Your Last-Minute HYROX Checklist for a Stronger Race Day
Let’s go racing!
Tried & Tested: What Happened When I Used Bon Charge Red Light Therapy for 30 Days
And it glows, literally.
Inside the Lives of Modern Dads Balancing Fatherhood, Fear and Ambition
These fathers bring the same passion, intent and dedication to parenting as they do to their (seriously) cool careers.
Why Prince Kaybee Is Challenging Himself With a 600km Cycling Ride in Three Days
A test of endurance, discipline and mental resilience across three days.
fitness
Build Giant Muscles with this Simple Powerlifting Routine
Learn how to lift 5 times your body weight with this powerlifitng routine that’ll make you bust through your sleeves
Get A Rock-Solid Six-Pack With This Home Workout
Bag a six-pack at home with this one piece of equipment!
Bust Out Your Inner Gladiator With This Spartacus Workout
Chisel your body like an ancient Greek statue with this routine that even Spartacus would find challenging.
The 6 Best Exercises To Pump Up Your Chest
Bust out these exercises for a bigger, better, stronger chest.
5 Moves For Total Body Domination
Fast-track your strength gains and crank up your metabolism
style & grooming
How G-STAR Archetypes Turns Heritage Into Modern Streetwear
A denim collection that fuses utilitarian roots with modern craftsmanship and premium materials.
How to Trim Your Beard in 8 Simple Steps
Keep your facial hair in check with these simple steps.
How to Detox Your Skin After Overdoing the Alcohol, Sweets & Salt
Here’s how you can detox your skin after you’ve had one too many.
4 Body Grooming Blind Spots That Men Often Miss
Women notice everything, so if you want to impress the ladies with your overall appearance, make sure you have these blind spots covered.
Tiaan Pretorius of the Springboks Sevens Team Shares Must-Know Style Tips
Achieving a stylish look doesn’t require boldness; simplicity can be just as impactful.
FOOD & NUTRITION
The 6 Tips for Eating Less Without Knowing It
Simple consumption cuts that won’t leave you starving.
Make Restaurant-Worthy Vegan Meatballs With This Delicious Recipe
These meatless meatballs are guaranteed to upgrade your #MeatFreeMonday.
The 3 Idyllic Spots Suitable to Celebrate International Day of Happiness
Find joy and happiness on International Day of Happiness and every other day.
This Simple Spice Can Boost Memory and Learning
Studies have found that cinnamon may truly be the spice of life.
How To Make The Perfect Poached Egg
And it requires 5 key steps.
How To Make The Best Boerewors Burgers In The Air-Fryer
Give your burger patties a surprise flavour boost by adding boerewors to the mince 🍔
health
The Essential Health Checks for Men Over 40
Here, a GP shares the check-ups you should be having at every age.
Are Fewer Morning Erections a Sign You’re Overtraining?
Physios say changes in morning erections can signal hormonal disruption linked to RED-S.
Here’s Why Drinking More Water Might Be the Best Way To Beat Stress
Hydration beats stress every time.
How Monitoring Your Blood Pressure Can Transform Your Health
It’s getting trendy, and here’s how to make it easy.
7 Simple (And Effective) Ways to Stress Less in the New Work Year
Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.
entertainment
Latest STORIES
3 Arm Training Mistakes You Need to Avoid if You Want Bigger Arms
These are the cardinal sins that will hold back your gains.
Who Will Be the Face of Ted Lapidus? Vote Now and Win Big
Voting closes 26 October 2025.
Boost Your VO₂ Max and Run Faster, According to the Experts
Learn more about this key performance metric and the workouts that can help you improve it.
Sardine Fasting Might Be Going Viral, but Nutritionists Aren’t Convinced
This is one fad best left unopened.
Introducing Anatomic Denim by G-STAR Jeans Built to Move With You
A fearless fusion of product, performance and culture.
Run Smarter Not Harder With Ryan Sandes’ Cape Town Marathon Tips
His advice is simple, but rooted in years of pushing the human body and mind to their limits.
The Kind of Depression You Have Matters to Your Heart, According to New Research
Scientists find two types of depression link more to heart disease, the other to Type 2 diabetes.
A High-Fat Diet Might Be the Brain Boost You Didn’t Expect
It’s early days, but research suggests the mind-meal connection is the real deal.
Your Post-Workout Recovery Starts with Birkenstock
How expert design improves comfort while promoting active recovery.
Fuel Your Morning: ButtaNutt’s Gluten-Free Waffles That Hit the Sweet Spot
Perfect for lazy Sunday brunches or post-workout refuels.
Gunna to Headline Milk + Cookies Festival in South Africa This Summer
The Atlanta-born festival is back, celebrating South African creativity and community.
A Look Inside The Luxurious Marble Circus Proves World-Class Creativity Is Homegrown
It’s luxury with imagination, and entertainment with real substance
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