An Art Curator Explains How to Get More From Art

Art can enrich everyday life, whether you’re looking or creating.

This Is How Many Steps You Should Walk Every Day To Lose Weight

Low-impact and highly-effective; can walking actually help you keep the kilos off?

Who’s Ready for the Dual Screen Era?

Apple just unveiled new iPhones, Watches, and AirPods—alongside its biggest smartphone debut in years.

The Award-Winning Bodidoc Body Lotion Every Man With Dry Skin Needs

One simple step for softer, smoother skin from neck to toe.

fitness

The Ultimate Winter HIIT Workout Plan to Stay Fit All Season

You’ll torch fat and build muscle with these moves selected by Athlean-X coach Jeff Cavaliere.

The Ultimate Workout to Finally Reveal Your Abs

Welsh rugby player Leigh Halfpenny shares his plan for adding muscle without losing pace

Here’s How Our Cover Guy Jonathan Majors Transformed His Body For His Latest Film

When images of Jonathan Majors emerged from the set of Creed III, everyone wanted to know his workout routine.

Creed III Co-Stars Michael B. Jordan and Jonathan Majors Share Their Workout Routine

The stars of the Creed III boxing sequel break down how they got fighting fit for their big screen showdown.

This Quick CrossFit Workout Will Get You Lean In Your Lunch Break

Become the Fittest Man on Earth and still have time to check your emails.

style & grooming

Jimmy Choo Man Parfum Brings a Deeper, Bolder Take on Modern Masculinity

A bold evolution of men’s fragrance.

Why GUESS Iconic for Men Should Be Your Next Fragrance Buy

A bold new scent for the modern man, brought to life by a timeless voice.

Jimmy Choo Man Extreme Is a Bold New Fragrance for Adventurous Men

The intense new Eau de Parfum is built for leaders, thrill seekers, and those who live boldly.

The Best Winter Skincare Routine for Men, According to a Medical Therapist

Dry skin, redness and irritation?

How to Groom Body Hair in 3 Easy Steps, According to a Grooming Editor

You don’t need to wax to manage your fur.

FOOD & NUTRITION

How to Make Quick and Easy Protein Pancakes

The secret is in your gym bag.

Eat These 7 Foods To Avoid Destroying Your Abs in the Kitchen

Think of them as the go-to foods that will keep you on the fast track to a six-pack.

How to Make Easy and Healthy Preserved Lemons

This drink promotes good heart health and offers excellent anti-inflammatory properties.

The 4 Best Foods to Keep in the Office Fridge

Back in the office? These are the best foods to keep your energy up, calories down and fitness goals on track.

Going Dry this January? Stay Spirited with this Survival Guide

Whatever the reason, participating in Dry January can promote longer-term lifestyle changes that are remarkably good for your health.

Here’s How You Can Make 2024 Your Healthiest Year Ever

Discover our practical suggestion to make diet resolutions stick: three small changes every month.

health

Do Recovery Tools Actually Improve Sleep and Muscle Repair?

The experiment: Testing the recovery tools used by elite athletes.

Here’s the Exact Age Your Fitness Starts to Decline – And Exactly What You Can Do About It

The drop off is gradual, so it’s never too late to hit the brakes.

Why Winter Makes You Feel Tired, Stiff and More Likely to Get Sick, According to an Expert

Simple habits that can help you stay healthy.

Sleepmaxxing Could Help You Sleep Better, But There Is a Catch

Here’s what it is, the proven benefits and where experts urge caution.

How The Hustle IRL Podcast Is Changing the Conversation Around Men’s Mental Health

Here’s why simply telling men to “open up” is not enough.

entertainment

Langa Mavuso Brings Therapy to Life With an Intimate Johannesburg Performance

An orchestra, personal storytelling and a gallery setting offered a first look at the next chapter of Therapy: The Other Side.

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Latest STORIES

How Sun-El Musician Balances Emotion and Movement in Afro-House

The importance of balance and why wellbeing plays a key role in his creative process.

6 Last Minute Easter Getaways in South Africa for a Quick Reset

From coastal strolls and mountain air to wine farm lunches and city breaks that feel refreshingly slower.

Inside Bonang Matheba’s Retreat for Wellness, Connection and the House of BNG Mimosa

Bonang Matheba is a trailblazer in redefining what modern luxury means in South Africa. The media personality, entrepreneur and founder of House of BNG recently hosted an exclusive retreat at La Paris Estate in Franschhoek to celebrate the launch of the brand’s newest...

Test Your Cardio and Strength Endurance with This Unforgiving ‘Run It Back’ Carry Challenge

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