How to Prepare This Showstopping Stuffed Leg of Lamb
Serve up a plateful of joy this Easter Lunch with this Stuffed Lamb Rack.
13 Post-Workout Foods for Faster Muscle Recovery, Backed by Science
Get back to the rack ASAP.
Top Billing Returns with Star-Studded Reunion and Coastal Inspiration
South Africa’s most iconic lifestyle show is back.
Jonathan Bailey Shares His Workout Routine and How He Stays in Shape
The Bridgerton and Wicked star credits a mix of sport, gym and solid recovery for his athletic physique.
fitness
Here’s How Our Cover Guy Jonathan Majors Transformed His Body For His Latest Film
When images of Jonathan Majors emerged from the set of Creed III, everyone wanted to know his workout routine.
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style & grooming
Summer Style Guide: Your Lookbook for the Season
Look your finest at any occasion.
The Best Haircut For Dense Hair
The latest tweaks on the ever-popular “modern parting” trend might look easy, but the correct cut and styling products are crucial.
Adidas Stan Smith
Now available in South Africa, the Stan Smith stays true to its heritage in style and form but has been shaped and updated for multipurpose modern-day wear.
Springleap T-shirts
The perfect T-shirt for the man looking to stand out
Leonardo DiCaprio Dons Gucci Loafers
Both Leonardo DiCaprio and Jonah Hill donned a pair of stylish Gucci loafers with horsebit detail on the set of the Oscar-nominated film The Wolf Of Wall Street.
FOOD & NUTRITION
How To Get The Best Fruit And Veg, Every Time
According to General Electric, Americans throw away almost a fifth of the food in their fridges. That swampy slime in your crisper (that’s your vegetable drawer) is a nutritional and financial sinkhole. The problem partly lies in the fact that some produce is more than a week old by the time it hits the shelf. To make sure you get the freshest stuff there is, follow these tips from Aliza Green, author of Field Guide to Produce
The Perfect Date Night Dessert
Quick, easy chocolate mousse that’ll impress.
The Ultimate Workout Foods And The Prime Times To Eat Them
“If you have to choose one or the other, focus on the pre-workout meal,” says Dr José Antonio, CEO of the International Society of Sports Nutrition (ISSN).
Chicken Marsala
Yes, you can have easy, healthy fried chicken. Just make it yourself
How To Eat Smaller Portions
Control your weight by controlling your portion size
Garlic and tomato mussels
They cook in less than five minutes and they’re packed with protein.
health
Time to Talk: Breaking the Silence on Men’s Health
From vasectomies to mental well-being, join the conversation and prioritise your health.
6 Diet Habits That Are Destroying Your Bedroom Performance
Plus, exactly what you can do to get your performance up to par.
A Dietitian’s Guide to Enjoying South African Traditional Foods While Managing Diabetes
Practical advice and insights from a registered dietitian.
Depression Symptoms for Men, According to Therapists
It’s important not to ignore these signs.
8 Unexpected Ways a Sedentary Lifestyle Can Hurt Your Heart, Sex Life & More
Here’s how too much time parked in a seat could be wrecking your health.
entertainment
Latest STORIES
Introducing the Fresh Foam X 1080v13: A Milestone in Running Innovation
Lace-up and run the world – in style.
Here Are 7 Effective Ways to Finally Stop Procrastinating
It’s time to put an end to your delaying ways.
We Busted 6 Travel Myths That Might Be Causing You Anxiety
We separate fact from folklore by busting the most common myths around.
16 Tricks to Burn Fat While Sitting Down (Yes, It’s Possible)
Stuck behind your desk? These easy hacks will help you burn fat fast.
A Dog, a TV and a Little Zen Are All You Need to Create the Perfect Living Room
Don’t just lounge around. Live better. Start here.
The Science Behind Nervous Sweating—and How To Put an End to It
It’s finally time to put an end to nervous sweating with these helpful tips and tricks.
6 Foods You Need to Eat More (And 6 You Should Skip)
Don’t fuss over fads. Eating well shouldn’t mean you can’t indulge and reap rewards at the same time.
Burn Fat Fast With This 15-Minute Home Workout
Clear a space in your living room and find a sweat towel.
Introducing the New Totalsports Running Gear
Go on, elevate your running game and be ready for a successful summer running season!
3 Dynamic Warmup Exercises You Should Do Before Every Workout
These quick moves will help you loosen up and get ready to lift.
One Meal a Day: Does the OMAD Diet Actually Work?
OMAD is all the rage, but is there any science behind this war against your servings? We look at the risks, rewards and alternatives.
Carve Out Your Six-Pack by Following This Diet Plan
Follow this diet plan to lose weight and get ripped.





















