Heineken Helps Bring Premier Padel’s First South African Tournament to Life

World-class padel, electric matches and a lively fan experience took over Pretoria.

How Don Julio Is Redefining Luxury Through Culture and Creativity

“We’re bringing The Don’s Table to the people.”

No, Eating Little and Often Is Not Better for Weight Loss –Here’s What Actually Matters

The old ‘metabolic fire’ theory sounds convincing. Unfortunately, your body doesn’t quite work like that.

16 Foods That Make You Fart All the Time

And what you can do to minimise the gas.

fitness

Push Your Limits with This 5-Minute Lunge and Press Kettlebell Routine

You’ll break from your typical movement patterns and push your capacity to its outer limit.

Your Six Week Plan To Get Hard Muscle The Fast Way

Pack on size and boost your strength – without spending all your time in the gym

Try This 3 Move Workout That Targets 300 Muscles

Your fast-acting, full-body, do-it-anywhere exercise routine

Are You Up For A Hardcore Challenge? This Exercise Builds Abs And Protects Your Back

Don’t underestimate the tame-looking side bridge. The truth is that side bridges improve the stability of all the muscles surrounding your spine and stomach.

The 3-Move Workout That Will Literally Add Centimetres To Your Arms

Build the perfect pair of arms

style & grooming

Jockey Celebrates 150 Years With a Limited-Edition Anniversary Edit

Marking a century and a half of comfort, craftsmanship and innovation.

GUESS?, INC. Introduces GUESS UOMO ACQUA Men’s Fragrance Globally

Renowned Lifestyle Brand Introduces Fresh Scent for Spring 2023.

Discover the Hottest Denim Trends of the Season

Denim is not just a passing fad; it’s a timeless and sustainable fabric.

Effective Ways to Tackle a Receding Hairline

Hairline heading north? Hands off the clippers as we diffuse your options.

Sneakers to the Suit: Mastering the Casual Menswear Trend

Gone are the days when sneakers were solely reserved for athletic pursuits or casual outings.

FOOD & NUTRITION

6 Reasons Why You Should Be Drinking Rooibos Tea This Winter

Drink Rooibos tea to improve your health this winter. The tea has myriad benefits including boosting immunity, and protecting your heart.

Turbocharge Your Workouts with this ‘Hardcore’ Lean Muscle Stack

What does it mean to be hardcore? Is it the number of reps you cram into every session? Your muscle mass? Or, most importantly, who you are under that frame? For us, hardcore is all about the grip you have on life, that fire that sparks all your grand ambitions and...

How To Make Your Own Boerewors in 4 Steps

Pioneering your own sausage factory will win you friends, respect and a new love for meat

Supercharge Your Winter Workouts With These 5 Superfoods

Training during the frozen tundra that is winter can be a challenging undertaking. Unlike those temperate spring days or sweltering summer afternoons, the colder seasons demand extra energy from your body—plus more motivation to crawl from the comfort of the covers...

14 Delicious Easy Lunches That Will Help You Lose Weight

When you’re trying to shed kilos, lunchtime can be a real battle. That’s why we’ve come up with these recipes so you can arm yourself against weight gain.

Social Drinking: Does Alcohol Really Make Us More Social?

When it comes to social drinking, it is assumed that drinking alcohol reduces stress and enhances positive feelings, but studies haven’t always confirmed this.

health

7 Simple (And Effective) Ways to Stress Less in the New Work Year

Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.

Lower Your Cholesterol with These Workouts Backed by Science

Docs break down the workout you need to do.

5 Ways To Reset Your Mindset To Step Into A Positive 2026

By taking new risks and stepping out of our comfort zones, we are challenging our mindset to be open to new possibilities.

11 Mental Habits That Will (Actually) Help You Stick to Your Workout Routine in the New Year

Skip the excuses—try our research-backed, PT-approved tips instead.

The Real Reason Alcohol Sends You Running to the Toilet After a Night of Drinking

A night of drinking doesn’t have to be crappy.

entertainment

Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes

And the search isn’t over yet.

Everything You Need to Know About Luxurious Marble Circus 2026

There are festivals, and then there is The Luxurious Marble Circus.

It’s Almost Impossible to Talk About Spider-Man: Brand New Day Without Revealing Major Spoilers

But don’t let that deter you from watching it.

Latest STORIES

Could Binge-Watching TV Be Good For You? Here’s What the Science Says

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