If You Smoke, Vape, or Have a Chronic Condition, Read This

Here’s why you may be at higher risk for pneumococcal pneumonia—and how to protect yourself.

The Peptide Bodybuilders and Gym Bros Are Secretly Using to Recover Faster After Exercise

Look up any biohacking forum or online gym thread and chances are you’ll find this one mentioned.

Sorry, The Odyssey Has Always Been Kinda Woke

There’s a surprising 2,800-year history to understanding Homer’s classical tale.

Gerda Steyn On Running, Community And The Future Of The Two Oceans Marathon

Running has never just been about chasing medals or crossing finish lines.

fitness

11 Best Chest Exercises for Bigger, Stronger Pecs

Pump up those pecs with these 11 exercises guaranteed to revolutionise your chest workouts.

The Effective Leg Workout You Can Do Easily at Home

We have discovered the perfect training routine that incorporates both regular sets and supersets.

Next-Level Strength Training: Use These Moves from Our Cover Guy

Design your body with the moves our cover guy used to overhaul his physique.

Gymnastic Rings Workout: Everything You Need To Know To Start Training

This gymnastic rings workout can help you build an Olympian torso, a powerful core, and a flexible, injury-proof body.

This Simple Workout Hits 300 Muscles With Just Three Moves

Your fast-acting, full-body, do-it-anywhere exercise routine

style & grooming

NUXE Unveils MEN [BOOST]³, A New Era of Skincare for Men

A new skincare range designed to simplify self-care while delivering high-performance results.

Everything You Need to Know About Pheromone Perfumes for Men

Think your cologne can make you irresistible? Science says… maybe not.

Adventure in Style with Birkenstock’s SS25 Collection

Wander freely this summer with Birkenstock’s latest collection.

The Key Pieces to Upgrade Your Wardrobe This Season

A few strategic layers and textures can transform an outfit without starting from scratch.

Cut Grooming Time With This All-in-One Wash for Men

A three-in-one product for skin, hair and beard that simplifies your routine.

FOOD & NUTRITION

Fuel or Fiction: Should You Always Eat Before You Exercise?

Does timing your meals actually matter? We explore the science behind your satiety

Celebrate Father’s Day with a Hearty Winter Lunch

Looking for Father’s Day lunch ideas? Check out these warm and hearty recipes that are sure to impress Dad.

This Is How Much Protein Is in an Egg

Plus, whether the whites or yolk has more.

Celebrate World Cognac Day with These 3 Exquisite Cocktails

Celebrate World Cognac Day with exquisite cocktails. From an Old Fashioned to a Hot Toddy, discover the versatility of cognac.

Springbok Rugby Star Manie Libbok Joins Forces with First Choice High Protein Recovery

Discover the benefits of High Protein Recovery and recover like a pro.

Six Small Steps Towards Better Health!

Tetley Green tea is encouraging South Africans who want to improve their health to embrace self-care by opting for small, sustainable changes over gruelling diets and excessive fitness plans.

health

Why Your Pet’s Gut Health Could Reflect Yours According to Microbiome Science

People and their pets may be more closely connected than previously thought.

Do Vitamin C Supplements Really Prevent Colds and Flu?

There’s one major downside for guys.

Want Better Sleep? Start With These Simple Habits

To sleep well has officially become cool and about time.

How Using Your Phone Before Bed Is Ruining Your Sleep Quality

Late-night scrolling keeps the nervous system switched on when it should be recovering.

5 Subtle Anxiety Symptoms Men Are Normalising, According to Psychologists

Men are not OK.

entertainment

Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes

And the search isn’t over yet.

Everything You Need to Know About Luxurious Marble Circus 2026

There are festivals, and then there is The Luxurious Marble Circus.

It’s Almost Impossible to Talk About Spider-Man: Brand New Day Without Revealing Major Spoilers

But don’t let that deter you from watching it.

Latest STORIES

Meet the Dancing Herbalist Reclaiming Movement as Medicine

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