WATCH: Yan Diomande’s Journey From Ivory Coast to RB Leipzig
Football became more than a game.
Cape Town’s Festive Season Party Guide for Summer
These are the events setting the tone for summer on the Atlantic Seaboard.
Huawei’s “Now Is Yours” Campaign Puts Self-Expression and Possibility First
A relentless innovation, challenging limits and turning dreams into reality.
Why Jockey’s New U-Pouch Trunks Deserve a Spot in Your Top Drawer
The fabric blend combines softness, breathability and stretch.
fitness
Easy Muscle: Try This Workout from SA’s No.1 CrossFit Athlete
This workout from CrossFit champ Jason Smith will ramp up your lower-body strength with ease. All you need is a resistance band.
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style & grooming
Why More Men Are Taking Skincare Seriously
The future of men’s wellness goes beyond the gym.
True Grit
Like shining an old trophy, giving your face a buff will leave you looking polished and renewed.
What’s On Top?
Men’s Health Fashion Editor Azeez Jacobs talks you through your headwear options.
Hair Off, Wax On
A substance from honeybee hives might contain clues for developing a potential new hair loss therapy.
The Boardshorts For Your Body
Swimming trunks are not one-size-fits-all.
FOOD & NUTRITION
How To Age Steak
Ageing enhances beef two-fold: flavour and tenderness
Cajun-Style Flame Grilled Prawns
In the next few weeks, we imagine you’ll be spending a lot more time around the fire.
And why not?
Asian Pork Burger Recipe
Add a sweet-and-sour kick to your favourite fast food
Venison Hotpot Recipe
This cockle-warming venison hotpot not only feeds you for a week, but also packs in 70% of your daily protein needs – without the fat
Chicken Satay with Sesame Salad
Throw together a perfect protein meal in no time
Lamb and Sweetcorn Curry
Vivek Singh’s traditional Rajasthan curry calls for black mustard seeds, which will lower your risk of colon cancer
health
Exercise Before Cancer Diagnosis Lowers Risk of Progression and Death, Study Finds
The powerful link between physical activity and cancer progression.
Feeling Stressed Out? Playing “The Legend of Zelda” Could Be the Cure
If life’s daily stress is getting you down, booting up your console or PC to play an open-world game could boost your mood.
7,000 Steps a Day Could Be the Key to a Longer Life, Study Reveals
The analysis of 100,000 participants suggests 7,000 steps is the magic number for a healthier, happier life.
8 Medical Reasons Why You’re Peeing a Lot at Night
How many nighttime bathroom runs are too many?
How Gloot is Transforming the Supplement Industry
Take notes, this is info you’ll want to share.
entertainment
Latest STORIES
Is There a Link Between Ozempic and Muscle Loss?
A weight loss specialist explains.
WATCH: How to Perfect Your Dumbbell Row
Make one slight change for better, safer dumbbell rows and a bigger back.
The 9 Foods That Will Help Boost Your Energy
Ditch that second cup of coffee.
Get the Sleep You Really Need—an Expert Answers Your Most Pressing Questions
Does melatonin actually work? Can using your phone before bed wreck your dozing hours? Our experts answers a few of the most frequently asked questions.
Here’s Why Washing Your Hair Less Won’t Prevent Hair Loss
Here’s how often you should actually wash your mane, according to hair loss experts.
Reebok Put the Nano X4 Trainers to the Ultimate Test—Here’s How They Measure Up
Top PTs, athletes and influencers got a chance to put these high-performance trainers through their paces as part of an invite-only workout activation.
Burn Fat & Build Muscle: How This Reader Supercharged His Mindset and Lost 27kg
Struggling with depression, Shaquil Mohamed found safe refuge in the gym. Here’s how he overcame depression and reset his rig.
Seize Your Long Weekend: Do This Workout Anywhere
Start your long weekend strong with this muscle-sculpting home work out
Elevate Your Style with the Best Grooming & Luxe Watches for an Old-Money Look
Nailing the old-money aesthetic isn’t just about donning the right threads.
This Quick Snack Could Make You a Faster Runner and Reduce Fatigue
Tuck in for a new PB.
Inflation Worries? Top Finance Experts Share Their Smart Saving Tips
Catching up when inflation is always out to set a new PB can feel impossible. Put these 11 expert-approved lessons into action to duck and weave around your money woes.
8 Mindfulness Exercises to Beat Stress, Spark Motivation and Feel Better
Easy-to-follow, simple practices with brain-changing results.
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