These are his lessons on always striving for more – no matter what.
Freshly Upgraded & Workout-Ready: The 7 Best Earbuds for Running in 2026
Upgrade your next run with durable, dependable, quality audio.
Why the Brooks Glycerin Flex Could Be Your New Daily Trainer
A new era of cushioning from Brooks.
The Versus Road Run Party Is Redefining Running Culture in South Africa
Forget the quiet morning run. This is a road race with a party waiting at the finish line.
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weight loss
Here’s How Taking Up Cycling Helped This Journalist Lose 38kgs
Calvin Fisher was no longer happy with how he looked. Here’s how he got back into shape by taking up cycling and completed the Argus Tour.
These Small Weight Loss Changes Helped This Guy Lose His Gut
At 11kg lighter, Ettienne van der Merwe is a new man – but it wasn’t an easy journey. Here’s how he went about losing weight.
Here’s Why Eating Your Meals Slowly Is A Good Idea
Gulping down your meals is increasing your kilojoule intake, according to a study. Researchers found a link between eating speed and calorie intake.
Take On This Week’s Friday Fitness Test: The Sit-Up
Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard.
‘Exercise Makes You Hungry’ And Three Other Fitness Myths Busted
Is exercise effective for losing weight? Or is the effort ultimately a waste, triggering hunger pangs that make you replace everything you burned?
How To Give Yourself A 15-Minute Medical Check-Up
Performing this check-up once a month could help you identify areas that need a professional opinion.
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3 Dynamic Warmup Exercises You Should Do Before Every Workout
These quick moves will help you loosen up and get ready to lift.
One Meal a Day: Does the OMAD Diet Actually Work?
OMAD is all the rage, but is there any science behind this war against your servings? We look at the risks, rewards and alternatives.
Carve Out Your Six-Pack by Following This Diet Plan
Follow this diet plan to lose weight and get ripped.
Train Like an Athlete with This CrossFit Workout Plan
Use these 9 CrossFit moves to build explosive strength and speed anywhere.
NEW STUDY: These Carbs Could Help Prevent Weight Gain
Not all carbs are the enemy.
How to Burn More Calories During Your Walks
So, how can you modify your walking routine to maximise calorie and fat burn?
Want to Lose Weight Fast? Train in the AM for All-Day Burn
Set an alarm: it’s time to torch calories.
How to Better Your Rowing Plus the Mistakes You’re Making
Here’s why we’ve put together the best advice to better your rowing.
How Sustaining Weight Loss Can Tame Your Hunger Hormones
Losing weight can often feel like an uphill battle, especially when hunger pangs persist
Transform Your Workout Routine with Matthew Stone’s Functional Training
Embrace functional training and unlock the full potential of your body.
Kabelo Mabalane’s Inspiring Journey: From Kwaito Sensation to Spiritual Runner
Renowned Kwaito star, Kabelo Mabalane, celebrates 21 years of sobriety this year.
Feel the Burn in Just 4 Minutes With This Insane Burpee Workout
Think burpees can’t get any tougher? Think again.