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New Research Reveals the Reason Some Guys Go Bald Early

Science shows a hormonal condition may cause some men to lose hair young.

Struggling with Constipation? Here’s How to Fix It

Understanding constipation is the first step toward finding relief.

Tatjana Smith Announces Swimming Comeback After 2024 Retirement

The Olympic champion is ready to race again, this time on her own terms.

fitness

How to Burn Body Fat Fast With a Skipping Rope

For full-body benefits that go far beyond cardio, we advocate skipping school.

7 Fun Exercises to Get You Fit with Your Dog

Your best friend can also become your best workout buddy.

The Effective Leg Workout You Can Do Easily at Home

We have discovered the perfect training routine that incorporates both regular sets and supersets.

Next-Level Strength Training: Use These Moves from Our Cover Guy

Design your body with the moves our cover guy used to overhaul his physique.

Gymnastic Rings Workout: Everything You Need To Know To Start Training

This gymnastic rings workout can help you build an Olympian torso, a powerful core, and a flexible, injury-proof body.

style & grooming

Montblanc Introduces Legend Elixir, a Bold New Men’s Parfum

The Montblanc Legend man reveals his most intense and powerful side yet with a fifth fragrance in the franchise.

Breitling Superocean Heritage Gets a Stylish Refresh Inspired by Hawaii

With refined new proportions, ocean-ready elegance, and a salute to Hawaiian surf culture.

TSHEPO and The Luxurious Marble Circus Redefine Playful Luxury

With the event coming up this weekend, The Luxurious Marble Circus and South African denim house TSHEPO are inviting fashion lovers into a world where imagination meets heritage. Their new collaboration, The Kingmaster Collection, fuses artistry, craftsmanship, and...

How Often Should a Guy Wash His Hair? Experts Break It Down

You’re probably doing it too much—or not enough.

Inside Gucci La Famiglia: Heritage Classics Meet Bold New Storytelling

Explore Gucci’s latest collection, La Famiglia, a bold celebration of style and heritage that redefines luxury.

FOOD & NUTRITION

Tacos with a Twist: Chef Aiden Pienaar’s Mexican Dishes, Mzansi-Style

Here’s how to bring this mouthwatering creation to life.

Dieticians Explain the Health Benefits of Eating Liver

Your grandfather might’ve been onto something.

The Top 6 Foods to Eat for Healthy Skin, According to Experts

Experts explain how.

Grab Your Discount on Biogen Iso-Whey Protein!

Get R50 off your next tub of Biogen Iso-Whey.

Discover the Distinct Expressions of Volcan De Mi Tierra Tequila in South Africa

A premium brand committed to tradition, quality, and uniqueness.

Can Your Diet Help Prevent Cognitive Decline?

You can sharpen your mind during your next meal time.

health

Testosterone Levels Are Declining in Men. Here’s What You Can Do About It

Built for the whole man.

Does Masturbation Raise or Lower Testosterone? Doctors Explain

The links are complex, but here’s what to know.

NEW STUDY: Listening to Birds and Looking at Nature Could Boost Your Mental Health

Soothing sounds and a sound mind.

The Peptide Bodybuilders and Gym Bros Are Secretly Using to Recover Faster After Exercise

Look up any biohacking forum or online gym thread and chances are you’ll find this one mentioned.

Do Recovery Tools Actually Improve Sleep and Muscle Repair?

The experiment: Testing the recovery tools used by elite athletes.

entertainment

Langa Mavuso Brings Therapy to Life With an Intimate Johannesburg Performance

An orchestra, personal storytelling and a gallery setting offered a first look at the next chapter of Therapy: The Other Side.

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Latest STORIES

5 Subtle Anxiety Symptoms Men Are Normalising, According to Psychologists

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