What a Strong Back Squat Looks Like in Your 50s and How to Build It

See how your squat stacks up against age-based benchmarks.

The Ultimate Golf and Music Weekend Is Coming to South Africa

A four-day music and sport experience.

Lower Your Cholesterol with These Workouts Backed by Science

Docs break down the workout you need to do.

5 Summer Mocktails You Need to Try

They’re packed with flavour and come without the hangover.

fitness

The Effective Leg Workout You Can Do Easily at Home

We have discovered the perfect training routine that incorporates both regular sets and supersets.

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style & grooming

The Best Winter Skincare Routine for Men, According to a Medical Therapist

Dry skin, redness and irritation?

Your Foot Care Guide

Don’t let foot pain mess up your life. If you love to run, enjoy taking walks, want to be slim or just plain happy, your feet need a little TLC.

Revive Your Shoes

Keep your takkies looking (and smelling) like new.

Scents Of Adventure: The Best Fragrances To Wear This Summer

Spruce up the summer by wearing the perfect fragrance. Here are our pick of six of the best fragrances for the the summer, showcasing scents for any occasion. Nuit d'Issey Parfum Deeper, darker and more intense than its older brother, the original L'Eau D'issey Pour...

100 Years Of Male Grooming

FOOD & NUTRITION

This Chicken And Mushroom Pie Recipe Is Super Quick, Easy And Healthy

Say goodbye to the heat-and-eat chicken and mushroom pie you grab from grocery store shelves and welcome in this healthier recipe.

The Healthy Chicken Curry Recipe To Make For Curry Night

3770 fewer kilojoules makes this your better chicken curry recipe

This Is What You Need To Know About A Low Carb High Fat Diet

Tim Noake’s LCHF diet is good PR – but is it good science?

The Ultimate Beer Snack

Bartenders serve free snacks for  a reason: they make beer taste even better. Why?

3 Ways To Boost The Flavour Of Tomatoes

A great tomato should drip with juice and burst with sweet- tart flavour.

Roasted Tomato And Red Pepper Crostini Recipe

Roasted cherry tomato and red pepper crostini, perfect for a light lunch.

health

The Deep Sleep Deficit: Why You’re Not Resting Enough (and How to Fix It)

What to know about this critical stage of shuteye.

Struggling with Constipation? Here’s How to Fix It

Understanding constipation is the first step toward finding relief.

6 Health Benefits of Magnesium—And How You Can Get More (Naturally)

This mineral is all the rage, but is there truth to the trend?

New Research Reveals Omega-3 Supplements May Help Slow Ageing

When combined with vitamin D and exercise, the anti-ageing effects were even greater.

Epilepsy Explained: Causes, Symptoms and What You Can Do

75% of epilepsy patients lack access to effective and low‐cost antiseizure medications.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

Latest STORIES

The Journey of Tendai “The Beast” Mtawarira: From Rugby Legend to Inspirational Leader

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