Does Masturbation Raise or Lower Testosterone? Doctors Explain

The links are complex, but here’s what to know.

Train Smarter with Under Armour’s New Velociti Distance and Pace

The full Velociti lineup delivers a complete fast-running ecosystem, from daily mileage to race day.

Eat and Train Like Michael B. Jordan

To prepare for ‘Sinners’, the Hollywood star reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape.

Orbea Bikes Officially Available in South Africa Here’s What Riders Need to Know

A fresh chapter in South African cycling.

fitness

This Epic 3-Move Tabata Carves A Rock Solid Core

Be warned, this is going to hurt.

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style & grooming

This Is What Happens When You Switch to an Electric Toothbrush, According to a Dentist

The answer might surprise you.

Hair Off, Wax On

A substance from honeybee hives might contain clues for developing a potential new hair loss therapy.

The Boardshorts For Your Body

Swimming trunks are not one-size-fits-all.

The Dangerous Skinny On Jeans

Are you willing to pay the price of your manhood just for fashion? Skinny or too tight jeans may cause problems with your most valued possession, your nuts.

How To Look Younger

Take five years off your image.

FOOD & NUTRITION

Tandoori-spiced Chicken Recipe

You won’t go hungry with this filling and protein-packed meal

5 Rules For A Better Braai

Want to braai like a champion? Just follow these simple rules.

This Spicy Peruvian Chicken Recipe Is Both Delicious and Healthy

This spicy peruvian chicken recipe revolutionise the way you braai. Make this chicken when you want to lose weight while having a good time around the fire.

Master Chef, Master Skills

These tips will make your meal tastier and your meat juicier.

Braai A Better Burger

Here’s your 4-step formula to braaing better burgers

3 Awesome Braai Sides

Why limit your summer grilling to the old standbys? Ignite your braai with these flame-licked alternatives

health

Smartphones Might Be Messing with Mental Grit—Here’s the Evidence

Why we need to get “smarter” about our smartphones.

How to Use Your TDEE to Build Muscle, Lose Weight or Stay Lean

Whether you want to gain or lose weight, this is the number you need to know.

Mouth Taping at Night: Can This New Trend Help You Sleep, Breathe & Live Better?

It’s all over TikTok, but are there any benefits to sealing your lips when you sleep?

Eating While Distracted? Here’s How It Affects Your Brain and Body

Your brain keeps a record of what you eat—but only if you’re paying attention.

Why Type 1 Diabetes Hits Harder Than You Think—Especially for Men

Emotional well-being has been linked to improved disease management and longer life spans.

entertainment

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes

And the search isn’t over yet.

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