Did you know that some of South Africa’s healthiest men drink green tea? Simply adding a cup of Tetley Green tea to a healthy lifestyle can offer numerous benefits.
In recent years, the importance of self-care has gained significant attention. People are now more conscious of their dietary choices, physical activity, and activities that bring them joy. All of which contribute to improved mental health. While the focus has traditionally been on women, it’s equally important for men to prioritise self-care.
READ MORE: Simple Ways to Prioritise Self-Care
“We’ve all come to realize the importance of our health and well-being. But it doesn’t have to entail drastic lifestyle changes. It begins with making small, positive choices, such as incorporating Tetley Green tea into your daily routine,” explained Candice Sessions, Tetley Marketing Manager.
Tetley’s partner dietitian, Mbali Mapholi, explains that green tea, with a history dating back thousands of years, offers an impressive range of health benefits for men. To encourage a shift towards a healthier lifestyle, Mapholi shares her top 6 reasons for men to include green tea in their daily routines:
1. Enhanced Alertness and Focus
Green tea’s natural caffeine content can help men feel more alert and focused. Making it an excellent choice to kickstart the day or stay attentive during a long workday.
2. Heart Health
Men, who are at a higher risk for heart-related diseases, can reduce their risk of heart disease and stroke by regularly drinking green tea. Green tea has been shown to lower cholesterol and triglyceride levels, both of which are risk factors for heart disease.
READ MORE: Here Are Reasons Why A Health Check Is Important
3. Anti-Inflammatory Properties
Green tea’s anti-inflammatory properties can alleviate joint pain and stiffness. Making it an ideal beverage for active men seeking to maintain healthy joints.
4. Blood Sugar Control
Green tea may help men maintain healthy blood sugar levels, reducing the risk of developing type 2 diabetes.
5. Cancer Prevention
Regular consumption of green tea may lower the risk of developing certain types of cancer, including prostate cancer. A single cup of green tea contains twice the number of antioxidants found in an apple. Which can protect cells from damage and prevent cancerous growth.
READ MORE: Here’s Everything You Need To Know About Prostate Cancer
6. Hydration and Well-Being
Green tea is an excellent way to stay hydrated and support overall health. It’s a refreshing and healthy alternative to sugary sodas and sports drinks.
South African Men Share Their Tetley Green Tea Tips
Thabang Glen Dladla
Thabang Glen Dladla is a renowned South African fitness instructor, working as a personal trainer, group exercise instructor, boot camp commander, and all-around fitness professional. He has been a green tea enthusiast for as long as he can remember.
“Green tea helps me stay focused as the caffeine stimulates the central nervous system, increasing my energy levels,” noted Dladla. “As a gym fanatic and a student, green tea has boosted my metabolic rate and increased fat burning in the short term. Since I started drinking green tea, my total body fat has dropped by 1.4%.”
David Mahlalela
David Mahlalela is a health enthusiast and has been a fan of Tetley Green tea for years because he believes it’s essential for maintaining good shape.
“I enjoy my Tetley green tea in the evening with honey and a squeeze of lemon, helping me unwind after a demanding day. My journey with green tea started with some misconceptions, which many people – especially men in South Africa – still hold,” said Mahlalela as he went on to explain these misconceptions:
Misconception 1: I used to think that green tea was naturally bitter. I believed it had an unpleasant taste because of the brands I was introduced to at first and found that to not be the case since I started drinking Tetley Green tea five years ago. I love all the different flavours and variants.
Misconception 2: I thought green tea was used to treat specific issues. I have since learned that it is actually beneficial to drink green tea daily or regularly for the many benefits it offers.
Misconception 3: I thought green tea was just a slimming product. Although green tea may help accelerate fat loss, it has many other health benefits that are not often discussed.
Mahlalela shared that some of the ‘out-and-out’ reasons why green tea has become part of his daily lifestyle include improved brain function and focus, a natural energy boost, and immune system support. “Once you take a closer look and try it for yourself. It becomes clear that green tea should be an essential daily drink for everyone, including men!” concluded Mahlalela.
Tetley flavoured green teas include Lemon, Mint, Apple, and the NEW Mango with Vitamin B5. There’s also the Peach and Orange with Vitamin C flavour.
Stay updated on more health tips and fitness advice by following @TetleyTeaSA on Facebook or Instagram, as well as Thabang @fitnessbangsa and David @dvdmahlalela. Shop Tetley Green Tea now here.
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