Try These 4 Satisfying Recipes to Help You Cut Back on Carbs

From crispy bacon stacks to trout, your menu awaits.

Upgrade Your Daily Carry With A Mug That Works As Hard As You Do

Fill your cup, from routine to release.

The One Creatine Side Effect Men Can’t Stop Worrying About

Is your gains costing you your hair?

Do Vitamin C Supplements Really Prevent Colds and Flu?

There’s one major downside for guys.

fitness

Download Our 30-Minute Workout Plan That Will Burn Belly Fat Fast

Use this workout and exercise to get prepped for the best season of the year.

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style & grooming

Rich Mnisi Redefines African Luxury at the Absa Champagne in Africa Festival

Minimalist opulence and the timeless heritage of French champagne.

Want Perfect Feet? Follow Our 4-Step Foot Care Guide

Clean up your cuticles and fix your feet.

4 Shaving Techniques Every Man Should Know

Put less stress on your skin with these shaving techniques.

How To Tell Which Fragrance Is Right For You

There’s more to choosing a fragrance than getting your mother or girlfriend to do it for you.

Conquer The Boardroom With These 9 Style Tips

It’s not just about what you say, it’s about how you say it and what you look like while saying it with these effortless style tips.

FOOD & NUTRITION

These 6 Foods Are Guaranteed To Help You Lose Weight

With summer approaching fast, it’s easy to turn to slush puppies and burgers on the beach. Don’t forget these autumn/spring foods

You Can Have A Six Pack And Eat All The Bread You Need – Just Follow These 5 Rules

Carbs are bad for you when you’re trying to lose weight right? Read this and find out how accurate that really is

Zero to Hero Week 6: This Guy Has Found 3 Plant-Based Protein Powerhouses That Actually Work

Our Features Editor Kieran Legg is taking on his biggest challenge – taking his twiggy frame to titanic status. And he's doing it vegan. The goal: lift his body weight. The dream: break triple digits with one of the three main compound lifts. Want to play catch-up:...

5 Ways You Will Start Butchering Meat The Right Way

You don’t need to be a master chef to make the best steaks. Follow these tips to find out how

Here’s How To Eat The Best Breakfast You’ve Ever Had

Are you a regular cereal killer? Find out how to add some variation to your standard breakfast oats

This Is The Best Comfort Food You’ll Have All Week

Eating what you like shouldn’t be a sin. And it it’s a added benefit if it doesn’t leave you bloated either.

health

The Real Reason Alcohol Sends You Running to the Toilet After a Night of Drinking

A night of drinking doesn’t have to be crappy.

A Look Inside the Jaecoo Grootmans Table Event Leading the New Wave of Modern Masculinity

The space was designed to encourage connection.

5 Reasons You Feel Tired After You Eat, According to Doctors

A food coma is a real thing, but doesn’t have to be so dramatic.

Why Oral Health Is a Game-Changer, According to a Dental Expert

A confident smile is part of overall wellness.

How To Boost Your ‘Good’ Cholesterol, According to Experts

Easy ways to get more of the good stuff.

entertainment

Langa Mavuso Brings Therapy to Life With an Intimate Johannesburg Performance

An orchestra, personal storytelling and a gallery setting offered a first look at the next chapter of Therapy: The Other Side.

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Latest STORIES

Canan Moodie Renews Breitling Partnership and Picks His Favourite Watch

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