How Much Weight You Should Be Lifting for Your Age – From Your 20s to 70+

These bodyweight-based benchmarks reveal the bench press, squat and deadlift numbers to aim for.

Can Someone Please Tell Me What ‘High Protein’ Actually Means?

There are millions of “high protein” TikTok posts—but dietitians say there’s no official definition.

What a Strong Back Squat Looks Like in Your 50s and How to Build It

See how your squat stacks up against age-based benchmarks.

Tried & Tested: Time Out Market Cape Town Is A Must Visit Food Destination

Set inside the Old Power Station at the V&A Waterfront.

fitness

Get Leaner And Faster With This Easy 30-Minute Workout Plan

Earn faster feet and drop belly fat with this 30-minute workout plan from international trainer Dan Ownes.

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style & grooming

A Look Inside the Newly Opened Oakley Store at Canal Walk in Cape Town

Performance gear meets street style.

6 Ways to Cover Up Acne Scars

Here are 6 dermatologist-recommended methods to banish acne scars

The Right Way to Grow Out Your Hair

It’s not as simple as laying down the shears and letting your mane grow unfettered

The Easy Way To Do Winter

5 things you should be wearing right now

What Should Your Chest Hair Look Like?

There’s a fuzzy line between just enough and too much

FOOD & NUTRITION

SPICY SHREDDED CHICKEN SALAD

Master the art of spicy cooking with this palate-stimulating recipe

Seared Sirloin with Red-wine Mushrooms Recipe

A steakhouse-calibre classic, ready in minutes at home

Tandoori-spiced Chicken Recipe

You won’t go hungry with this filling and protein-packed meal

5 Rules For A Better Braai

Want to braai like a champion? Just follow these simple rules.

This Spicy Peruvian Chicken Recipe Is Both Delicious and Healthy

This spicy peruvian chicken recipe revolutionise the way you braai. Make this chicken when you want to lose weight while having a good time around the fire.

Master Chef, Master Skills

These tips will make your meal tastier and your meat juicier.

health

Thinking of Quitting Therapy? Here’s Why You Should Stick With It

If the first few sessions feel kind of useless, it’s normal. Here’s why they’re not a waste of time.

7 Ways to Minimise Snoring During Sleep

Your partner will thank you for it.

Boost Your Health with Vascamen ULTRA and Win R10,000

The trusted supplement for stamina and strength that supports male wellbeing.

Why Men Need to Train for Balance in the Age of Burnout

Let’s unpack what’s really going on.

Sandton City and the Riky Rick Foundation Want You to Help Create a Song of Hope

Turn your voice note into a message of healing and hope.

entertainment

Langa Mavuso Brings Therapy to Life With an Intimate Johannesburg Performance

An orchestra, personal storytelling and a gallery setting offered a first look at the next chapter of Therapy: The Other Side.

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Latest STORIES

Former Men’s Health Cover Guy Dr. Fez Mkhize Wins Mister Supranational 2024

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