Upgrade Every Aspect of Your Life: 11 Great Reasons To Grab Our New Issue

Sharper habits, smarter hacks and simple lessons to give you the edge.

Meet Thatiso Dube, the Entrepreneur Transforming South African Streetwear

“Setbacks don’t define you. How you respond to them does.”

7 Simple (And Effective) Ways to Stress Less in the New Work Year

Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.

Jimmy Choo Man Parfum Brings a Deeper, Bolder Take on Modern Masculinity

A bold evolution of men’s fragrance.

fitness

Rugby Legend Stefan Terblanche Shares his Cardio Workout Tips for All Ages

This SA rugby great serves as proof that athletes can reach their peak, regardless of age.

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style & grooming

Why GUESS Iconic for Men Should Be Your Next Fragrance Buy

A bold new scent for the modern man, brought to life by a timeless voice.

Rock A WindBreaker

A streamlined, weatherproof windbreaker can add a sporty edge to your look

4 Watches You Can Wear With Denim

Our Fashion Editor’s pick of watches to pair with denim

Wear Your Chambray Five Ways

Here’s how to wear a chambray shirt well, no matter what the occasion.

The Right Way to Snip, Trim, and Shave Your Body Hair

Body hair can be appealing—or appalling. Learn how to tame yours to look your best

FOOD & NUTRITION

The Sweetness Spectrum

Research suggests that consuming sweet foods can short-circuit your appetite’s wiring, making you crave more sugary foods. Here is your sweetness decoder:

This Is Everything You Need To Know About Protein

Our skin, bones, hair, and nails are composed mostly of protein. Plus, animal products fuel the muscle-growing process called protein synthesis.

8 Foods That Pack On Muscle

If muscles were made from chips and beer, you’d look huge. But they aren’t, and you don’t. These 8 foods, however, pack on muscle

Stir Fry Solutions

Your tender, juicy, slightly smoky stir-fry will be way better than takeaways.

Best Frozen Fruit and Vegetables

What are the best fruits and vegetables to buy frozen?

This Macaroni And Cheese Recipe Has Half The Calories Of A Traditional One

American versions of the ultimate steak side can pack an artery-stuffing 150 grams of cheese. Use our artery-friendly macaroni cheese recipe instead.

health

The Subtle Signs You Have High-Functioning Anxiety

Beyond first recognising and identifying the condition, there are vital steps men can take.

Doctors Share the Best and Safest Way to Remove Earwax

Don’t pick up Q-tips until you read this.

The Deep Sleep Deficit: Why You’re Not Resting Enough (and How to Fix It)

What to know about this critical stage of shuteye.

Struggling with Constipation? Here’s How to Fix It

Understanding constipation is the first step toward finding relief.

6 Health Benefits of Magnesium—And How You Can Get More (Naturally)

This mineral is all the rage, but is there truth to the trend?

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

Latest STORIES

100-Day Challenge: How This Guy Tweaked His Workouts to Burn Fat in Record Time

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