Inside Breeze Yoko’s Creative World and Everyday Style

For Yoko, individuality is not about forcing something to stand out.

Nike’s New Hybrid Shoes Are Built for Running and Strength Training

Here’s what separates the race-ready Hybrid Fly from the everyday Hybrid RN.

Heineken Helps Bring Premier Padel’s First South African Tournament to Life

World-class padel, electric matches and a lively fan experience took over Pretoria.

Why Are We All So Competitive About Fitness?

Everyday athletes are building their workouts—and their lives—around the thrill of a contest.

fitness

How to Do Wall Squats to Build Strong Legs and Strength

This bodyweight exercise is a great starting point before moving on to heavyweight leg days.

Do This 1 Hour Boxing Workout, Twice A Week For A Lean, Mean Machine Of A Body

Fight your way to fitness with these boxing moves

Your Six Week Plan To Get Hard Muscle The Fast Way

Pack on size and boost your strength – without spending all your time in the gym

Try This 3 Move Workout That Targets 300 Muscles

Your fast-acting, full-body, do-it-anywhere exercise routine

This Contrast Loading Total-Body Workout Will Increase You Strength, Speed and Size With 3 Moves

Everyone wants to increase size and strenght, right? Contrast loading helps you achieve that by combining heavy and light repetitive lifti

style & grooming

The Best Men’s Moisturisers in 2026 for Every Skin Concern

They are about helping skin function better under stress, pollution and daily wear.

Braun Electric Shavers. Fresh Line-Up, for a Smooth and Clean Facial Shave

Find the best Braun product for every need.

Montblanc Legend Red Celebrates a Decade of Legends

Today, the Montblanc Legend fragrance returns in a bold and revitalised form.

Discover the Alluring Elegance of Jimmy Choo Man Aqua

Jimmy Choo Man Aqua takes its inspiration from the invigorating ambience of the seashore.

Introducing the Tissot Sideral: A Timepiece Redefined

This modern marvel draws inspiration from the iconic 1970s Sideral S watch, breathing new life into a timeless classic.

FOOD & NUTRITION

4 Reasons You Feel Like You’re Never Hungry

Aren’t hyped for breakfast, lunch or dinner? Here’s what could be happening.

7 Ways to Cook a Better Steak According to Top Steakhouse Chefs

Lucky for you, these top chefs at great Vegas steak houses are willing to divulge a few of their trade secrets to help you sear better steak at home. Jackpot.

Fill Your Fridge With These 5 Metabolism Boosters

Your transformation starts in your fridge.

Should I Try Creatine? This Is What You Need To Know

Thinking about trying creatine? This is what you need to know.

This Brunch Builds Muscle and Tastes Great (Over 78g of Protein!)

Now this is breakfast food that you can eat at any time

Have Sleep Issues, Stress or Pain? Refresh With This Sustainable CBD Drink

CBD has been touted for its various health benefits such as relieving anxiety, sleep issues, chronic pain and inflammation. The easiest—and most enjoyable—way to tap into these benefits? Sipping on a CBD drink. Here's why you should try Goodleaf's range of CBD-infused...

health

How to Safely Pop Clogged Ears

Relieve the pressure without creating other problems for yourself.

7 Simple Health Checks You Can Do at Home That Might Save Your Life

They’re easy to do but could save you from some serious health complications down the road.

Sitting All Day? Here’s the Exercises You Actually Need to Stay Healthy

Here’s how much movement experts say you need to counteract a sedentary day.

Why Waking Up One-Hour Earlier Could Transform Your Weight-Loss Efforts

Shifting your alarm back by an hour can put your body in the right rhythm for fat loss – and brighten your mood, too.

How to Boost Testosterone Naturally With Diet, Training and Sleep

Low testosterone is not always dramatic. It often shows up gradually.

entertainment

Langa Mavuso Brings Therapy to Life With an Intimate Johannesburg Performance

An orchestra, personal storytelling and a gallery setting offered a first look at the next chapter of Therapy: The Other Side.

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Latest STORIES

Introducing KARL IKONIK pour homme, the Signature Scent for Men

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