It represents a significant milestone for a sport that has grown rapidly across the country in recent years.
Train Smarter with Under Armour’s New Velociti Distance and Pace
The full Velociti lineup delivers a complete fast-running ecosystem, from daily mileage to race day.
Eat and Train Like Michael B. Jordan
To prepare for ‘Sinners’, the Hollywood star reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape.
Orbea Bikes Officially Available in South Africa Here’s What Riders Need to Know
A fresh chapter in South African cycling.
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weight loss
Here’s How Taking Up Cycling Helped This Journalist Lose 38kgs
Calvin Fisher was no longer happy with how he looked. Here’s how he got back into shape by taking up cycling and completed the Argus Tour.
These Small Weight Loss Changes Helped This Guy Lose His Gut
At 11kg lighter, Ettienne van der Merwe is a new man – but it wasn’t an easy journey. Here’s how he went about losing weight.
Here’s Why Eating Your Meals Slowly Is A Good Idea
Gulping down your meals is increasing your kilojoule intake, according to a study. Researchers found a link between eating speed and calorie intake.
Take On This Week’s Friday Fitness Test: The Sit-Up
Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard.
‘Exercise Makes You Hungry’ And Three Other Fitness Myths Busted
Is exercise effective for losing weight? Or is the effort ultimately a waste, triggering hunger pangs that make you replace everything you burned?
How To Give Yourself A 15-Minute Medical Check-Up
Performing this check-up once a month could help you identify areas that need a professional opinion.
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Is Watching High-Stress Rugby Matches Bad for Your Health?
After last weekend’s semi-finals, we all need time to recover. But is being a fan putting your health at risk?
Everything You Need to Know About the Rugby World Cup Final
The Webb Ellis Cup will head back to the Southern Hemisphere once again this weekend, but to which continent?
Introducing the Fresh Foam X 1080v13: A Milestone in Running Innovation
Lace-up and run the world – in style.
16 Tricks to Burn Fat While Sitting Down (Yes, It’s Possible)
Stuck behind your desk? These easy hacks will help you burn fat fast.
Burn Fat Fast With This 15-Minute Home Workout
Clear a space in your living room and find a sweat towel.
Introducing the New Totalsports Running Gear
Go on, elevate your running game and be ready for a successful summer running season!
3 Dynamic Warmup Exercises You Should Do Before Every Workout
These quick moves will help you loosen up and get ready to lift.
One Meal a Day: Does the OMAD Diet Actually Work?
OMAD is all the rage, but is there any science behind this war against your servings? We look at the risks, rewards and alternatives.
Carve Out Your Six-Pack by Following This Diet Plan
Follow this diet plan to lose weight and get ripped.
Train Like an Athlete with This CrossFit Workout Plan
Use these 9 CrossFit moves to build explosive strength and speed anywhere.
NEW STUDY: These Carbs Could Help Prevent Weight Gain
Not all carbs are the enemy.
How to Burn More Calories During Your Walks
So, how can you modify your walking routine to maximise calorie and fat burn?