Red Bull Dune Dusters 2026 Turns Atlantis Dunes Into a Brutal Test of Grit
A challenge that strips racing back to its rawest elements and rewards those willing to embrace discomfort.
Springbok Rugby Star Manie Libbok Joins Forces with First Choice High Protein Recovery
Discover the benefits of High Protein Recovery and recover like a pro.
Six Small Steps Towards Better Health!
Tetley Green tea is encouraging South Africans who want to improve their health to embrace self-care by opting for small, sustainable changes over gruelling diets and excessive fitness plans.
Alan Ritchson Eats 4,000 Calories a Day to Stay in Reacher Shape
The actor breaks down what it takes to maintain that famously huge Jack Reacher body—and the unexpected downside.
fitness
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style & grooming
How To Look Younger
Take five years off your image.
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FOOD & NUTRITION
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health
Can You Still Have Sex After Having A Heart Attack Or Stroke?
Sexual activity is safe for most patients with heart disease and stroke, according to a Scientific Statement from the American Heart Association.
How To Get That Sparkling Smile You’ve Always Wanted
Your first impression really comes down to one thing: Your smile. So it’s no wonder that everyone wants their teeth to be whiter.
5 Warning Signs Your Pancreas Is In Trouble
Pancreatic cancer is one of the deadliest cancers in terms of survival rates. This is because the symptoms are often tricky to spot. Here’s what to look out for.
The Exact Number of Emails You Should Check Every Day to Avoid a Stress Meltdown
Science has finally determined how often you should really be checking your inbox
4 Ways to Kick Monday Morning’s Ass
Take those Monday Blues by their scruffy collar and chuck them out the window
entertainment
Latest STORIES
Make Your Own Infused Liquor
We’ve all seen the shelf-buckling load of fruit-flavoured spirits at the liquor store. This is how you upgrade the flavoured spirit, DIY style
Ray-Ban 75th Anniversary
To celebrate their 75th Anniversary Ray-Ban has released their most famous design, in an exclusive 22 carat gold folding design.
Turkish Egg Breakfast
Try this inexpensive muscle fuel for breakfast
Mushroom and Chedder Strata
Healthy eating just got tastier…
TopMan In South Africa
36 countries later and now, finally, South Africa welcomes its very own Topman store.
Clean up your Canine
Lower your pooch-grooming bills and eliminate the foul odour Sir Barkley drags through your doggie door
Score a Hotel Room Upgrade
Chain hotels want you to keep coming back to their locations, so it’s the front desk’s job to make you as happy as possible. That means upgrading – if you ask nicely.
Calm An Angry Buddy
Hot-headed comedian Lewis Black tells you how to keep your friend’s temper in check
Install Pull-up Rings
This set-up has a unique advantage over a pull-up bar: because your hands aren’t in a fixed position, rings allow for natural, pain-free movement throughout the exercise. Plus, you can do your reps in the great outdoors
5 Fuel Saving Secrets
The biggest shock for your holiday budget is the fuel price. We go CSI on the worst wasters and tell you how to get to your target the cheapest
Ultimate Darts 301 Strategy
SA singles champ Thurlough Lottering let’s fly on 301 strategy.
Best Weightloss Dips
Three great dips to dive into at your next house party
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