FITNESS

Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power

Nedbank International Polo 2026 Brings South Africa vs USA Showdown to Inanda Club

A historic showdown returns to Inanda Club.

How to Safely Pop Clogged Ears

Relieve the pressure without creating other problems for yourself.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

How to Watch One Battle After Another Plus Why Everyone Is Talking About It

You will get a lot out of your 2 hours and 40 minutes spent watching Paul Thomas Anderson’s latest movie.

fitness

Boost Your Strength with This At-Home Military Workout

You don’t need a gym or weights for this intense, effective training plan.

The Only Type of Cardio That Gets You Jacked

It actually exists: a cardio workout that lifters will love

Try These 8 Secrets to Building Mass That Should Be Common Sense

Check out these 8 muscle-bulking secrets and download the workout.

The 15-Minute Bodyweight Workout You Can Do Anywhere

This quick workout programme will get you fast results

The Softest Fabric For Your Toughest Workouts

Under Armour Launches New ‘Soft You Can Sweat In’ Collection With Built In Cutting Edge Meridian Tech

style & grooming

Laduma Ngxokolo on How MaXhosa Is Redefining African Luxury Fashion

Bold, refined and rooted.

Discover the Ultimate Adventure Companion: The Jeep Modular Jacket

Choose your level of warmth and customise your jacket for any outdoor activity.

The Men’s Health Grooming Awards 2024 Survey

It’s that time of year again when we turn to you guys, our valued readers, to share your top grooming product picks.

3 Easy Steps for Better Skin

If you don’t have a daily skin regime nailed, it’s about time you did. Here’s how.

The 33 Best Autumn/Winter Skincare Products Of 2024

Just like having a winter and summer wardrobe, you should switch up your winter skincare routine. These are the best products for the job.

FOOD & NUTRITION

8 Ways to Stay Consistent with Healthier Eating Habits

The tips that will keep you on track.

Nutritionists Reveal the Biggest Weight Loss Myths They’ve Ever Heard

You’ve heard these weight loss proverbs before. Here’s what the experts say.

How Carbs Can Actually Help You Lose Weight

You’re welcome, carb lovers.

Is Dairy Healthy? Studies Uncover Some Big Benefits

Here’s why a healthy diet can still include dairy.

Introducing Tanqueray 0.0% The Same Bold Taste With Zero Alcohol

0.0% unleashes a new line of alcoholic-free cocktails to elevate every sipping experience.

Pineapple Perks: 7 Reasons You Should Eat This Healthy Fruit

Whether you want clearer skin or better digestion, pineapple is the cure.

health

How To Boost Your ‘Good’ Cholesterol, According to Experts

Easy ways to get more of the good stuff.

Want Better Sleep? Do This 1–2 Hours Before Bed

You’ve been doing your nighttime routine in the wrong order.

Looking at Art Is Proven to Lower Stress – Here’s How (And Why) It Works

Maybe it’s time to visit your local gallery?

Why So Many Young Adults Are Getting Cancer and What You Can Do About It

Young adults are facing rising rates for several cancer types.

Sandton City and the Riky Rick Foundation Turn Words Into Healing This Mental Health Month

A new song and pop-up experience celebrate creativity, connection and emotional well-being.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

Latest STORIES

Meet Letsile Tebogo, the Athlete Redefining African Sprinting

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