A Look Inside Prince Grootboom’s Men’s Health Digital Cover Celebration at Tempo Luxury Restaurant
An afternoon rooted in culture, conversation and community.
How to Build a Healthier Back-To-School Lunchbox
Because life does not have to be a lot. You can just live a little PURA.
The 40 Best Weight Loss Tips to Help You Lose Weight and Keep It Off
Small changes can lead to big results.
Meet Thatiso Dube, the Entrepreneur Transforming South African Streetwear
“Setbacks don’t define you. How you respond to them does.”
fitness
This Epic 3-Move Tabata Carves A Rock Solid Core
Be warned, this is going to hurt.
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style & grooming
Glenfiddich Redefines Polo Style with Equestrian Avant-Garde Flair
Whisky, tailoring and timeless elegance collide in the most stylish lounge of the season.
Why Every Man Needs To Invest In Sunglasses
Our selection of the summer’s best sunglasses will slap the squint right off of your face.
Maps Maponyane’s Style Tips
Looking good shouldn’t be difficult. Focus on the important stuff and ignore the rest.
Men’s Dress Code, Decoded
The dress codes for men have become laughably confusing. What is the difference between smart, casual, smart-casual, formal and black tie? Who the hell knows anymore?!
Men’s Health Menswear Social Pics
A gallery of spectacular style and eye-catching looks
FOOD & NUTRITION
Mushroom and Chedder Strata
Healthy eating just got tastier…
Best Weightloss Dips
Three great dips to dive into at your next house party
Grow Your Own Herbs
Cooking up a storm, with your own, homegrown herbs is bound to impress the girls. That’s why we called in South Africa’s foremost herb expert and owner of Pretoria’s Bouquet Garni Nursery, Di-Di Hoffman to help you get that basil blooming.
Basil
Eat it
Basil is best in pesto – smear it on a sandwich or stir it into some warm tagliatelle.
Grow it
Chorizo and Calamari Tacos
The surf and turf that you have to try
Mexican Cerviche
My mate Cobra is a wild cat and recently introduced to his dad, who’s even wilder.
Roast tomato salsa and cheese quesadillas
These are simply big round toasted sandwiches, Mexican style.
health
The Deep Sleep Deficit: Why You’re Not Resting Enough (and How to Fix It)
What to know about this critical stage of shuteye.
Struggling with Constipation? Here’s How to Fix It
Understanding constipation is the first step toward finding relief.
6 Health Benefits of Magnesium—And How You Can Get More (Naturally)
This mineral is all the rage, but is there truth to the trend?
New Research Reveals Omega-3 Supplements May Help Slow Ageing
When combined with vitamin D and exercise, the anti-ageing effects were even greater.
Epilepsy Explained: Causes, Symptoms and What You Can Do
75% of epilepsy patients lack access to effective and low‐cost antiseizure medications.
entertainment
Latest STORIES
8 Mindfulness Exercises to Beat Stress, Spark Motivation and Feel Better
Easy-to-follow, simple practices with brain-changing results.
The 2024 Car Buying Guide: 12 Cars For Every Personality Type
Let motoring journalist Calvin Fisher be your navigator on your car-buying journey in 2024.
Discover Swatch’s BIOCERAMIC WHAT IF? Collection: Where Style Meets Science in Pastel Perfection
These watches effortlessly merge classic charm with trendy flair.
15 Ways to Boost Your Health and Feel Better Right Now
Take care of yourself with these easy steps and live forever.
WATCH: 5 Best Exercises for Building a Ripped Inner Chest
Skip the heavy weights to focus on muscle definition to achieve one of the most sought-after aesthetic goals.
Here’s Why You Need To Start Using Retinol, According to Dermatologists
Skincare’s most transformative de-ageing ingredient is one you’re probably not using. Here’s why you should.
The Research-Backed Benefits of Proper Hydration—And How to Make Sure You’re Drinking Enough Water
Burn more calories, run faster and more—find out why H2O might be the missing link to your fitness goals.
Unleash Your Running Potential with the Forerunner® 165 GPS Running Smartwatch
Easy-to-use GPS running smartwatch with an AMOLED touchscreen display and training and wellness features.
Allow Yourself To Start Over Again, Because Y-Not?
Learn how to forgive yourself and regain the motivation to achieve what you set out to do.
PUMA Welcomes Ultra-Marathon Champion Givemore Mudzinganyama to the Family
His decision to align with PUMA reflects a mutual commitment to excellence and innovation in the sport.
Total Body Reboot! 11 Solid Reasons To Grab Our Latest Issue
From the future of fat loss to finetuning your fitness, this issue is stacked with ways to reboot your body and mind.
This Is How You Can Help a Friend in a Mental Health Crisis
Your first aid kit for touchy situations.
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