Garmin’s New Forerunner 70 and 170 Are Here and You Could Win a Forerunner 170 Music
Designed to support runners at every stage of their journey.
7 Simple (And Effective) Ways to Stress Less in the New Work Year
Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.
Why the Red Bull Zero Excuses Challenge Is More Than Just a January Fitness Trend
7 days in. 14 to go. Zero excuses to stop now.
Vegetable-Packed Peanut Butter Noodles You Can Make in 30 Minutes
We’re going to let you in on a little secret about “fancy” noodle dishes.
fitness
How To Do The 5-Minute Workout That Will Supersize Your Chest, Arms and Shoulders
A 2-move superset for those in a time crunch.
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style & grooming
How South Africans Are Styling the PUMA Mostro — The Bold Sneaker Taking Over 2025
From archive gold boots to futuristic flex, the monster has arrived.
#MHSTYLE Social Gallery
Come behind the scenes to see who wore what
South African Men Pronounce International Fashion Designers
Fashion is something so ridiculous that it needs to change every six months. To prove this we got South African men in the street to try and pronounce a list of fashion designer's names. For more on our annual Menswear event click this, and see why style is eternal.
New York Fashion Week’s Fashion Fails
Fashion Week is wrapping up in New York City so Jimmy Kimmel sent a crew to Lincoln Center and asked people about designers, trends and events that do not exist. Somehow that didn't stop them from giving their opinions in this special Fashion Week Edition of Lie...
Join PUMA’s Powered Up NightCat Revolution
Brighten up your running route with PUMA’s new NightCat Powered Collection featuring a super-lightweight rechargeable LED light.
FOOD & NUTRITION
These Are The Beers That Are Best For You Because No One Wants A Beer Belly
All too often, beer drinking equals beer belly. Track the kilojoules in your favourite brand and imbibe accordingly.
Thick-Cut Sirloin Steaks With Bacon And Blue Cheese Butter
Your Braai Day steak recipe, sorted
Roll Your Own Sushi
For a quick fix of Japanese without hitting the sushi bar, leave the bamboo-mat method to the skilled sushi chef and master the simple art of the hand roll
Ultimate Prawn Tikka Masala
Try our delicious recipe. It will taste better than your local takeaway. Promise.
Puttanesca With Penne
Delicious pasta using store cupboard ingredients
Eat Carbs Like A Champion
Reaching your gold standard takes superior fuel. So we’ve indentified the finest energy sources to power five popular Olympic sports
health
Struggling with Constipation? Here’s How to Fix It
Understanding constipation is the first step toward finding relief.
6 Health Benefits of Magnesium—And How You Can Get More (Naturally)
This mineral is all the rage, but is there truth to the trend?
New Research Reveals Omega-3 Supplements May Help Slow Ageing
When combined with vitamin D and exercise, the anti-ageing effects were even greater.
Epilepsy Explained: Causes, Symptoms and What You Can Do
75% of epilepsy patients lack access to effective and low‐cost antiseizure medications.
Exercise Before Cancer Diagnosis Lowers Risk of Progression and Death, Study Finds
The powerful link between physical activity and cancer progression.
entertainment
Latest STORIES
4 Mistakes You’re Making That Keep You From Achieving Big Arm Gains
Correct these training issues so your biceps and triceps can finally start growing.
ASICS Gel-Nimbus™ 26: A Review
Our first impressions as we put ASICS’ latest max cushion daily running shoe, the ASICS Gel-Nimbus 26, to the test.
This Is Why BMI Is Inaccurate and Misleading in 2024
Here are better ways to know how much your weight matters to your health.
lelive Review: A Luxurious Skin and Body Care Routine for Radiant Results
Self-care but make it lelive.
Unlock Your Fitness Potential with the Trojan Pro Race Exercise Bike
A comprehensive fitness solution tailored to your needs.
WATCH: Try This 30-Second Trick to Fix Lower Back Pain
Here’s what Jeff Cavaliere does every day to build strength and prevent injury in his lower back.
Can Chia Seeds Help You Lose Weight? This Is What Dieticians Have to Say
The TikTok trend, myth-busted.
This Is What You Should Do if Squats Hurt Your Knees
What to do if you love squats, but your knees are giving you too much pain to go on.
Here’s Why Your Leg Cramps While You Sleep – And How To Treat It
Cursing doesn’t help, so here’s what does.
K.O. Talks New Music, Mental Health, Fitness and His Latest Venture
Explore the music journey of K.O., from his roots in Soweto to becoming an icon in South African hip-hop.
The Tequila Cocktail You Should Make This Margarita Day
Put down the beers and brandy. This tequila cocktail recipe is going to be your new favourite for Margarita Day, trust us.
4 Things You Need to Know About Antidepressants
Including how they don’t have to wreck your sex life.
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