FITNESS

Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power

Upgrade Every Aspect of Your Life: 11 Great Reasons To Grab Our New Issue

Sharper habits, smarter hacks and simple lessons to give you the edge.

Cape Union Mart Teams Up With Pieter-Steph du Toit

Where performance meets the outdoors.

How Ed Sheeran Lost 14kg and Got in the Best Shape of His Life

Welcome to the evolution of Ed Sheeran.

Eat These Foods After Running to Boost Recovery

Plus, the expert-recommended foods to build your own post-workout meal.

fitness

The Ultimate 4-Week Plan to (Finally) Ditch the Dad Bod

Welcome to Dad Bod: Redefined.

Get Leaner And Faster With This Easy 30-Minute Workout Plan

Earn faster feet and drop belly fat with this 30-minute workout plan from international trainer Dan Ownes.

This Epic 3-Move Tabata Carves A Rock Solid Core

Be warned, this is going to hurt.

How To Do The 5-Minute Workout That Will Supersize Your Chest, Arms and Shoulders

A 2-move superset for those in a time crunch.

This Popular Army Tool Can Help You Build Muscle Fast

Here’s how you can become stronger, leaner and fitter—just like the elite soldiers who started this military-inspired movement.

style & grooming

How to Protect Your Skin in Summer, According to a Dermatology Expert

Personalised tips to nourish and strengthen it in the sun.

Get the Look: How to Style Bootcut Jeans Like Kendrick Lamar’s Super Bowl Outfit

He also sported a Martine Rose leather jacket, custom jewellery & a pair of Nike Air DT Max ’96 sneakers.

How Often Should You Edge Your Beard? A Barber Shares Expert Tips

Spoiler alert: it’s less than you think

Breitling Honours Aviation Icons with the Navitimer GMT and Automatic 41

Heritage meets modern elegance

13 Expert-Approved Ways to Prevent and Treat Shaving Rash

Got razor burn? It’s painful and irritating, but not inevitable – if you follow this advice.

FOOD & NUTRITION

Can Chia Seeds Help You Lose Weight? This Is What Dieticians Have to Say

The TikTok trend, myth-busted.

The Tequila Cocktail You Should Make This Margarita Day

Put down the beers and brandy. This tequila cocktail recipe is going to be your new favourite for Margarita Day, trust us.

How to Make Quick and Easy Protein Pancakes

The secret is in your gym bag.

Eat These 7 Foods To Avoid Destroying Your Abs in the Kitchen

Think of them as the go-to foods that will keep you on the fast track to a six-pack.

How to Make Easy and Healthy Preserved Lemons

This drink promotes good heart health and offers excellent anti-inflammatory properties.

The 4 Best Foods to Keep in the Office Fridge

Back in the office? These are the best foods to keep your energy up, calories down and fitness goals on track.

health

11 Mental Habits That Will (Actually) Help You Stick to Your Workout Routine in the New Year

Skip the excuses—try our research-backed, PT-approved tips instead.

The Real Reason Alcohol Sends You Running to the Toilet After a Night of Drinking

A night of drinking doesn’t have to be crappy.

A Look Inside the Jaecoo Grootmans Table Event Leading the New Wave of Modern Masculinity

The space was designed to encourage connection.

5 Reasons You Feel Tired After You Eat, According to Doctors

A food coma is a real thing, but doesn’t have to be so dramatic.

Why Oral Health Is a Game-Changer, According to a Dental Expert

A confident smile is part of overall wellness.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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