How Sifiso Gininda Became One of SA Basketball’s Best

“I approach the game with a boyish wonder and tell myself to go out and have fun.”

Jonathan Bailey Shares His Workout Routine and How He Stays in Shape

The Bridgerton and Wicked star credits a mix of sport, gym and solid recovery for his athletic physique.

Marc Newson Returns to G-Star with a Timeless Vision

A showcase of the most iconic Newson pieces in a unique installation.

Step into the World of Exploration with Montblanc Explorer Extreme

The bold fragrance designed for adventurous men who love to explore new frontiers.

fitness

Creed III Co-Stars Michael B. Jordan and Jonathan Majors Share Their Workout Routine

The stars of the Creed III boxing sequel break down how they got fighting fit for their big screen showdown.

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style & grooming

Summer Style Guide: Your Lookbook for the Season

Look your finest at any occasion.

Leonardo DiCaprio Dons Gucci Loafers

Both Leonardo DiCaprio and Jonah Hill donned a pair of stylish Gucci loafers with horsebit detail on the set of the Oscar-nominated film The Wolf Of Wall Street.

How To Smell Sexy

Women may associate musk with jerks, wear eucalyptus, camphor, and menthol instead.

Are You Wearing The Right Tie?

Master the art of colour and pattern and you’ll look great anywhere.

The Shoes You’ll Wear In 2050

And you thought the barefoot running shoe was a step too far? Try this on for size…

FOOD & NUTRITION

How To Eat Smaller Portions

Control your weight by controlling your portion size

Garlic and tomato mussels

They cook in less than five minutes and they’re packed with protein.

Anthony Bourdain’s 10 Tips For A Perfect Steak Braai

Winning braai strategies from chef Anthony Bourdain

Try This Homemade Granola If You’re Tired Of Regular Oats

Prepare yourself for crunch time with this homemade granola.

5 Stupidly Simple Health Tips That Will Help You Live A Long Life

These 5 simples tips will keep you healthy

Here’s How To Find The Perfect Cut Of Steak

Red meat is good for you, as long as it’s part of a balanced diet.

health

6 Diet Habits That Are Destroying Your Bedroom Performance

Plus, exactly what you can do to get your performance up to par.

A Dietitian’s Guide to Enjoying South African Traditional Foods While Managing Diabetes

Practical advice and insights from a registered dietitian.

Depression Symptoms for Men, According to Therapists

It’s important not to ignore these signs.

8 Unexpected Ways a Sedentary Lifestyle Can Hurt Your Heart, Sex Life & More

Here’s how too much time parked in a seat could be wrecking your health.

How Black-and-White Thinking Affects Your Mental Health, According to Therapists

It can be rough on you and your relationships, but you can break out of it.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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