Is Playing Tennis the Secret to Living Longer?
The US Open is here, and it feels like everyone and their mother is playing tennis these days.
Build Up Your Back With the Incline Dumbbell Row
This move will build massive lats—and help to perfect your form for other similar exercises.
Nedbank International Polo 2026 Brings South Africa vs USA Showdown to Inanda Club
A historic showdown returns to Inanda Club.
HUAWEI Mate 80 Pro Lands with a Focus on Imaging Accuracy and System Performance
The device builds on Huawei’s established approach of combining hardware innovation with system-level optimisation.
fitness
This Epic 3-Move Tabata Carves A Rock Solid Core
Be warned, this is going to hurt.
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style & grooming
A Fashion Editor’s Guide to Wearing Tank Tops This Season
The fashion rules every guy should know.
Kick Starters
Gym shoes they are not, they’re designer sneakers – and they look damn sharp.
True Grit
Like shining an old trophy, giving your face a buff will leave you looking polished and renewed.
What’s On Top?
Men’s Health Fashion Editor Azeez Jacobs talks you through your headwear options.
Hair Off, Wax On
A substance from honeybee hives might contain clues for developing a potential new hair loss therapy.
FOOD & NUTRITION
Braai A Better Burger
Here’s your 4-step formula to braaing better burgers
3 Awesome Braai Sides
Why limit your summer grilling to the old standbys? Ignite your braai with these flame-licked alternatives
These Are The Exact Numbers To Look For On The Nutrition Label To Choose The Best Protein Powder
Drinking a protein-powder shake is a convenient way to meet your muscle-building needs.
Super Steak Tips
Follow these pirnicples and you’ll create the best slab of beef you’ve had outside of the steakhouse.
Turkish Egg Breakfast
Try this inexpensive muscle fuel for breakfast
Mushroom and Chedder Strata
Healthy eating just got tastier…
health
7 Ways to Minimise Snoring During Sleep
Your partner will thank you for it.
Boost Your Health with Vascamen ULTRA and Win R10,000
The trusted supplement for stamina and strength that supports male wellbeing.
Why Men Need to Train for Balance in the Age of Burnout
Let’s unpack what’s really going on.
Sandton City and the Riky Rick Foundation Want You to Help Create a Song of Hope
Turn your voice note into a message of healing and hope.
Smartphones Might Be Messing with Mental Grit—Here’s the Evidence
Why we need to get “smarter” about our smartphones.
entertainment
Latest STORIES
100-Day Challenge: How This Guy Tweaked His Workouts to Burn Fat in Record Time
A strict schedule and simple meal tweaks helped this top PT overhaul his body in just three months.
Breitling Celebrates 140 Years of Aviation and Space Legacy with New Releases
Explore the brand’s new releases and iconic timepieces.
Seeing Red: 10 Reasons Why You Have Bloodshot Eyes
Because you’ve had one too many beers (and nine other reasons).
Study Confirms Gardening is Good for Your Mental Health
If you feel stuck in the mud, having green fingers can cultivate a brighter outlook. We dig into the latest science
10 Ways You Can Use 5kg Dumbbells to Transform Your Physique
Discover how to unlock the serious power of light weights.
Celebrate Father’s Day with a Hearty Winter Lunch
Looking for Father’s Day lunch ideas? Check out these warm and hearty recipes that are sure to impress Dad.
Here’s Why You’ve Hit a Weight-Loss Plateau, According to Research
Hit the brakes? Here’s why and how to get back on track.
Unveiling the HUAWEI Pura 70 Series: A Tech Enthusiast’s Dream Come True
Discover the groundbreaking HUAWEI Pura 70 Series, designed to meet the demands of tech enthusiasts and photography aficionados.
This Is How Much Protein Is in an Egg
Plus, whether the whites or yolk has more.
The Silent Struggles of Dads: Highlighting Mental Health This Father’s Day
Shedding light on the struggles faced by dads and their impact on families.
Transform Your Home Gym with the Trojan Pro Series Treadmill
From its powerful motor to its spacious display, this treadmill offers everything you need for a successful workout.
Discover Precision with Braun Series 9 Shavers
Experience the ultimate grooming precision with Braun Series 9 PRO+, the world’s most efficient shaver.
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