next Fragrance Buy
A bold new scent for the modern man, brought to life by a timeless voice.
The Only Overnight Hike Packing List You’ll Ever Need
Use this no-fuss breakdown.
Boost Your Training with Avocados and This Protein-Packed Toast
Fuel smarter, recover faster and support your gut health with one delicious, nutrient-packed fruit.
What Went Down at the South African Premiere of F1: The Movie
It’s more than just a blockbuster—it’s a cultural shift.
Zibusiso Mkhwanazi on Rebuilding From Rock Bottom and Leading With Purpose
From setbacks to significance.
The 28kg Weight Loss That Proves It’s Never Too Late to Build the Body You Want
Proof that getting seriously fit isn’t just a young man’s pursuit.
9 Must-Read Stories in Our New Design Your Body Issue
The Body You Want Starts Here 🔽
Exactly How Many Calories You Should Eat Every Day – and Why It Matters
But, you should focus on more than just numbers.
Jimmy Choo Man Extreme Is a Bold New Fragrance for Adventurous Men
The intense new Eau de Parfum is built for leaders, thrill seekers, and those who live boldly.
HUAWEI WATCH FIT 4 Series Is Built for Movement, Made To Match Your Life
Designed for lifestyle athletes who seek performance and smart design.

























