The New ASICS GEL-KAYANO™ 33 Is Built for Smoother, More Stable Runs
Featuring FLUIDSUPPORT™ technology for dynamic stability and lasting comfort.
The Ultimate Golf and Music Weekend Is Coming to South Africa
A four-day music and sport experience.
Lower Your Cholesterol with These Workouts Backed by Science
Docs break down the workout you need to do.
5 Summer Mocktails You Need to Try
They’re packed with flavour and come without the hangover.
fitness
The 5 Exercises You Need To Add to Your Workout, According to a Biokineticist
Gear up for a serious workout
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style & grooming
Find the Perfect Board Shorts for Your Body Shape This Summer
Tall or short, thin or big, there’s no reason you can’t look great at the beach, just make sure you get the fit right.
Menswear: Backstage Access
Go backstage with Men’s Health at the 6th annual Menswear Collection for a behind-the-scenes look
How Sugar Damages Your Skin
Sugar is making you look old
What To Do About Dandruff
Balding hits about half of all men before they reach age 30. What’s your strategy?
Nike Air Pegasus
Over three decades, the Nike Air Pegasus has evolved year by year to become a trusted mainstay in running.
FOOD & NUTRITION
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health
Holiday Health Hacks: 5 Simple Ways to Protect Your Liver This Festive Season
Your liver deserves all the care and attention.
Silent Retreats: A Journey Into Male Solitude
A path to self-discovery.
How Silent Discos Are Redefining Wellness Through Music and Mindfulness
Discover the transformative power of silent discos as a mindfulness tool.
How the Workplace Can Help—or Hurt—Your Mental Health
Uncover the impact of work on mental health and ways to improve treatment access.
13 Reasons You’re Always Feeling Hot and Sweaty
Several factors could be at play.
entertainment
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Worried Sick: 7 Ways Stress Can (Seriously) Hurt Your Health
It’s not just in your head.
The 8 Best Living Room Gear and Gadgets To Buy Now
Your living room is the heart of your home.
Can Gut-Friendly Foods Actually Improve Your Digestion?
We put these supposed miracle workers under the microscope to find out whether they’re the real deal.
Montblanc Legend Red Celebrates a Decade of Legends
Today, the Montblanc Legend fragrance returns in a bold and revitalised form.
Chef Vusi Ndlovu’s MLILO ‘Fires of Africa’: A Culinary Journey Celebrating African Shisanyama Heritage
Here’s a look at his culinary journey.
Want to Lose Weight Fast? Train in the AM for All-Day Burn
Set an alarm: it’s time to torch calories.
How to Better Your Rowing Plus the Mistakes You’re Making
Here’s why we’ve put together the best advice to better your rowing.
4 Ways to Enjoy a Heritage Day Braai Without Compromising Your Nutritional Goals
Prepare your sunscreen and gather your friends because Heritage Day is on Sunday.
Everything You Need to Know About the New iPhone 15, the Watches, and More
And your next Apple iPhone is finally (almost) here.
How Sustaining Weight Loss Can Tame Your Hunger Hormones
Losing weight can often feel like an uphill battle, especially when hunger pangs persist
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