How Benjamin Myburgh Trains, Eats and Stays Disciplined
20-hour training weeks and the discipline to keep going when motivation disappears.
Why the New Beast Health Blenders Belong in Every Kitchen
A new player in everyday wellness has arrived.
Do Recovery Tools Actually Improve Sleep and Muscle Repair?
The experiment: Testing the recovery tools used by elite athletes.
3 Training Tips That Can Help You Build Max Muscle at (and Over) 50
You can still make big gains. Here’s how.
fitness
The Best At-Home Trojan Workout to Train Smarter and Build Muscle
Designed by MH Cover Guy 2024 finalist Mfundo Mthembu, it targets every major muscle group in one efficient routine.
9 Rowing Workouts That Will Incinerate Fat
Bored with “cardio”? Ramp up your heart rate and smash fat with these rowing workouts instead.
Easy Muscle: Try This Workout from SA’s No.1 CrossFit Athlete
This workout from CrossFit champ Jason Smith will ramp up your lower-body strength with ease. All you need is a resistance band.
Get Leaner And Faster With This Easy 30-Minute Workout Plan
Earn faster feet and drop belly fat with this 30-minute workout plan from international trainer Dan Ownes.
This Epic 3-Move Tabata Carves A Rock Solid Core
Be warned, this is going to hurt.
style & grooming
Inside the NIVEA x HYROX Partnership Where Skincare Meets Endurance Training
Focusing on skincare for active lifestyles and recovery.
This Is What Happens When You Switch to an Electric Toothbrush, According to a Dentist
The answer might surprise you.
HONOR Blends Innovation and Fashion at the 2025 Durban July
We unpack the brand’s bold appearance at this year’s Durban July
Why GUESS Iconic for Men Should Be Your Next Fragrance Buy
A bold new scent for the modern man, brought to life by a timeless voice.
Jimmy Choo Man Extreme Is a Bold New Fragrance for Adventurous Men
The intense new Eau de Parfum is built for leaders, thrill seekers, and those who live boldly.
FOOD & NUTRITION
Eat These 9 Foods to Build Muscle and Add Strength
Feast on foods that will fuel your fitness ambitions.
3 Healthy Recipes You Can Make With Tinned Tuna
These healthy tinned tuna recipes are flavour-packed and easy-to-make when groceries (or funds) are running low.
How to Make a Mouthwatering Steak Sandwich for Lunch
A must-try recipe for meat lovers.
New Study: How Your Diet Could Be Hurting Your Memory, Mood and Bright Ideas
Plus, six foods to help boost your brain power.
Best Foods for Men: Revved-up Ready Meals to Heat Up in Minutes
For a quick heat-and-eat solution to hitting your macros, try these 5 great quick-cook feasts.
Best Foods for Men: Gym Snacks to Fuel Your Workout Sessions
Fuel for monster sessions with snacks that’ll score you muscle-building macros and more.
health
Do Vitamin C Supplements Really Prevent Colds and Flu?
There’s one major downside for guys.
Want Better Sleep? Start With These Simple Habits
To sleep well has officially become cool and about time.
How Using Your Phone Before Bed Is Ruining Your Sleep Quality
Late-night scrolling keeps the nervous system switched on when it should be recovering.
12 Surprising Stress Side-Effects – And Five Effective Ways to Lower Your Levels
From hair loss to heart problems, here are the numerous ways stress could be hurting your health.
entertainment
Latest STORIES
Bundesliga Giants RB Leipzig to Face Mamelodi Sundowns in South Africa This May
A must-see football event!
H&M and GIVĒON Launch REDSTAGE to Spotlight Emerging Artists
An initiative exploring how style and fashion shape artistic expression and identity.
Freshly Upgraded & Workout-Ready: The 7 Best Earbuds for Running in 2026
Upgrade your next run with durable, dependable, quality audio.
Why the Brooks Glycerin Flex Could Be Your New Daily Trainer
A new era of cushioning from Brooks.
Samsung Unveils the All New Galaxy Buds4 Series With Ultimate Sound
Designed to combine premium sound with everyday wearability.
The Versus Road Run Party Is Redefining Running Culture in South Africa
Forget the quiet morning run. This is a road race with a party waiting at the finish line.
Feel Like You Need a Break From Workouts? Follow This Guide to Deload Weeks
When do you need to take your foot off the gas and step back from your workouts? Here’s what you need to know.
A Sunset Soundtrack Awaits at the Corona Sunsets Festival in Cape Town
Designed as a full-day experience rooted in Sunset Time and it’s More Than Music offering.
The 7 Best Running Shoes (For Any Distance) in 2026
Our picks that’ll help you glide across tar and trail.
Meet Southern Guards GC, the All-South African Team Taking on LIV Golf
New identity, same grit.
Are You Eating Enough Fibre? Here’s How to Tell
28 grams? 34? 38? Just do this instead.
Our 10 Favourite Reads in the New Performance-Focused Issue
Running, golf, metabolism and do-anywhere muscle-making workouts.
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