7 Ways Running Improves Your Health and Wellness

by | Jun 5, 2024 | Health

Running is a popular form of exercise that offers numerous benefits for both physical and mental well-being, and on this Global Running Day, we celebrate its transformative impact on health. Whether you’re a seasoned marathon runner or a beginner lacing up your running shoes for the first time, incorporating running into your routine can have a profound effect on your overall health. Here, we explore seven compelling reasons why running is important for your health and wellness, and why we think you should do it more often this winter.

1. Enhances Cardio

It is a fantastic aerobic activity that gets your heart pumping and increases blood circulation throughout your body. Regular sessions strengthen your heart muscle, improve lung capacity, and promote the efficient delivery of oxygen and nutrients to your organs. By engaging in a cardiovascular exercise like running, you reduce the risk of cardiovascular diseases such as heart attacks, strokes, and high blood pressure.

READ MORE: Can Running Actually Help You Lose Weight?

2. Aids in Weight Management

One of the most significant benefits of running is its effectiveness in managing weight. It burns calories at a high rate, making it an excellent choice for those aiming to shed unwanted pounds. This exercise increases your metabolic rate, allowing you to burn calories even after you’ve finished your run. Doing it regularly, combined with a balanced diet, can help you achieve and maintain a healthy weight, reducing the risk of obesity-related conditions like diabetes and joint problems.

READ MORE: Hate Running? These Tips Could Change Your Mind

3. Strengthens Muscles

Running is a weight-bearing exercise that engages multiple muscle groups, including quadriceps, hamstrings, calves, and glutes. It promotes muscle strength, endurance, and tone, leading to improved overall fitness. Additionally, it helps enhance bone density, reducing the risk of osteoporosis and osteoarthritis. By incorporating running into your routine, you strengthen your body’s foundation, which supports proper posture and reduces the likelihood of injuries.

READ MORE: Introducing the New Totalsports Running Gear

4. Boosts Mental Well-being

In addition to the physical benefits, running is known to have a positive impact on mental health. Engaging in a regular aerobic exercise like running stimulates the release of endorphins, often referred to as “feel-good” hormones. These endorphins promote a sense of happiness and well-being, alleviating stress, anxiety, and depression. It provides an opportunity for solitude or social connection, allowing you to clear your mind, gain mental clarity, and foster a sense of community through group runs or races.


5. Improves Cognitive Function

Recent studies have shown that running can significantly improve cognitive function and brain health. Regular running has been associated with enhanced memory, increased attention span, and improved overall cognitive performance. It stimulates the growth of new neurons and promotes the release of chemicals that support brain health, leading to a reduced risk of age-related cognitive decline and neurodegenerative diseases such as Alzheimer’s.

READ MORE: Cape Town’s Wayne Le Roux Shares the Joy of Running with The Running Late Club

6. Promotes Better Sleep

Struggling with sleep? Running can help. Engaging in regular exercise has been proven to improve sleep quality and duration. It reduces anxiety and stress levels, allowing your body and mind to relax more easily when it’s time to rest. It regulates your sleep-wake cycle and enhances the production of melatonin, a hormone that promotes better sleep. By incorporating running into your routine, you can enjoy more restful nights and wake up feeling refreshed and rejuvenated.

7. Encourages Discipline and Goal Setting

It is an activity that requires discipline, consistency, and goal setting. Whether you aim to run a certain distance, achieve a faster pace, or participate in a race, setting and accomplishing running goals can provide a sense of accomplishment and boost self-esteem. By developing a running routine and sticking to it, you cultivate discipline, perseverance, and resilience that can positively impact other areas of your life.

Don’t know where to start? If you are in Durban this weekend or on the 7th of July, we recommend you to checkout the Comrades Marathon or join the Absa RUN YOUR CITY DURBAN 10K. Click here to sign up and be part of this remarkable racing experience.

READ MORE: Sweat-Proof & Workout-Ready: The 9 Best Earbuds for Running in 2024

In our May/June issue available on shelves now, we’ve taken the guesswork out of finding your perfect fit with a comprehensive rundown of the best running shoes available right now. Whether you’re a trail runner, marathon hopeful or Parkrun convert, we’ve found trainers that’ll put you a step ahead.

We’ve also rounded up the best trackers to keep tabs on your mileage. This new stable of smartwatches is packed with features and many (if not all) sport seriously accurate tracking capabilities so that you can rest assured your digits are on the dot. So, go ahead, start running, and get your copy now here.

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