From Heavy Nights to Heavy Lifts: How Our Reader Lost 17kg and Rebuilt His Body
He shares his secrets to getting (and staying) lean.
The Ultimate 30-Day Summer Workout Plan That Will Have You Beach Ready
You’ll sweat enough to raise sea levels, while you burnish your muscles and torch fat.
Nespresso Launches New African Inspired Festive Collection for Summer 2025
Celebrate the season with a vibrant collection that captures African artistry, summer flavour and the joy of shared moments.
Inside the Trauma and Truth Uncovered in Showmax’s Unspoken War
The documentary opens a space for recognition, healing and empathy.
fitness
The 5 Exercises You Need To Add to Your Workout, According to a Biokineticist
Gear up for a serious workout
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style & grooming
Tried & Tested: The HydraTouch Facial Experience at Skin Renewal
From in-depth skin analysis to advanced facial treatments, achieve radiant and hydrated skin.
Merrell Performance Gear
Stay warm and injury-free this season
Virgin Coconut Oil Offers Multiple Skin Benefits
Virgin Coconut Oil Offers Multiple Skin Benefits
A New Reason to Hit The Beach
Soaking up some sun may be good for your heart
Update Your Hairstyle
Dense hair, fine hair, receding hairline or dry hair… whatever you got, we have the solution for you
FOOD & NUTRITION
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health
John Craig and Polo SA Redefine Masculinity with Men’s Mental Health Awareness
The podcast has many special guests including Lucas Radebe.
Time to Talk: Breaking the Silence on Men’s Health
From vasectomies to mental well-being, join the conversation and prioritise your health.
6 Diet Habits That Are Destroying Your Bedroom Performance
Plus, exactly what you can do to get your performance up to par.
A Dietitian’s Guide to Enjoying South African Traditional Foods While Managing Diabetes
Practical advice and insights from a registered dietitian.
Depression Symptoms for Men, According to Therapists
It’s important not to ignore these signs.
entertainment
Latest STORIES
A Handful of Benefits: How This Easy Snack Could Help Ward Off Depression
From hazelnuts to cashews.
All New Braun Stylers & Trimmers. New Line-Up, No Limits! 100% Control of Your Style
Professional Beard Trimmers. Look barber fresh every day.
The Top 10 Fitness Watches That Can Help Enhance Your Workouts
Investing in a fitness watch is a wise choice to maximise your workout and track your progress.
The 30-Minute Limit: How a Social Media Curfew Could Improve Your Health
How capping your time online might uncap your potential for happiness.
The Best Men’s Skincare Routine For Your Age
Work with your skin to realise the healthiest-looking version of you.
Monday Motivation: This Is the Best Time to Workout
It is important to know your fitness goals as it will help you along, below are the best times to workout.
Try This TikTok Hack That Will Help You Calm Down Fast
In the pursuit of quick anxiety relief, have you ever considered turning to your freezer?
These 5 Potassium-Rich Foods Can Help Fight High Blood Pressure
Bananas are known for their potassium, but did you know about these other options?
8 Nourishing Diet Ideas to Help You Prepare for the Warmer Days
Explore some delicious and nutritious ways to prepare your body for the upcoming seasons.
Lemogang Tsipa Opens Up about Playing Shaka, Fitness, and the Future
In the world of entertainment, Lemogang Tsipa is a rising star who is making a mark with his most recent role on Shaka iLembe.
5 Features Your Watch Must Have
Isn’t it time you ask more of your watch?
Embarking on the Wildest Half-Marathon Adventure on Earth
Imagine a race that defies convention.
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