How NIVEA Brought Recovery and Self-Care to HYROX Johannesburg
The focus is on performance, recovery and self-care.
Does Eating a High Protein Diet Help Weight Loss?
Is upping the protein in your diet the secret sauce for sustainable fat loss?
The Quiet Violence of Dreams Is Not an Easy Read and That Is the Point
A novel that challenges readers to confront deep truths.
WATCH: Yan Diomande’s Journey From Ivory Coast to RB Leipzig
Football became more than a game.
fitness
WATCH: The Ultimate At-Home Workout to Get Ripped
To be the best you’ve been, train with Trojan.
A Step-by-Step Guide to Building Abs of Steel with the Kneeling Half Moon Exercise
Build a defined abs, plus firm, more mobile shoulders with the kneeling half moon. Grab a plate and brace for impact.
The 5 Exercises You Need To Add to Your Workout, According to a Biokineticist
Gear up for a serious workout
Download This 28-Day Muscle Building Workout Plan
Want big muscles in 28 days? Download this mass-gain workout plan PDF for free to bulk up your body.
Here’s Why You Should Be Stretching Before (And After) Every Workout
Stretching is important in order to defend your body against injuries.
style & grooming
Meet Thatiso Dube, the Entrepreneur Transforming South African Streetwear
“Setbacks don’t define you. How you respond to them does.”
Effortlessly Stylish Picks You Need to Add to Your Wardrobe
Refresh your spring wardrobe with these items.
The Breitling Endurance Pro: The Ultimate Athleisure Watch
Endurance Pro: Revival of the fittest
Breitling and Giannis Antetokounmpo Team Up for Exclusive Chronomat Watch Collection
A blend of innovation and elegance.
Top Tips to Refine Your Skincare
Intense care for sensitive skin.
FOOD & NUTRITION
Tea or Coffee: Which Morning Brew is Best?
Make sure your next cuppa is your best cuppa.
Can Gut-Friendly Foods Actually Improve Your Digestion?
We put these supposed miracle workers under the microscope to find out whether they’re the real deal.
4 Ways to Enjoy a Heritage Day Braai Without Compromising Your Nutritional Goals
Prepare your sunscreen and gather your friends because Heritage Day is on Sunday.
11 Tips To Cook Up a World Cup-Worthy Braai This Heritage Day
Designated braai master this weekend? Here’s how to thrive over the flames
Make a Great Game-Day Pizza With Help From The 11-Time World Pizza Champion
Use these tips to add to your game-day choice of snacks and impress the guys with your skills.
A Handful of Benefits: How This Easy Snack Could Help Ward Off Depression
From hazelnuts to cashews.
health
The Real Reason Alcohol Sends You Running to the Toilet After a Night of Drinking
A night of drinking doesn’t have to be crappy.
A Look Inside the Jaecoo Grootmans Table Event Leading the New Wave of Modern Masculinity
The space was designed to encourage connection.
5 Reasons You Feel Tired After You Eat, According to Doctors
A food coma is a real thing, but doesn’t have to be so dramatic.
Why Oral Health Is a Game-Changer, According to a Dental Expert
A confident smile is part of overall wellness.
How To Boost Your ‘Good’ Cholesterol, According to Experts
Easy ways to get more of the good stuff.
entertainment
Latest STORIES
Here’s What Doctors Say About the Triple-Action Weight Loss Drug
You might want to wait a minute for reta.
Introducing KARL IKONIK pour homme, the Signature Scent for Men
Designed for the confident man with a lasting impression.
Inside Our New Summer Issue: 10 Must-Read Stories, Muscle Trends & Tech Upgrades
From micro-goals you can hit before summer to the best gadgets to update every aspect of your life.
Looking at Art Is Proven to Lower Stress – Here’s How (And Why) It Works
Maybe it’s time to visit your local gallery?
3 High-Protein, High-Fibre Meals to Build Muscle and Stay Full
You stomach—and muscles—deserve this.
A Look Inside Nike’s Marathon Week Takeover at 70 Bree Street
Transforming the space into a vibrant destination for the city’s running community.
How to Smash Your Next 5K (Without Overtraining)
From pacing strategy to training structure, experts break down how to take minutes off your next run.
Red Bull Skateboarding Event Comes to Cape Town – Meet the Skaters
And the stakes are high.
How to Upgrade Your Grooming This Summer According to an Expert
Summer is the season for sun, festivals and outdoor adventures.
Why So Many Young Adults Are Getting Cancer and What You Can Do About It
Young adults are facing rising rates for several cancer types.
Tried & Tested: New Balance FuelCell Rebel v5 Is Built for Speed and Everyday Running
A shoe that brings speed and comfort for all your running needs.
How to Use a Massage Gun, According to PTs and Trainers
Keep these tips in mind before you start gunning those muscles.
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