Why Are So Many Young Guys Getting Gout?

”The Disease of Kings” is trending. Is a modern diet to blame?

Does Eating a High Protein Diet Help Weight Loss?

Is upping the protein in your diet the secret sauce for sustainable fat loss?

The Quiet Violence of Dreams Is Not an Easy Read and That Is the Point

A novel that challenges readers to confront deep truths.

WATCH: Yan Diomande’s Journey From Ivory Coast to RB Leipzig

Football became more than a game.

fitness

This Popular Army Tool Can Help You Build Muscle Fast

Here’s how you can become stronger, leaner and fitter—just like the elite soldiers who started this military-inspired movement.

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style & grooming

Everything You Need to Know About Pheromone Perfumes for Men

Think your cologne can make you irresistible? Science says… maybe not.

Cameron van der Burgh’s Top 5 Grooming Tips

Head & Shoulders ambassador, Cameron van der Burgh, shares his top five grooming tips on how to make a great first impression and boost your confidence.

Be The Best Dressed

Summer means sun, but it’s also got it’s fair share of corporate parties, family events and often weddings that you’ll have to attend.

Why Every Man Needs To Invest In Sunglasses

Our selection of the summer’s best sunglasses will slap the squint right off of your face.

Worst Face Scenarios

Erase a decade (or more!) from your dermis with these age-defying solutions.

FOOD & NUTRITION

Thick-Cut Sirloin Steaks With Bacon And Blue Cheese Butter

Your Braai Day steak recipe, sorted

Roll Your Own Sushi

For a quick fix of Japanese without hitting the sushi bar, leave the bamboo-mat method to the skilled sushi chef and master the simple art of the hand roll

Ultimate Prawn Tikka Masala

Try our delicious recipe. It will taste better than your local takeaway. Promise.

Puttanesca With Penne

Delicious pasta using store cupboard ingredients

Eat Carbs Like A Champion

Reaching your gold standard takes superior fuel. So we’ve indentified the finest energy sources to power five popular Olympic sports

The Best And Worst Bars For Your Body

Chocolate, breakfast and sports bars make up some of our favourite snacks. use this guide to choose the healthiest one.

health

Why Men Need to Train for Balance in the Age of Burnout

Let’s unpack what’s really going on.

Sandton City and the Riky Rick Foundation Want You to Help Create a Song of Hope

Turn your voice note into a message of healing and hope.

Smartphones Might Be Messing with Mental Grit—Here’s the Evidence

Why we need to get “smarter” about our smartphones.

How to Use Your TDEE to Build Muscle, Lose Weight or Stay Lean

Whether you want to gain or lose weight, this is the number you need to know.

Mouth Taping at Night: Can This New Trend Help You Sleep, Breathe & Live Better?

It’s all over TikTok, but are there any benefits to sealing your lips when you sleep?

entertainment

Langa Mavuso Brings Therapy to Life With an Intimate Johannesburg Performance

An orchestra, personal storytelling and a gallery setting offered a first look at the next chapter of Therapy: The Other Side.

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Latest STORIES

The Journey of Tendai “The Beast” Mtawarira: From Rugby Legend to Inspirational Leader

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