From Heavy Nights to Heavy Lifts: How Our Reader Lost 17kg and Rebuilt His Body

He shares his secrets to getting (and staying) lean.

Your Guide To (Almost Painless) Manscaping

Trim it and bear it.

NEW STUDY: Could This 48-Hour Diet Actually Reduce Your Cholesterol?

All you need is two days and this breakfast staple.

Getting Divorced? Here’s What Happens to Your Pension Fund

Understand the financial implications of divorce.

fitness

Try This Epic 7-Move, Full-Body Dumbbell Workout For Major Muscle

This dumbbell workout lays down foundational muscle where your body needs it most (back, core, glutes).

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style & grooming

The Key Pieces to Upgrade Your Wardrobe This Season

A few strategic layers and textures can transform an outfit without starting from scratch.

Try These 9 Ways To Make Your Teeth Whiter

Fix your smile by whitening your teeth

Here’s How You Can Wear A Denim Jacket And Look As Cool As This

Pull off a denim jacket without having to go back to the 80s

Your Guide To Buying Your First Leather Jacket

Stay classy with this timeless classic piece of clothing

Steal Riky Rick’s Style

Rik Ricky takes the nautical vibe to the next level.

FOOD & NUTRITION

Best Braai Recipes Ever!

Braai day is coming up. Get your game on with these recipes…

It’s All In The Prep

Struggling To Eat Healthy?

Pasta with Vodka Sauce, Shiitake Mushrooms, and Bacon Crisps

So good…

How Much Post-Workout Protein Do You Really Need?

For muscle growth eat THIS amount of protein after exercising

3 Ways to Curb Your Late-Night Cravings

Trade in your high-kilojule combos for these healthier alternatives

Slow-Roast Tender Chinese Spareribs

That makes this recipe a winner for friends

health

Does Masturbation Raise or Lower Your T Levels? Here’s What Doctors Say

The links are complex, but here’s what to know.

What Really Happens If You Only Sleep 6 Hours a Night

Here’s the truth about how it can affect your health.

“I Didn’t Think I’d Make It”—Men Who Survived by Speaking Out

Men are taking their own lives at an alarming rate, but we’re less likely than ever to reach out. Can opening up help us hit the brakes?

Boost Your Immunity This Winter with Switch Energy Drink’s Vita-C + Zinc Range

You can fight the winter blues while keeping your immune system strong.

The Subtle Signs You Have High-Functioning Anxiety

Beyond first recognising and identifying the condition, there are vital steps men can take.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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The Top 6 Foods to Eat for Healthy Skin, According to Experts

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