The Hopetown athlete went from under-the-radar to race winner in just his second ultra.
13 Weight Loss Hacks for the Festive Season Every Guy Should Know
Simple steps to ward off the extra kilos during your time off.
Finish the Year Strong and Build a Stronger, More Sculpted Body With This Workout Plan
It’s not too late to get your summer body on track.
The Ultimate 30-Day Summer Workout Plan That Will Have You Beach Ready
You’ll sweat enough to raise sea levels, while you burnish your muscles and torch fat.
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weight loss
Here’s Why Eating Your Meals Slowly Is A Good Idea
Gulping down your meals is increasing your kilojoule intake, according to a study. Researchers found a link between eating speed and calorie intake.
Take On This Week’s Friday Fitness Test: The Sit-Up
Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard.
‘Exercise Makes You Hungry’ And Three Other Fitness Myths Busted
Is exercise effective for losing weight? Or is the effort ultimately a waste, triggering hunger pangs that make you replace everything you burned?
How To Give Yourself A 15-Minute Medical Check-Up
Performing this check-up once a month could help you identify areas that need a professional opinion.
Your Crockery Might Actually Be The Reason You’re Not Losing Weight
We’ve heard our fair share of ridiculous weight loss excuses and myths, but this one seems like the most outrageous. Here’s why it’s legit.
7 Ways To Silence A Grumbling Gut And Stay Fuller For Longer
Food companies don’t want you to stay satisfied. Here’s how you can take back control and keep your rumbling gut in check.
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7 Fun Exercises to Get You Fit with Your Dog
Your best friend can also become your best workout buddy.
Counting Calories or Intermittent Fasting—What Works Better?
Is it best to crunch the numbers or watch the clock?
The Effective Leg Workout You Can Do Easily at Home
We have discovered the perfect training routine that incorporates both regular sets and supersets.
The 4 Fitness Tests You Need To Beat
Do these four tests: endurance, power, cardio and strength
This Reader Kicked His Cravings and Lost 13kg!
Conquer your snacking habits for instant results.
5 Fitness Trends That Won’t Go Out of Fashion
Who says keeping fit isn’t fun? Take a look at these new fitness trends taking the country by storm.
Next-Level Strength Training: Use These Moves from Our Cover Guy
Design your body with the moves our cover guy used to overhaul his physique.
These 7 Simple Rules Will Help You Lose Fat Fast
You’re going to be amazed by just how easy they are to follow.
Gymnastic Rings Workout: Everything You Need To Know To Start Training
This gymnastic rings workout can help you build an Olympian torso, a powerful core, and a flexible, injury-proof body.
How Mamelodi Sundowns’ Goalkeeper Kennedy ‘Kapalaya’ Mweene Stays Fit
We had the opportunity to sit down with Kennedy and delve into his journey, his approach to maintaining physical and mental well-being.
Follow These 6 Simple Guidelines To Help You Eat Less and Lose Weight
Shrink your portions (and gut) right now.
Monday Motivation: How To Stay On Top of Your Fitness Game
Simple fitness tips to help you achieve your fitness goals this winter.