Russell Crowe Loses 25kg in a Year and Shares the Training and Nutrition That Worked
The Gladiator star has been fighting hard to lose weight.
7 Ways Running Improves Your Health and Wellness
Today as we celebrate Global Running Day, here’s why running is important for your health and wellness.
25 Great Gifts for Dad This Father’s Day
Are you the perpetual procrastinator in your family? Don’t worry, we’ve got you covered.
Celebrate World Cognac Day with These 3 Exquisite Cocktails
Celebrate World Cognac Day with exquisite cocktails. From an Old Fashioned to a Hot Toddy, discover the versatility of cognac.
fitness
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style & grooming
4 Secrets Only the Most Stylish Men Know
Sharpen your image with a few simple tweaks
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FOOD & NUTRITION
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health
Why You Have Bad Breath and How to Get Rid of It
Beat bad breath with our science-backed advice
Why Coffee Won’t Do a Damn Thing After One Too Many Late Nights
Ever wonder why your coffee isn’t helping?
Could Your ‘Winter Blues’ Actually Be Depression?
Ever wondered why your mood drops like the temperature during winter?
Could Your ‘Winter Blues’ Actually Be Depression?
Ever wondered why your mood drops like the temperature during winter?
Hit Snooze! We Bust 6 of the Most Common Sleep Myths
When it comes to sleep, everyone has their own ideas on how to get a good night’s rest. But do these sleep myths actually work? We found out.
entertainment
Latest STORIES
Dave Duarte’s Guide To Self-Promotion
Advice from Dave Duarte, lecturer at UCT’s Graduate School of Business and the Gordon Institute of Business Science, on marketing yourself and your brand on social media.
Powerful Pita Recipes For Athletic Performance
Meat on a stick is delicious, especially when it’s wrapped up in carbs. Restore the kebab’s good name. These athlete-friendly skewers are the four most powerful in their class.
This Guy Beat Depression With Ketamine
Really Special K
You Master Chef
It’s easy to be the king of your kitchen. Just follow this three-stage recipe for success from a master chef and MasterChef South Africa judge.
How To Stay Charged All Night
Don’t let the midnight oil burn you. Try these strategies from Dr Alon Avidan, director of the UCLA Sleep Disorders Centre.
Trail Runner Ryan Sandes’ Tips On How To Deal With Pain
Not all pain is created equally. Ryan Sandes shares his advice on how to deal with pain, including how to tell when pain is good for you.
Meet the Mountain From Game of Thrones
So you thought The Mountain from Game of Thrones only looks huge thanks to clever camera angles and Hollywood production voodoo. Think again.
Manscaping On The Rise
Women are not the only ones to keep their bodies hair-free. To have a sleek, toned and hair free body is now very popular amongst men.
Five Steps To Banish Fear
Go from Worrier To Warrior
The Sweetness Spectrum
Research suggests that consuming sweet foods can short-circuit your appetite’s wiring, making you crave more sugary foods. Here is your sweetness decoder:
This Is Everything You Need To Know About Protein
Our skin, bones, hair, and nails are composed mostly of protein. Plus, animal products fuel the muscle-growing process called protein synthesis.
Frank Solomon On Facing His Fears
Few men are born with courage and even fewer know how to use it.
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