Pieter-Steph du Toit Celebrates 100 Springbok Tests With Cape Union Mart
The Springbok reflects on the sacrifice, resilience and unwavering support behind his historic century in green and gold.
How Men Over 70 Can Stay Fit with the Japanese Jogging Method
Also known as ‘slow jogging’, the technique encourages an easy conversational pace, making it an accessible alternative to traditional running.
Your Last-Minute HYROX Checklist for a Stronger Race Day
Let’s go racing!
Everything You Need to Know About Luxurious Marble Circus 2026
There are festivals, and then there is The Luxurious Marble Circus.
fitness
The Best At-Home Trojan Workout to Train Smarter and Build Muscle
Designed by MH Cover Guy 2024 finalist Mfundo Mthembu, it targets every major muscle group in one efficient routine.
9 Rowing Workouts That Will Incinerate Fat
Bored with “cardio”? Ramp up your heart rate and smash fat with these rowing workouts instead.
Easy Muscle: Try This Workout from SA’s No.1 CrossFit Athlete
This workout from CrossFit champ Jason Smith will ramp up your lower-body strength with ease. All you need is a resistance band.
Get Leaner And Faster With This Easy 30-Minute Workout Plan
Earn faster feet and drop belly fat with this 30-minute workout plan from international trainer Dan Ownes.
This Epic 3-Move Tabata Carves A Rock Solid Core
Be warned, this is going to hurt.
style & grooming
Men’s Health Grooming Awards 2026: How To Submit
Here are the submission guidelines for the 2026 Men’s Health Grooming Awards.
Adventure in Style with Birkenstock’s SS25 Collection
Wander freely this summer with Birkenstock’s latest collection.
The Key Pieces to Upgrade Your Wardrobe This Season
A few strategic layers and textures can transform an outfit without starting from scratch.
Cut Grooming Time With This All-in-One Wash for Men
A three-in-one product for skin, hair and beard that simplifies your routine.
This Is What Happens When You Switch to an Electric Toothbrush, According to a Dentist
The answer might surprise you.
FOOD & NUTRITION
Celebrate World Cognac Day with These 3 Exquisite Cocktails
Celebrate World Cognac Day with exquisite cocktails. From an Old Fashioned to a Hot Toddy, discover the versatility of cognac.
Springbok Rugby Star Manie Libbok Joins Forces with First Choice High Protein Recovery
Discover the benefits of High Protein Recovery and recover like a pro.
Six Small Steps Towards Better Health!
Tetley Green tea is encouraging South Africans who want to improve their health to embrace self-care by opting for small, sustainable changes over gruelling diets and excessive fitness plans.
Eat These 9 Foods to Build Muscle and Add Strength
Feast on foods that will fuel your fitness ambitions.
3 Healthy Recipes You Can Make With Tinned Tuna
These healthy tinned tuna recipes are flavour-packed and easy-to-make when groceries (or funds) are running low.
How to Make a Mouthwatering Steak Sandwich for Lunch
A must-try recipe for meat lovers.
health
Could Erectile Dysfunction Be a Sign of a Bigger Health Problem?
Why erectile dysfunction deserves a conversation with your doctor.
Why Your Pet’s Gut Health Could Reflect Yours According to Microbiome Science
People and their pets may be more closely connected than previously thought.
Do Vitamin C Supplements Really Prevent Colds and Flu?
There’s one major downside for guys.
Want Better Sleep? Start With These Simple Habits
To sleep well has officially become cool and about time.
How Using Your Phone Before Bed Is Ruining Your Sleep Quality
Late-night scrolling keeps the nervous system switched on when it should be recovering.
entertainment
Latest STORIES
Eat These Foods After Running to Boost Recovery
Plus, the expert-recommended foods to build your own post-workout meal.
Africa’s Biggest Basketball League Lands in Pretoria
This marks a major moment for South African basketball fans.
Colman Domingo’s Health and Fitness Non-Negotiables – How the Actor Is Thriving at 56
The workouts and wellness rituals keeping him sharp
H&M Atelier Collection Brings Refined Coastal Style to Your Wardrobe
This is a wardrobe built for spontaneity and personal expression.
Struggling to Lose Weight? Try These 5 Easy Ways to Start Shedding Kilos
Simple tweaks with surprisingly effective results.
Nivea Derma Control Event Proves Deodorant Can Be Skincare
The event put the spotlight on how deodorant can double as skincare.
Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet
It is a reckoning and one that arrives with more weight, more scale and more urgency.
Over Half of South African Adults Are Overweight and Here’s What It Means
The cost is over R33 billion a year.
Meet the Dancing Herbalist Reclaiming Movement as Medicine
Rooted in rhythm, ritual and ancestral knowledge.
Fix Your Running Form With These 2 Breathing Drills According to a Top Coach
Most runners focus on pace, shoes and training plans – but a top endurance coach says the real performance limiter might be your breath.
Train Smarter with Under Armour’s New Velociti Distance and Pace
The full Velociti lineup delivers a complete fast-running ecosystem, from daily mileage to race day.
Eat and Train Like Michael B. Jordan
To prepare for ‘Sinners’, the Hollywood star reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape.
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