Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes

And the search isn’t over yet.

Cape Union Mart Teams Up With Pieter-Steph du Toit

Where performance meets the outdoors.

How Ed Sheeran Lost 14kg and Got in the Best Shape of His Life

Welcome to the evolution of Ed Sheeran.

Eat These Foods After Running to Boost Recovery

Plus, the expert-recommended foods to build your own post-workout meal.

fitness

Here’s How Our Cover Guy Jonathan Majors Transformed His Body For His Latest Film

When images of Jonathan Majors emerged from the set of Creed III, everyone wanted to know his workout routine.

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style & grooming

Jimmy Choo Man Extreme Is a Bold New Fragrance for Adventurous Men

The intense new Eau de Parfum is built for leaders, thrill seekers, and those who live boldly.

Sexy Men’s Underwear?

It used to be a choice between briefs, jocks and boxers, but nowadays men have sexier options, too.

Shop With Spree

Never get dragged on a mall trawl again

Your Date Night Look

Bring her close without saying a word.

The Eco-Friendly Man Bag

As the modern man evolves, a man bag becomes indispensable for storing your tablet, gym gear, laptop and all other on-the-go items.

FOOD & NUTRITION

Garlic and tomato mussels

They cook in less than five minutes and they’re packed with protein.

Anthony Bourdain’s 10 Tips For A Perfect Steak Braai

Winning braai strategies from chef Anthony Bourdain

Try This Homemade Granola If You’re Tired Of Regular Oats

Prepare yourself for crunch time with this homemade granola.

How To Marinade Any Meat And Fish Like A Flavour God

Marinades and spice rubs pack your food with flavour without the gut-busting kilojoules of heavy sauces.

Are GM Foods Safe? We Did Some Research To Find Out

Genetically modified foods are coming… to dinner

This Is How To Fillet Fish Like A Pro

How to scale, gut and fillet fish, fresh from the sea

health

What Really Happens If You Only Sleep 6 Hours a Night

Here’s the truth about how it can affect your health.

“I Didn’t Think I’d Make It”—Men Who Survived by Speaking Out

Men are taking their own lives at an alarming rate, but we’re less likely than ever to reach out. Can opening up help us hit the brakes?

Boost Your Immunity This Winter with Switch Energy Drink’s Vita-C + Zinc Range

You can fight the winter blues while keeping your immune system strong.

The Subtle Signs You Have High-Functioning Anxiety

Beyond first recognising and identifying the condition, there are vital steps men can take.

Doctors Share the Best and Safest Way to Remove Earwax

Don’t pick up Q-tips until you read this.

entertainment

Langa Mavuso Brings Therapy to Life With an Intimate Johannesburg Performance

An orchestra, personal storytelling and a gallery setting offered a first look at the next chapter of Therapy: The Other Side.

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Latest STORIES

Can Chia Seeds Help You Lose Weight? This Is What Dieticians Have to Say

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