Is Playing Tennis the Secret to Living Longer?
The US Open is here, and it feels like everyone and their mother is playing tennis these days.
Does Masturbation Raise or Lower Testosterone? Doctors Explain
The links are complex, but here’s what to know.
NEW STUDY: Listening to Birds and Looking at Nature Could Boost Your Mental Health
Soothing sounds and a sound mind.
The Peptide Bodybuilders and Gym Bros Are Secretly Using to Recover Faster After Exercise
Look up any biohacking forum or online gym thread and chances are you’ll find this one mentioned.
fitness
Gym Packed? Use These Workout & Gear Hacks
No bench? No problem
Download This 28-Day Muscle Building Workout Plan
Want big muscles in 28 days? Download this mass-gain workout plan PDF for free to bulk up your body.
Here’s Why You Should Be Stretching Before (And After) Every Workout
Stretching is important in order to defend your body against injuries.
The Only Type of Cardio That Gets You Jacked
It actually exists: a cardio workout that lifters will love
Try These 8 Secrets to Building Mass That Should Be Common Sense
Check out these 8 muscle-bulking secrets and download the workout.
style & grooming
5 Quick Tips To Help Improve Your Autumn/Winter Skincare Routine
Here are MH’s 5 quick tips to ensure you remain on track with your skincare goals this season.
How Often Should You Edge Your Beard? A Barber Shares Expert Tips
Spoiler alert: it’s less than you think
Breitling Honours Aviation Icons with the Navitimer GMT and Automatic 41
Heritage meets modern elegance
13 Expert-Approved Ways to Prevent and Treat Shaving Rash
Got razor burn? It’s painful and irritating, but not inevitable – if you follow this advice.
Find the Perfect Board Shorts for Your Body Shape This Summer
Tall or short, thin or big, there’s no reason you can’t look great at the beach, just make sure you get the fit right.
FOOD & NUTRITION
Discover 6 Benefits of Green Tea for Men
Did you know that some of South Africa’s healthiest men drink green tea?
The World Cup Hangover Cure You’ll Need This Weekend
We’ve got two cocktails that will set you straight.
6 Foods You Need to Eat More (And 6 You Should Skip)
Don’t fuss over fads. Eating well shouldn’t mean you can’t indulge and reap rewards at the same time.
The Spicy Baked Hake Recipe You Need to Try
With just a few simple steps, you can prepare a mouthwatering and nutritious meal.
Tea or Coffee: Which Morning Brew is Best?
Make sure your next cuppa is your best cuppa.
Can Gut-Friendly Foods Actually Improve Your Digestion?
We put these supposed miracle workers under the microscope to find out whether they’re the real deal.
health
12 Surprising Stress Side-Effects – And Five Effective Ways to Lower Your Levels
From hair loss to heart problems, here are the numerous ways stress could be hurting your health.
Over Half of South African Adults Are Overweight and Here’s What It Means
The cost is over R33 billion a year.
How to Safely Pop Clogged Ears
Relieve the pressure without creating other problems for yourself.
7 Simple Health Checks You Can Do at Home That Might Save Your Life
They’re easy to do but could save you from some serious health complications down the road.
entertainment
Latest STORIES
The High-Protein Breakfast Recipe to Fuel Your Morning Workout
It’s from fit chef Robbie Felice.
The 42 Best Valentine’s Day Gifts for Her in 2026
The best gifts are the perfect blend of thoughtful and useful.
Here’s Why Drinking More Water Might Be the Best Way To Beat Stress
Hydration beats stress every time.
Nedbank Gravel Burn Reveals Its 2026 Route From Graaff Reinet to Shamwari
Entries open 3 Feb.
Your Guide To (Almost Painless) Manscaping
Trim it and bear it.
NEW STUDY: Could This 48-Hour Diet Actually Reduce Your Cholesterol?
All you need is two days and this breakfast staple.
Getting Divorced? Here’s What Happens to Your Pension Fund
Understand the financial implications of divorce.
A Look Inside Vault Strength Club’s Summer Wellness Experience
Fitness, fun and community in one day.
Should You Do Cardio Before or After Lifting Weights?
If you’re combining two types of training into a single workout session, you should (usually) do it like this.
How Monitoring Your Blood Pressure Can Transform Your Health
It’s getting trendy, and here’s how to make it easy.
5 Workout Mistakes Killing Your Muscle Gains
You’re putting the work in— so learn how to put the muscle on.
2026 Travel Trends That Will Change the Way You Explore South Africa
The travel reset is here.
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