Mamelodi Sundowns Defeat RB Leipzig 3–1 in Pretoria
For both clubs, the night was more than just a friendly.
Garmin’s Forerunner 570 and 970 Are Its Most Advanced Running Watches Yet
Designed for serious athletes and optimal training performance.
What Reformer Pilates Really Does to Your Body, According to an Expert
Reformer Pilates is more than just stretching.
Stop Cooking Boring Salmon. Use This Chef-Approved Recipe Instead.
Charlie Mitchell of Clover Hill in Brooklyn shares the secret.
fitness
Transform Your Strength in 20 Minutes: The Ultimate Upper-Body Workout with Progressions
Pushed for time? Don’t stress. This quick-fire workout will grow your chest, back, shoulders and arms
The Only Type of Cardio That Gets You Jacked
It actually exists: a cardio workout that lifters will love
Try These 8 Secrets to Building Mass That Should Be Common Sense
Check out these 8 muscle-bulking secrets and download the workout.
The 15-Minute Bodyweight Workout You Can Do Anywhere
This quick workout programme will get you fast results
The Softest Fabric For Your Toughest Workouts
Under Armour Launches New ‘Soft You Can Sweat In’ Collection With Built In Cutting Edge Meridian Tech
style & grooming
Jimmy Choo Man Parfum Brings a Deeper, Bolder Take on Modern Masculinity
A bold evolution of men’s fragrance.
Simplify Your Skincare Routine with Rooibos Man’s Natural Ingredients
Experience the extraordinary benefits of Rooibos, Baobab, Buchu, and Aloe for healthy, glowing skin.
Warm Up Your Fragrance Game With These Cold-Weather Colognes
You can’t go wrong with any of these crowd-pleasing best selling scents.
Explore Earth’s Beauty with Swatch’s Latest Bioceramic MoonSwatch Models
Featuring designs inspired by Earth’s most captivating landscapes.
Breitling Celebrates 140 Years of Aviation and Space Legacy with New Releases
Explore the brand’s new releases and iconic timepieces.
FOOD & NUTRITION
How To Make Grilled Pork Tenderloin with Ancho-Orange Sauce and Kale Salad
Indulge in a delightful culinary experience with this recipe.
This Is What Greek Yoghurt Does for Your Health
Healthy ice cream? Say less.
8 Ways to Stay Consistent with Healthier Eating Habits
The tips that will keep you on track.
Nutritionists Reveal the Biggest Weight Loss Myths They’ve Ever Heard
You’ve heard these weight loss proverbs before. Here’s what the experts say.
How Carbs Can Actually Help You Lose Weight
You’re welcome, carb lovers.
Is Dairy Healthy? Studies Uncover Some Big Benefits
Here’s why a healthy diet can still include dairy.
health
A Look Inside the Jaecoo Grootmans Table Event Leading the New Wave of Modern Masculinity
The space was designed to encourage connection.
5 Reasons You Feel Tired After You Eat, According to Doctors
A food coma is a real thing, but doesn’t have to be so dramatic.
Why Oral Health Is a Game-Changer, According to a Dental Expert
A confident smile is part of overall wellness.
How To Boost Your ‘Good’ Cholesterol, According to Experts
Easy ways to get more of the good stuff.
Want Better Sleep? Do This 1–2 Hours Before Bed
You’ve been doing your nighttime routine in the wrong order.
entertainment
Latest STORIES
Sandton City and the Riky Rick Foundation Turn Words Into Healing This Mental Health Month
A new song and pop-up experience celebrate creativity, connection and emotional well-being.
Ocsober Challenge: 8 Things That Happen When You Stop Drinking Alcohol
Discover the far-reaching effects on your body, mind, and life.
3 Arm Training Mistakes You Need to Avoid if You Want Bigger Arms
These are the cardinal sins that will hold back your gains.
Who Will Be the Face of Ted Lapidus? Vote Now and Win Big
Voting closes 26 October 2025.
Boost Your VO₂ Max and Run Faster, According to the Experts
Learn more about this key performance metric and the workouts that can help you improve it.
Sardine Fasting Might Be Going Viral, but Nutritionists Aren’t Convinced
This is one fad best left unopened.
Introducing Anatomic Denim by G-STAR Jeans Built to Move With You
A fearless fusion of product, performance and culture.
Run Smarter Not Harder With Ryan Sandes’ Cape Town Marathon Tips
His advice is simple, but rooted in years of pushing the human body and mind to their limits.
The Kind of Depression You Have Matters to Your Heart, According to New Research
Scientists find two types of depression link more to heart disease, the other to Type 2 diabetes.
A High-Fat Diet Might Be the Brain Boost You Didn’t Expect
It’s early days, but research suggests the mind-meal connection is the real deal.
Your Post-Workout Recovery Starts with Birkenstock
How expert design improves comfort while promoting active recovery.
Fuel Your Morning: ButtaNutt’s Gluten-Free Waffles That Hit the Sweet Spot
Perfect for lazy Sunday brunches or post-workout refuels.
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